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Fruits

17 Unknown Health Benefits of Macopa Fruits

Do you know the macopa fruit? In Indonesia, this fruit is known as Jambu Klampok / Jambu Air. This fruit can often we plant in our yard. Macopa fruit is a fruit that comes from southeast Asia. Macopa fruit has a sweet and sour taste that refreshes us, and as the name implies, this fruit […]

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Fruits

18 Health Benefits of Hawthorn Fruit Revealed

Hawthorn fruit is included in a kind of berry fruit similar to cherries. The color of hawthorn fruit is red and has a small size. Although the fruit is small, the hawthorn tree can grow more than 10 meters. Hawthorn fruit is commonly consumed in European countries and because the hawthorn has a fairly sharp […]

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Healthy Activities

10 Health Benefits of Sleeping in a Hammock #Unexpected

Do you ever to sleep use a hammock? Because of its lightweight and easy-to-use stuff, many people choose hammocks as they travel for adventure. However, not just for traveling adventure, hammocks can also be installed in your home. You may see the hammock most often when you go to the beach. What are the health benefits […]

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Herbal Spices

6 Health Benefits of Elaichi for Weight Loss #Proven

Cardamom has another name that is Elaichi. Elaichi is a kind of spice plant produced from the seeds of some plants. Elaichi includes expensive spices in the world, after turmeric and vanilla. Many people use elaichi as a spice for certain dishes and also for a mixture of herb or traditional medicine. Elaichi came from […]

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Processed Beverages

9 Benefits of Drinking Berry Infused Water Every Morning

Are you a person who likes to enjoy fresh drinks? In the summer, fresh drinks are the things that can save us from dehydration. However, now most people worry if too much to drink fresh drinks because of the content of sugar or soft drinks, because there are several Health Risks of Consuming too Much […]

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Teeth Health

10 Scientific Health Benefits of Xylitol for Teeth Health

Ever heard of xylitol? Xylitol is a safe natural sweetener that has a calorie content of 40 percent lower compared with sugar but it serves the same sweet taste as sugar. Usually, people will think twice whether to consume candy, confectionery, or sweet foods in large quantities because of the fear of excess sugar in […]

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Skin Treatment

13 Unknown Health Benefits of Banana Peel for Skin

Banana is one of the most famous fruits in the world. With a slightly longer shape and yellow color, many people already know Banana for Skin and Hair Benefits. Not only the fruit, recently many people also know about the benefits of the banana peel for health. There are so many benefits of banana and […]

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Grains

11 Health Benefits of Coriander Seeds Soaked in Water

Coriander is a spice plant that has the Latin name Coriandrum Sativum originating from Southern Europe and around the Caspian Sea. Many people use coriander seeds as a cooking spice. Coriander seeds have a distinctive odor and have a strong aroma so that your dishes will have a strong and fragrant aroma. However, besides to […]

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Exercises

15 Unknown Benefits of Exercise for Emotional Health

We are all every day moving as living beings. Exercise is a body move that strengthens and nourishes the body, which is done regularly and not excessively. There are many kinds of exercise, such as jogging, horse riding, swimming, etc. However, lately because of busy working and other things, most of us rarely do exercise. […]

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Processed Beverages

14 Health Benefits of Yogurt for Toddlers for Their Growth

Yogurt is a food with a delicious taste and a soft texture makes you addicted, isn’t it? Yogurt is produced by introducing bacteria into milk at a controlled temperature. The bacteria change the natural milk sugar and release lactic acid. This level of acidity makes milk proteins denser. Thus, yogurt is not only consumed by […]