Parsley leaf is a fairly small Mediterranean ingredients that wear colorful sprinkles. But let’s not think of it as just an ornament-after all, parsley has been around for more than 2000 years, and some of the proven benefits you should know.
Parsley is a culinary herb and popular medicine is recognized as one of the functional foods for its unique antioxidants, and prevent some disease. Beautiful, fragrant rich biennial herb this is native to the Mediterranean region. This leafy herb belongs to the Apiaceae family, in the genus Petroselinum. The botanical name is Petroselinum crispum.
The leaves of parsley though look like celery leaves, but it turned out to have a difference. Parsley leaves have the scientific name Ptroselinum Cripsum, which turned out to be one of the families of carrots. Parsley leaf itself is a vine that can reach a height of up to 1 meter more. Parsley leaves are widespread throughout the world, ranging from mainland Europe, Asia and also America.
Parsley is a small plant that features dark green leaves that resemble coriander leaves, especially on a flat variety of leaves. However, the leaves are larger by size and lighter in taste than the coriander leaves. This herb is widely used in Mediterranean, Eastern Europe, and American cuisine.
What is the nutrient inside Parsley?
The following are some of the nutritional content contained in parsley leaves:
- Folic acid
- Amino acid
- Vitamin C
- Beta – phelandrene
- Vitamin A
Parsley leaves itself has many benefits, especially for the health of our bodies. What are the benefits? The following are some of the health benefits of Italian parsley leaf:
1. As a mixture of ingredients
Parsley leaves are often used as a mixture of ingredients. Either as a main ingredient mix, or as a garnish or an ornament of food. Here are some types of cuisine that utilize parsley leaves:
- Traditional Italian food, like pasta
- Garnish of several types of food
2. Good for eye health
Parsley leaves have a high vitamin A content. With the presence of vitamin A, the health of your eyes will be well preserved. In addition, you will also be protected from various types of disorders – a disorder that often attacks the eyes, such as:
- Nearsighted, farsighted and short-sighted
- Red eye
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3. Maintain body endurance
The content of vitamin C contained in parsley leaves has an important role in maintaining our immune system. By utilizing vitamin C, the immune and immune system will be well preserved. With the preservation of body endurance, then you will:
- Not susceptible to disease
- Become more fresh and fit
- Can activities smoothly and excited.
4. Good for health and bone strength
Parsley leaves contain calcium and phosphorus, and vitamin K. when these nutritional elements have excellent benefits in maintaining healthy bones and your teeth. The benefits are:
- Prevent the occurrence of osteoporosis and bone loss
- Prevents liming
- Strengthens bone structure
- Increase in height, especially during growth
- Prevent Osteoporosis Naturally With Exercise
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5. Maintain heart condition
Parsley leaves are also believed to be able to maintain and maintain the condition of your heart health. Want a healthier heart and awake his condition? Then you may have to add parsley leaves to your daily diet. If your heart condition is healthy and healthy, then you will:
- Stamina body awake
- The circulation of blood throughout the body becomes more smooth and optimal
- Prevents oxygen deprivation
- Prevent the appearance of heart attacks and coronary heart disease
6. Anti cancer
Parsley leaves are also useful as anti-cancer and anti-carcinogenic. The nutrients and nutrients found in parsley leaves are able to prevent the development of cancer cells that appear on your body. The following are some types of cancer, which are harmful to our body:
- Heart cancer
- Lung cancer
- Skin cancer
- Breast cancer
- Prostate cancer
- Cervical cancer
- And many more.
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7. Good for digestive health
As one type of green vegetables, the leaves of parsley will be very good for your digestive health. By consuming parsley leaves, then your digestion will become more fluent and can be protected from various disorders – indigestion, like:
- Stomach ache
- Difficult to defecate
8. Prevent disorders and diseases that appear in the kidneys
Green vegetables are good for digestive health. In addition, green vegetables, one of the parsley leaves is also very good for your kidney health. Of course this can prevent some kidney disorders, such as:
- Kidney failure
- Kidney stones
9. As an antioxidant
Parsley leaves also contain high levels of antioxidants. With the presence of these antioxidants, it can counteract free radicals that will enter the body. With the presence of these antioxidants, it will be useful to:
- Prevent premature aging
- Prevent cancer
- Improve endurance and body immunity.
