12 Health Benefits of Desiccated Beef Liver (No.1 for Muscle)

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Desiccated beef liver is made from concentrated dried beef liver. The words “desiccated” means dried, so that this beef liver is commonly available on the form of powder. To make it easier to consume, desiccated beef liver commonly converted into capsules or tablet. This powder is very beneficial for people who hate to consume animal’s organ, including the liver since this powder is easy to swallow and will bring the body tons of health benefits. Here are the health benefits that you could get by consuming the desiccated beef liver.

  1. Strengthen Your Muscle

Desiccated beef liver is a perfect source for the development of your muscle. This is because desiccated beef liver contains a lot of iron, Vitamin B12, and protein which is very essential to improve the development of the muscle. In fact, desiccated beef liver contains 70% protein by weight and 16 essential amino acids, which make desiccated beef liver a perfect source of steroids and low-calorie protein powder. So, for everyone of you who want to grow your muscles need to consume this powder.

  1. Preventing Iron Deficiency

The World Health Organization already stated that the iron deficiency is the most common nutritional disorder in the world. About over 80 percent of people around the world are suffering from iron deficiency. To protect your body from iron deficiency, you need a heme type of iron. Animal liver is one of the top sources of heme iron, which is easier and faster to absorb in the body compared with vegetables or other non-heme iron. So consuming desiccated beef liver will improve the amounts of iron within your body in a short amount of time.

  1. Preventing Anemia

desiccated beef liverAlongside the iron deficiency, anemia is one of the most common disorders that happens in around the world. According to the World Health Organization, about 30 percent of people in the world are suffering from anemia. This disease could occur because there is no enough blood in the body, and consume food that contain high amounts of iron, for example beef liver, will solve this problem. Iron will maintain the health of hemoglobin and also transport the oxygen from the lungs throughout the other parts of the body. Thus, you’ll be safe from diseases associated with anemia.

  1. Boost Your Energy

If you have some symptoms like fatigue, low energy, or feeling that makes you constantly depleted, you need to consume this desiccated beef liver, since there is a study that already proved that this food would be very beneficial to improve your energy throughout the day. The study that already proved this benefit was conducted on rats.

So, the rats divided into three groups. The first group of rats were fed the basic fortified diet. The second group of rats were also fed the basic fortified diet, but with the addition of Vitamin B complex. Meanwhile, the third group of rats were also fed the fortified diet, but with the addition of desiccated liver. After that, those rats were put into a pool and they were forced to swim. The first two groups of rats swam 13 minutes on average, while the third group of rats, who were fed with the addition of desiccated liver, still swimming at the end of 2-hour test period.

  1. Good for Glandular Treatment Related to Liver

There is a common believe when people taking a glandular component from any animal gland, the corresponding human gland will also become healthier than before. This theory, however, seems to be true. In glandular treatment, people commonly taking animal organs like liver, heart, or pancreas. So, whenever you are consuming this desiccated beef liver, that means that you will get better heart function within your body.

  1. Perfect Source of Coenzyme Q10

Desiccated beef liver is also widely known as the powder that can release high amounts of Coenzyme Q10. Coenzyme Q10 is one of the mitochondrial energizer that believed to be very essential to treat against neurological disorder as well as cardiovascular disorder. Here are the benefits that the Coenzyme Q10 could offer to the health of your body.

  • Protect You from Cardiac Arrest.

European scientists recently published their experiments on Coenzyme Q10. They found out that the addition of Coenzyme Q10 could significantly decrease the death rate of people caused by cardiac arrest until up to 57%.

  • Prevent Migraine

Migraine caused by the limited oxygen metabolism within your body, which might be caused by mitochondrial dysfunction. Researchers already published their experiments to search the connection between migraine and the regular supply of Coenzyme Q10. They found out that the supplemental Coenzyme Q10 will reduce the migraine frequency up to 27%.

  • Fight Against Cancer

Researchers also conducted some studies to find out the link between the Coenzyme Q10 and cancer disease. This is mainly because people who are suffering from cancer commonly also have low levels of Coenzyme Q10 in their body. Danish researchers evidence that Coenzyme Q10 is very beneficial to boost the immunity of the body and have very effective effects too to fight against breast cancer.

