Hawthorn fruit is included in a kind of berry fruit similar to cherries. The color of hawthorn fruit is red and has a small size. Although the fruit is small, the hawthorn tree can grow more than 10 meters. Hawthorn fruit is commonly consumed in European countries and because the hawthorn has a fairly sharp thorn, some people use it to be ornamental plants. There are many health benefits of hawthorn fruit that you may not know.
What are the nutritional contents of the hawthorn fruit?
- Phenolic Acid
The extract of Hawthorn contains flavonoids, vicemina -1, hyperoside, Orientina vitexinae and quercetin, phenolic acids, special chlorogenic acids and caffeic acid, essential oils, ascorbic acid, choline, tyramine, and tannins.
Because the nutritional content of the hawthorn fruit is very useful, hawthorn fruit is very useful for use as a treatment to prevent some diseases. For example, the therapeutic properties of the hawthorn fruit is able to move a protective role against diseases associated with coronary arteries and blood vessels. However, besides being used for the treatment of what else the health benefits of hawthorn fruit?
- Treating heart failure
One of the important benefits of hawthorn is to treat heart failure, this is a disease where the heart can not pump enough blood to other organs in the body. According to a study, disease of heart failure is one disease that can be overcome by hawthorn fruit. Your heart will be healthier if you consume this fruit regularly.
This is because the content of flavonoids and proanthocyanidin owned hawthorn serves to dilate blood vessels that affect the heart, increase blood flow and lower blood pressure that makes your heart healthier. Look here to know about Heart Attack Symptoms
Hawthorn fruit has the antioxidant function that can prevent the bad effects of free radicals. This function of this fruit works to protect the body so as not to arise disease that can be caused by free radicals.
- Relieve chest pain
One of the benefits you can get from hawthorn is to relieve chest pain. There are several factors that can cause chest pain for example this can be caused because your breathing organs are disturbed or unhealthy. If your chest pain arises again, you can rely on this fruit to relieve the pain. Eat regularly the hawthorn fruit to get maximum benefit.
- Prevent high cholesterol
Health Risks of Cholesterol is very harmful to the body. High cholesterol can make you suffer from heart disease. To prevent high cholesterol, is a good choice if you consume hawthorn fruit every day. Research conducted on a mouse has proven that hawthorn can be counted on to overcome this.
- Overcoming insomnia
You have insomnia? Overcome with hawthorn. Hawthorn has a function to calm the nerves. In addition, hawthorn is famous for its ability to relax the tense of nerves so as to prevent the emergence of diseases such as insomnia.
- Overcome diarrhea
There are several ways to Prevent Diarrhea, one of them is by consuming hawthorn fruit. Hawthorn fruit has a good compound that works to overcome the problem of diarrhea that you suffer.
- Strengthens blood vessels
This is one of the most important benefits of the hawthorn fruit. Why? If your blood vessels are strong, it will not break easily and blood vessels will be able to become a smooth path for your blood to spread throughout the body. Hawthorn fruit strongly supports your blood vessels to stay healthy and strong.
This benefit is achieved because hawthorn fruit contains phytonutrients called anthocyanins and proanthocyanidins, these are antioxidants that strengthen blood vessel walls.
- Smooth the digestive system
Hawthorn fruit has a high fiber content. It is known that one of the benefits of fiber is to smooth your digestive system. Besides to Benefits of Papaya, hawthorn fruit also has health benefits to help your digestive system run smoothly.
Many natural ways you can use to make you look younger. One of the way is to consume hawthorn every day. If you do this, the result is you will look youthful.
- Overcome atherosclerosis
Do you know what is atherosclerosis? Atherosclerosis is a process of hardening of blood vessels characterized by the accumulation of a number of fatty deposits, cholesterol, platelets, macrophages, leucocytes, calcium and other cellular waste products formed in the intima tunica layer to the media tunica, called atheroma plaque. yellow because it contains lipids and cholesterol.
Plaque buildup is very dangerous because it can cause heart attacks and strokes. What is the hawthorn function in this section? Hawthorn has an antioxidant content that helps protect the body from the appearance of the plaque.
- Overcome ulcers
A study published in the Journal of Agriculture and Food Chemistry has shown results that hawthorn fruit can be relied upon to overcome the problem of ulcers. This is because the hawthorn contains antioxidants, anti-inflammatory, gastro as a protective and moderate anti-microbial effects that can overcome the ulcer without any side effects after taking it.
- Lose weight
Hawthorn is one of the Healthy Fruits for Weight Loss. According to research scientists, hawthorn plants can lose weight by releasing water retention, so that the water in the body can be balanced.Other than that, Hawthorn has a lot of useful content to burn fat, smooth digestion and boost immunity.
Another health benefits of hawthorn fruit are:
- Smooth blood circulation – Hawthorn fruit has nutritional content that is very supportive to smooth blood circulation in your body.
- Maintain body endurance
- Source of energy for the body
- Prevent stroke
- Treating anxiety
- Stress and depression relief
Caution of hawthorn fruit!
Hawthorn fruit can be consumed by anyone except pregnant mothers, children, and mothers who are breastfeeding because they contain crataegus.