5 Proven Health Benefits of Squats and Lunges for Everyday

Don’t have much time for exercise? Don’t worry, because some fitness experts say that just by doing squats, you can get the maximum benefits of exercise. In order to keep your body in shape, all you need to do is to squat 50 times per day. Unlike benefits of cycling, squat is a simple sport, […]

35 Proven Benefits of Squats Exercise For Women and Man

Squat is one of the types of exercise that is highly recommended to do in daily basis. It is not only easy and simple to do but also has been proven to be beneficial for human health. Perhaps you don’t realize that you do squats more than you think like taking pencil that you drop […]