  • Prevent Hearing Loss

If the people suffer from hearing loss, that’s probably because of the mitochondrial DNA mutation that occur in their body. Based on a research, the supplemental of Coenzyme Q10 would prevent and protect you from further hearing loss.

  • Prevent Cachexia

Cachexia is a kind of disease that occur when people suffer from fatigue, weight loss, and muscle loss because of mitochondrial energy production is diminished. People will be more susceptible to suffer this disease when they are also having a cancer. The supplemental of Coenzyme Q10 with the combination of riboflavin and niacin would be very useful to prevent weight loss and muscle loss associated with cancer.

  • Fight Against Surgical Stress

Some studies suggest that taking 300 mg of Coenzyme Q10 supplement on a daily routine 2 weeks before people facing heart surgery will boost the heart muscle health. The tissue within the heart muscle from people who are taking Coenzyme Q10 shown an increase in the energy production and decreased in oxidative stress.

  1. Good Source of Purines

Desiccated beef liver is also can stimulate the production of purines in the body. Purines are natural components in the body cells which will provide the chemical structure in the genes of human, animal, and plants. In other words, purines are compounds that played a vital role as precursors for our DNA and RNA.

In general, our body will break down the purines into uric acids, which are substances that very essential to protect the health of our blood vessels from any damage and these acids would serve as perfect antioxidants. Also, these acids are a common recycled product whenever our body cells die. So, it is important that you have sufficient amount of purines in the body since it will protect your blood vessel and desiccated beef liver is one of the perfect source of purines, contains 1000 mg of purines in about 3,5 ounce serving.

  1. Improves Male’s Fertility

Some studies suggest that taking on desiccated beef liver would also improve the quality of men’s sperm. The quality improvement of the sperm is mainly because this desiccated beef liver contain high amounts of Coenzyme Q10 and natural folate.

Researchers evidence that the supplementation of Coenzyme Q10 for six months on a daily routine will improve the asthenozoospermia, which is a disease that would reduce the sperm motility in infertile men. Also, researchers found out that the addition of Coenzyme Q10 will increase the amount of sperm and the quality of the sperm.

Meanwhile, the infertility that occurs in men commonly happens because of the incorrect chromosomal structure contained in the sperm. This situation because men have low levels of folate in their body. A study that conducted in 2012 evidence that men who are consuming foods that contain folic acid showed an improvement in their sperm quality and motility, thus they finally can have a child.

  1. Perfect Source of Various Minerals

This is one of the most beneficial thing that could happen to your body when you decide to consume desiccated beef liver. This powder is a perfect source of many minerals and contain high amounts of copper, zinc, phosporus, potassium, selenium, manganese, and iron. Here are the health benefits of desiccated beef liver based on its minerals.


Copper is one of the most essential minerals within our body because this mineral will enable proper metabolic process in combination with vitamins and amino acids. In 100 grams of beef liver, there are about 14,3 mg (714% DV) of copper. Here are some of the health benefits of copper.

  • Proper Growth
  • Improve Immunity
  • Prevent Arthritis
  • Reduce Cholesterol
  • Prevent Premature Aging
  • Prevent the Growth of Bacteria
  • Production of Elastin
  • Improve Brain Function
  • Proper Function of Thyroid Gland
  • Boost Your Energy


 Zinc is also one of the most important minerals within our body. This mineral is found in every tissue in the body and can maintain the ideal hormones level. In 100 grams of beef liver, there are about 5,3 mg (34% DV) of zinc. Here are some health benefits of zinc for your body.

  • Cognitive Function
  • Curing Prostate Disorder
  • Weight Loss
  • Prevent Osteoporosis
  • Enzyme Regulation
  • Improve Cognitive Function
  • Curing Chronic Fatigue
  • Nutrients for Pregnant Women and Infants


Phosphorus is one of the most important constituent of human bones, which without this mineral, the human bones wouldn’t proper functioning. Phosphorus become is very important to maintain the bones, alongside with calcium of course. In 100 grams of beef liver, there are approximately 497 mg of phosphorus (50% DV). Here are the health benefits of phosphorus.

