Who is not familiar with this one sport? Meanwhile, badminton is a sport that uses a racket that can be played by individuals or teams which hit a ball called a shuttlecock and past nets. In this sport, a lot of factors that can be explored which proved to be beneficial for health constantly and […]
Category: Exercises
When it comes to benefits of exercise the number will be endless. You could count it until you old and grey and still you still far from finish. However, there are a lot of types of exercise and the choice is depending on your personal goal like which exercise that suits you the most though […]
Is it true which play tennis can make ourlive become longer? Yes It is true. Babete M Pluim, J Bart Stall, Bonita L Marks, Stuart Miller and Dave Milley, the scientist from different background and countries built a research have purpose was to explore the role of tennis in the promotion of health and prevetion disease. It […]
Sitting on the chair for hours will cause you pain, especially if you are a worker or someone who stays in sitting position improperly. It will effect your metabolism system, cause you lower back pain, bone problems, and body health. Meanwhile, there must be a solution to solve it. Thus, changing your typical chair to […]
 Do you ever know what Muay Thai is? Muay Thai is the form of the martial arts from Thailand, which referred as ‘The Art of Eight Limbs’. This martial art used the stand-up striking alongside with clinching techniques. So, do you know why Muay Thai is commonly referred as ‘The Art of Eight Limbs’? This […]
There is no doubt that women will be more likely to have an issue related to the shape of their body compared with men. So, if you have some kind concerns related to your body weight or want to improve the overall health of your body, exercise is the must thing to do. But, not […]
Health Benefits of Yoga Headstand already be one of best type of yoga. Yoga is well known as ancient Indian philosophy that has been practiced since thousands year ago. Benefits of yoga already know around the world. It was usually practiced by Hindu people and designed yoga as a spiritual enlightenment effort or as a […]
Trampoline is one of the sport as well as the game equipment that is applicable for adults or children. It does not only used for gaming but also for sport since it helps us in building our fitness. Jumping on a trampoline is healthy as long as we do it in a right ways. 19 […]
Stretching is the combination of some simple activity mostly conducted before the workout or any other physical activities like working and swimming. Though the movements are so simple but the function of those movements are very significant. The stretching will make your stiff body a bit relax. The stretching will cause your muscles to be […]
Hurdles is one type of running for some distances by jumping the hurdles that have been prepared. The height of the hurdles has been adjusted during the race. Hurdles is said to be the most difficult type of running since it involves the ability to generate the strength of our muscles and the knowledge of […]