Coriander is a spice plant that has the Latin name Coriandrum Sativum originating from Southern Europe and around the Caspian Sea. Many people use coriander seeds as a cooking spice. Coriander seeds have a distinctive odor and have a strong aroma so that your dishes will have a strong and fragrant aroma. However, besides to using coriander seeds as a food ingredient, there are health benefits of coriander seeds soaked in water that we can get.
What the nutrient content of coriander seeds?
Nutrient content of coriander seeds
- Energy 404 kcal
- Fat 16.1 gr
- Protein 14.1 gr
- Carbohydrates 54.2 gr
- Phosphorus 370 mg
- Calcium 630 mg
- Iron 18 mg
- Vitamin B1 0.2 mg
- Vitamin A 1570 IU
We know that there are Health Benefits of Coriander Seeds. But, what especially health benefits of coriander seeds soaked in water? Please, pay attention to the list below.
1. Antidiabetic
Using coriander seeds as an antidiabetic has been suggested by many doctors. Coriander seeds can help maintain blood glucose. The role of this coriander seed can be beneficial to maintain healthy blood sugar levels. In addition, coriander seeds can also reduce the amount of LDL (bad cholesterol) and increase good cholesterol (HDL) in the blood.
It is recommended that those of who suffering diabetes and high cholesterol drink coriander seeds water every day. You can soak the coriander seed overnight and then the next morning you have to filter the water and drink it.
2. Overcome whitish problem
Are you suffering from vaginal discharge? A solution is available to solve your problem. Use coriander seeds to overcome your whitish problem. Soak coriander seeds into the water overnight.
Then, the next morning, strain the water, and drink the water from the soaked of coriander seeds when your stomach is empty. Do this as a routine for a week, and you can see the results.
3. Prevent osteoporosis
Coriander contains riboflavin, vitamin A, niacin, carotene, folic acid and vitamin C which has an antioxidant role. In addition, coriander also has a high vitamin K and calcium content that has an influence in bone health and Prevent Osteoporosis Naturally. Look here to know about Symptoms of Osteoporosis.
To get this benefit you have to brew 3 grams of coriander seed powder with 150 ml boiling water, then strain and drink the water.
4. Overcome digestive disorders
Coriander seeds can also be used to overcome indigestion. This is because coriander seeds have borneol and linalool compounds that help the digestive process. Other than that, other components such as cineol, limonene, alpha-pinene and beta-phellandrene that exist in coriander seeds can be useful to overcome diarrhea that can be caused by bacteria because it has antibacterial properties.
How to use coriander seeds to overcome indigestion? Brew 1.2 grams of dried coriander seeds or half a teaspoon of coriander seeds with 150 ml boiling water, then let stand for 15-20 minutes, drink while still warm. Make sure you drink it half an hour before eating.
5. Used to overcome menstrual disorders
Boil 6 grams of coriander seeds that have been ground into a powder in 500 ml of water. Then, add a tablespoon of sugar and drink while still warm. This method can be useful to stimulate and help the regularity of estrogen hormone secretion from the endocrine gland naturally.
By doing this, coriander seeds soaked in water can help maintain menstrual regularity and reduce other disorders that may arise during menstruation such as excessive pain.
6. Overcome conjunctivitis
Do you have eye problems? Try to use coriander seeds. Coriander seeds are also known as the best solution to overcome eye problems like conjunctivitis (red eye). In addition, coriander seeds can also be counted on to prevent other eye diseases. This is because coriander seeds have a high antioxidant content that is useful to reduce redness, itching and inflammation of the eyes.
Furthermore, coriander seeds can help protect your eyes from infectious diseases such as conjunctivitis. Boil the coriander seeds and use the water to wash your eyes as often as possible.
7. Overcome rheumatism and arthritis
Coriander seeds have a variety of active compounds that are very useful. For example, coriander seeds contain cineole and linoleic acid which have antirheumatic and antiarthritic properties. So by using coriander seeds that soaked in water, this method is very useful to overcome the swelling or joint inflammation due to rheumatism and arthritis.
8. Lowering blood sugar levels
Coriander seeds also contain a Kumin that stimulates the endocrine glands in increasing insulin secretion from the pancreas. The function of this coriander seed can help convert free blood sugar to glycogen. Since the free blood sugar is converted to glycogen, high blood sugar levels may fall to normal levels.
9. Overcome abdominal pain during your menstrual period
Do you have abdominal pain during your menstrual period? Overcome with coriander seeds. Coriander seeds is one solution for women to reduce abdominal pain during menstruation. How can you use coriander seeds to solve this problem?
Take 6 grams of coriander seeds, then boil with 500 ml of water and add sugar. After boiling, strain the cooking water and drink while still warm.
10. Overcome anemia
How to deal with anemia? One way is to use coriander seeds. Boil some coriander seeds and drink the boiled water. This method can help overcome your anemia so as not to interfere with your activities.
11. Lower cholesterol
You must know about Health Risks of Cholesterol. Some researchers have proven that coriander seeds can be used to lower cholesterol content. How can you get this benefit? Boil 2 teaspoons of coriander seeds, and drink the water. You can do it 1-2 times a day. When you drink it, add a little sugar. Try this! Check here to know more about Foods That Lower Cholesterol Level
Those are some of the . If you want to feel the benefits, try to do the steps that have been described.