  • Strengthening Your Bones
  • Repair Body Cells
  • Healthier Digestion
  • Cure Muscle Weakness
  • Improve Brain Function
  • Protect Your Kidney
  • Balancing the Hormones
  • Stimulating Metabolism Process


Potassium is a very important electrolyte to ensure that your body has proper functioning. This mineral is also very essential for your nervous system and muscle. In 100 grams of beef liver, there are about 352 mg (10% DV) of potassium. Here are some health benefits of potassium.

  • Prevent Stroke
  • Proper Growth of Muscle Tissue
  • Lowering Blood Sugar Level
  • Relieve Anxiety and Stress
  • Relieve Cramps
  • Great Source of Electrolytes
  • Maintain Blood Pressure
  • Maintain Fluid Balance


Selenium is one of the minerals that also played a vital role to protect your body. This mineral will protect the body by increases the antioxidant capabilities and also ensure the proper blood flow. In 100 grams of beef liver, there are about 36,1 mcg (52% DV) of selenium. Here are some health benefits of selenium.

  • Fight Against Oxidative Stress
  • Regulates Thyroid Functions
  • Perfect Source of Antioxidants
  • Improve Fertility
  • Prevent Cancer
  • Reduce Asthma
  • Improve Immune System
  • Increase Longevity


Manganese is one of the mineral that played an important role in the body for proper enzyme function also maximize the nutrient absorption. In 100 grams of beef liver, there are about 0,4 mg (18% DV) of manganese. Here are some health benefits of manganese for the body.

  • Fight Free Radicals
  • Anti-Inflammation
  • Healthier Bones
  • Alleviate PMS Syndrome
  • Regulate Sugar Level
  • Improve Vitamin Absorption
  • Regulate Metabolism Process
  • Maintain the Digestive Tract


Iron is also one of the important minerals in the body since it will carry the oxygen from the lungs to the other parts of our body. Also, iron will maximize the absorption of nutrients to the body. In 100 grams of beef liver, there are 6,5 mg (36% DV) of iron. Here are some health benefits of iron.

  • Brain Function
  • Neurotransmitter Synthesis
  • Regulate Body Temperature
  • Enzyme Metabolism
  • Oxygen Carrier
  • Improve Immune System
  • Hemoglobin Formation
  • Prevent Anemia
  1. Perfect Source of Vitamin B Complex

Desiccated beef liver is commonly known as the perfect source of the Vitamin B complex. In fact, desiccated beef liver is one of top source of Vitamin B12 and natural folate. Beside those vitamins, the desiccated beef liver is also an essential source of other Vitamin B complex such as riboflavin, niacin, and Vitamin B6.  Here is the complete list of Vitamin B complex that this powder could give to your body.


Riboflavin is one of the water soluble vitamin which is playing a very important role in the body for proper body growth and proper red blood cells production. In 100 grams of beef liver, there are about 3,4 mg (201% DV) of riboflavin. Here are some health benefits of riboflavin for your body.

  • Boost Your Energy
  • Protect Nervous System
  • Regulate Growth and Reproduction
  • Prevent Acne
  • Boost Mineral Absorption
  • Regulate Thyroid Activity
  • Improve Immune System
  • Healthier Eyes


Having sufficient amount of niacin in the body would be very beneficial for the general health. Niacin will improve the HDL cholesterol and also reduce the possibility of you having cardiovascular disease. In 100 mg of beef liver, there are about 17,5 mg (88% DV) of niacin. here are some health benefit of niacin.

  • Increase Sex Hormone
  • Healthier Digestion
  • Good For Mental Health
  • Water Soluble Vitamins
  • Maintain Blood Sugar Level
  • Improve the Energy
  • Prevent Cholesterol
  • Cure Skin Irritation

Vitamin B6

This vitamin is naturally present in many foods. The body needs this vitamin for metabolism process. Also, this vitamin will involve in the production of serotonin which is chemical that transmit signals in the brain. In 100 grams of beef liver, there are 1,0 mg (51% DV) of Vitamin B6. Here are some health benefits of Vitamin B6.

