Health benefits of sauna already know as best treatment for human health. Since long ago people has known the benefits of steam sauna or steam bath. Most of literature mentioned that the culture of having steam sauna is derived from Mediterranean, Finland or Turkish. People know sauna as a steam bath but actually sauna is a […]
Category: Diet & Fitness
Cycling or bike riding is one of the ways you could do to stay healthy without the need to work so hard. Some researches have found that there are a lot of benefits of cycling than what you know because besides cycling is good for human’s health it is also friendly for the environment. Speaking […]
Squat is one of the types of exercise that is highly recommended to do in daily basis. It is not only easy and simple to do but also has been proven to be beneficial for human health. Perhaps you don’t realize that you do squats more than you think like taking pencil that you drop […]
Increasing physical activity and exercise has become must things to do nowadays. Physical activity has been so important in human life since it has lots of benefits to our body. Many types physical activity and training can be performed and one of the method of physical activity is Resistance training. Resistance training becomes so popular […]
Health Benefits of Diet High in Fruits and Vegetables not only for weight loss but you will get amazing healthy body. Since long ago we know that fruit and vegetables are an important component of a healthy diet and we need to consume it daily but nowadays people are lack of fruit and vegetable consumption. […]
Doing push up believed can help you lose weight and strengthen muscles. But, not only that, Push up is a routine workout that can provide many other benefits. Limited time constraints and lack of adequate tools cannot be a reason for you to skip doing exercise. Because in addition to running, there are many other […]
Nowadays, many people suffer from many diseases due to lack of physical activity. Many researches have been conducted to found the relation between physical inactivity with several health problem. Those studies later discovered and mentioned many data that may surprise us. Physical inactivity is one of main cause of obesity which leads to other serious […]
Physical inactivity and obesity has become a baby boomers nowadays. Both of those things cause several serious problem to human and rise the chance of mortality in early age. In order to stay healthy people should take regular exercise and healthy meal. Exercise can be done with many ways including sport. Swimming is one kind […]
Health Benefits of Weightlifting could be best for your physical and mental effects. Weightlifting is one form of exercise that can build up our body muscle. Except maintain physical strength, weightlifting also have other benefits that can reduce weight. This type of gym may be carried out both men and women. But some of the […]
There is no doubt that the fiber is one of the most important substances that you need to keep the health of your body. Fiber is widely known for its ability to make you have the frequent and regular bowel movements. These fibers could be divided into two groups, which are: Soluble Fiber – Soluble […]