Chai Tea Latte is a kind of beverages originally comes from India. If we get in to a café, it is usually serving menu of chai tea latte. The taste is nice, not too sweet, with a little bit bitter, and with strong taste of spice. It is one of the popular drink at current time. This drink is similar with a coffee latte. The different is that it is using a spicy tea instead of coffee.
The main ingredients of this drink are black tea, milk, spices and sweetener. Black tea is having 1/3 dosage of caffeine compare with coffee. While the spices contain are usually cardamom, cinnamon and ginger. Due to the rich nutrition inside of this drink, many people have feel the health benefits of chai tea latte.
Nutrition Value of Chai Tea Latte
Taken from one of the famous coffee house in the US, one cup of Chai Tea Latte may contain below nutrition:
Nutrition Facts Per Serving (16 fl oz)
Calories from fat 40
Total Fat 4.5g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrate 45g
Dietary Fiber 0g
Vitamin A 8%
Vitamin C 0%
*Percent Daily Values are based on a 2,000 calorie diet.
**Each caffeine value is an approximate value.
For those who feel curious, below is proven health benefits of chai tea latte:
All kind of tea is a good source of anti-oxidant, including a chai tea latte. It’s rich with flavonoids and gives benefit to neutralize effect of free radical from the pollutant. Therefore, this cup of tea can give a fresh relief mind and avoid an early aging process to human.
In correlation with the capability as anti-oxidant, the tea is capable to perform as an anti-inflammatory. Based on Ayurveda medicine, the ginger contains in the drink is good to treat joint inflammation such as arthritis or sore throat. It brings a fast cure and work to relief the pain.
This has been well known for century that consuming ginger is giving benefit as substituents of anti-inflammatory medicine. The chemicals contain in the ginger works to modulates the biochemical pathway activated in the inflammation and also works to brain nerve system to control pain.
In relation with the capability of anti-oxidant, the tea is able to works as anti-cancer. It stimulates a good cell to eliminate a bad cell and avoid mutagenesis inside the body. This has been known for recent decades that anti-oxidant is a toxic for cancer cell.
It’s able to fight the cancer by working to stop the cancer cell from growing in a specific way. Of course, more research needed to be developed for this benefits. But having a chai latte tea can at least will help to prevent cancer.
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4. Digestive Support
Black tea is good for digestive. In most people, the caffeine contains in the black tea is working as a stimulant for our body digestive system. It helps to fasten the digestion metabolism by acts as a laxative and increase peristaltic movement in intestines.
The caffeine works at its maximum level in one hour after consumed and stay working up to six hours. The anti-bacterial properties from cinnamon and ginger also could help the digestive issue caused by bacterial infections. It is proven that consuming the chai tea latte daily can help to support the digestive system.
5. Weight Loss
Chai tea latte contains a number of protein. Which we know that protein is giving effect of fullness feeling. Therefore, it will help to reduce hunger. Some research also found that the tea promotes fat breakdown and help reduce the absorbs calories from the food. With relate to the capability as digestive support, in some people, the caffeine effect is giving a good metabolism in digestive.
More effective is our digestive metabolism, then more effective is our body in reducing food absorption. This lead the body to gain the fat from our daily food. But of course, the level of added sugar shall be controlled. Well, that’s also one best health benefits of chai tea latte.
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6. Prevent Diabetes
Sugar and carbs contain in the chai tea latte is categorized as low. Therefore, it is good to contribute as a better blood sugar control. The cinnamon contain may reduce insulin resistance and fasting blood sugar levels. If the insulin resistance level is low, then your body will work to escort sugar out of the blood. This stimulate a good way for preventing diabetes. For the best result, it is suggested to use zero calories sweetener.
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7. Prevent Cardiovascular Disease by Reduce Cholesterol
It is good news that black tea can reduce the amount of bad cholesterol inside the body. The cardioprotective properties prevent the oxidation of LDL and maintain the number of HDL. This works to prevent cardiovascular disease such as heart attack or stroke.
8. Decrease Risk of Osteoporosis
The milk contains inside a chai tea latte is the primary source of high calcium and vitamin D for the body. Therefore, it helps to reduce the risk of having osteoporosis. By consuming the tea daily, the body will absorb numerous number of calcium which helps to produce a strong bone. This make the drink is good to consume even for children or elderly.
9. PMS Relief
The cardamom stimulates the mind to be calm and can help a relief feeling from stress hormone, which usually grown up during menstruation. Most woman will produce progesterone hormone during menstruation period. The imbalance hormone will trigger the PMS symptoms including stress feeling such as bad mood and anger. The cardamom also helps to settle an upset stomach and help to ease the menstrual cramp which commonly happen.
10. Healthy Stimulant
Having chai tea latte in the morning is a perfect boost of body stimulant. The contain of the caffeine is enough to have you awake, but not too much so that you don’t get the negative effects of caffeine. Some researches even show that the contains of the caffeine is one way to avoid step on babies. Still this need to be proven.
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How To Make Chai Tea Latte
Homemade Chai Tea Latte is quite easily to create. Every person may have their favorite blends recipe. But if it is your first time making a cup of chai tea latte, below is the sample of ingredients that you need to prepare before making this drink
- 2 table spoons of loose black tea
- 200 ml of steam milk
- 200 ml of hot boiling water
- One cinnamon stick
- One tea spoons of cardamom
- 2inches of fresh ginger
- 5 pieces of cloves
- 2 tea spoons of sugar
Then follow each step on below instruction carefully:
- Roast together the cinnamon, cardamom, ginger and cloves on low heat for several minutes until it is fragrant.
- After that, grind those spice unto powders.
- Put the black tea and the spice powder together in a cup.
- Pour the boiling water, add the sugar, and mix
- Last, add the steam milk into the cup, then mix again. The chai tea latte is now ready to serve.
If you feel that above recipe is still difficult, don’t worry. The last choice to have an instant Chai Tea Latte in the morning is also simple. You may find a lot of instant product in the daily market. Or grab your favorite cup in the coffee house next to your place. This shall be bring you easier way to get health benefits of chai tea latte.
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Side Effects of Chai Tea Latte
Even though most tea is commonly having no side effects, but it doesn’t mean there is none. A caffeine might affected people with sensitive problems of gastroenteritis. It will increase the number of acid inside the stomach if consume with empty stomach. Too much caffeine also leads to migraines and lack of sleep.
For peoples with allergic reaction specially to dairy products, a chai tea latte might not their perfect beverages. The milk can produce rash on the body and give nausea feeling. The spice contain might also not give a friendly effect and possibly to bring asthma.
But for those with normal healthy condition and having no allergic historical, this tea shall be save to consume daily. The caffeine contains in the tea normally not as much as it contains in a cup of coffee.