  • Improve Immune System
  • Healthier Skin
  • Regulate Hormone
  • Proper Metabolism
  • Prevent Kidney Disorder
  • Treat Emotional Disorder
  • Alleviate PMS Syndrome
  • Co-enzymatic Activity


Desiccated beef liver is widely known for the perfect source of natural folic acid, which has  played a very important role in DNA synthesis and also body repair. In 100 grams of beef liver, there are about 253 mcg (63% DV) of folate. Here are the health benefits of folate.

  • Improve Male Fertility
  • Neurological Support
  • Healthier Heart
  • Healthier Colon
  • Prevent Stroke
  • Support Fetal Development
  • Prevent Cholesterol
  • Prevent Depression

Vitamin B12

Alongside with folate, desiccated beef liver contains a very high amount of Vitamin B12, which is a water-soluble vitamin that played an important role in the formation of red blood cells, neurological function, and DNA synthesis. In 100 grams of beef liver, there are 70,6 mcg (1176% DV) of Vitamin B12. Here are some health benefits of Vitamin B12.

  • Fight Against Cancer
  • Reduce Depression
  • Prevent Heart Disease
  • Healthier Brain
  • Prevent Alzheimer
  • Healthier Hair
  • Boos Your Energy
  • Metabolize Protein
  1. Perfect Source of Vitamin A

Desiccated beef liver is one of the most concentrated food source of Vitamin A. In fact, in 100 grams of beef liver, there are about 31718 IU (634% DV)  of Vitamin A. Vitamin A is a very important Vitamin within our body because it will improve our immune system to fight against bacteria, virus, or fungi infections, and also it will be very beneficial to keep our skin moist throughout the day.

If you have an insufficient amount of Vitamin A in your body, you will be more likely to feel more depressed that before, you will feel more hectic and exhausted throughout the day. The more serious problems that you can get if you are suffering from Vitamin A deficiency is night blindness and also precancerous change in your body tissue. So, alongside with the vegetables, you can add a lot of Vitamin A in your body by consuming this desiccated beef liver.

  1. Excellent Source of Protein

Desiccated beef liver is also widely known as the perfect source of the high-quality protein that would be very beneficial for your body. In fact, 3 ounces of grass-fed beef contain 19 grams (46% DV) of protein. Proteins are long chains of amino acids, which are really important to keep every part of your body keep functioning properly. Our skin, hair, digestive system, and antibodies are frequently being broken down and thus, they need to be replaced constantly. The proteins will ensure that those parts in the body replaced constantly.

Without enough protein, you will be more likely to suffer from many symptoms like low energy, low concentration, mood swings, and also unstable blood sugar level.  By some health expert, the desiccated beef liver is considered as “complete proteins” food, which means that this powder contain all of the essential amino acids that would be great for the health of your body.

Desiccated Beef Liver Warnings

The good news for you is, there are no known side effects of this desiccated beef liver, since this powder could give you the addition of various vitamins and iron that would be very useful for the greatness of your body. This powder is also doesn’t have standard dosage levels, but you still need to see the warnings related to this powder. Here are the warnings.

  1. This desiccated beef liver is not designed for pregnant women or breastfeeding women and also people who need blood transfusion. The lack of scientific evidence of this powder in pregnant women is one of the reasons. So, pregnant women are not suggested to consume it.
  2. Make sure that you’re not buying desiccated beef liver that extracted from the animals that treated with antibiotics because it might cause you some problems related to your health when you’re consuming it in a very high dose.

So, now you already know everything about desiccated beef liver. Considering that this powder contains rich amounts of various natural minerals and vitamins, you are strongly suggested to give it a try. In fact, this powder is a very useful option for everyone of you who doesn’t like to eat cooked beef liver because desiccated beef liver is easier to take. Stay healthy with desiccated beef liver.