10. Prevents anemia
The iron contained in parsley leaves is very good to help prevent and reduce the symptoms of anemia that arise. Anemia is a condition where the body has a blood deficiency, which makes your body becomes weak, lethargic and easy to feel tired.
11. Helps production of erythrocytes
Folic acid contained in parsley leaves can help the production of erythrocytes that exist in your body, so that no shortage of erythrocyte content.
12. Good for the health of pregnant women
Pregnant women are advised to consume the types of foods that contain folic acid. Therefore, parsley leaf that also contains folic acid, is one of the important vegetables to consume, because folic acid is able to maintain the health of the mother and also the development of the fetus that is in the womb.
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13. Helps the development of body tissues
Another benefit of folic acid contained in parsley leaves is able to assist the development and formation of tissues and cells in the body. That way, then your body condition you become more optimal and become healthier.
14. Good for health and development in infants
Besides being important in the gestation period, infancy, especially the first 3 years is also important. It is therefore advisable to add parsley leaves to baby food as a source of folic acid essential for infant development.
15. Prevents brain damage
Folic acid contained in parsley leaves is also useful to prevent brain damage, as well as optimize the function and capacity of the brain.
16. Overcome myomyal uterine disease
Miom problems are very common in women between the ages of 29 and 40. The myoma disease is the growth of cells in the uterus due to some hormonal imbalance in the female body. The myoma of the uterus in the womb can cause various health problems including heavy menstrual flow in women.
Parsley leaf is able to overcome myoma, parsley leaf is very effective in treating uterine myomas and heavy menstrual flow. A mixture of parsley juice, cucumber juice, beet juice and carrot juice, if taken regularly can help reduce myoma in the uterus and also control heavy menstrual flow. This mixture can also be a mixture of equal amounts of parsley and beet juice.
The benefits of parsley leaves are numerous and can be processed as tea, it may help to cleanse your system and may be a solution to irregular periods and cramps.
17. As Anti-septic and local anesthetic in dental problems
The essential oil, Eugenol, present in this herb has been in the application of therapy in dentistry as a local anesthetic and anti-septic agent for dental and gum disease. Eugenol has also been found to reduce blood sugar levels among diabetics; However, further detailed studies are needed to shape his role.
18. Eliminate Mouth Odor
Consuming a parsley can eliminate the unpleasant odor caused by food scraps. Parsley helps kill bacteria that cause bad breath.
Like other green plants, parsley gets the color of a compound called chlorophyll. This substance has antioxidant and anti-inflammatory properties and helps to neutralize toxins.
Chlorophyll is a natural fragrance and a recommended supplement to fight temporary bad breath. You can also find chlorophyll listed as an ingredient in some products for bad breath. Chewing a small handful of parsley allows you to get rid of the unpleasant odor of the mouth.
So that is all health benefits of Italian parsley. Hope it can gives benefits to you. After we know the benefits, here are the way to make parsley juice.
How To Consume Italian Parsley
Indeed, to get the health benefits of Italian parsley then you may need to consume it in another menu. Here are the recipe of Italian parsley juice.
The materials to be prepared are:
- Parsley leaves finely chopped (not in the blender to make it smoothed) as much as 5 tablespoons.
- 1 liter of Water
- Cook water until boiling and then input the leaves of parsley or parsley that has been chopped it for about around 30 minutes, then strain the water to drink.
- To reduce the bitter taste caused by this watering herb leaves parsley you can add juice of lemon or lemon water.
Parsley leaf can also be used as a tea drink, in addition to losing weight, drinking parsley tea also helps relax the stiff muscles and certainly smoothing the digestion. Suggestions for readers who want to try this herb should never excessive take it. It is strongly recommended no more than 1 liter in a day because anything that is excessive is definitely not good eventually.
Indeed, there are many health benefits of Italian parsley that you now know. So, stay healthy with herbal leaves.
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