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Healthy Activities

8 Health Benefits of Group Singing for Mental Health and Well Being

Singing is an activity that musical sounds produced by the voice including regular speech by sustained tonality, rhythm, and several vocal techniques. In person or group, singing is one of activity that most of people like to do it. Even some people take it as a job or they choose to be professional singers, which probably without know the benefits. Many studies found by […]

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Staple Food

11 Health Benefits of Eating Egyptian Rice

Rice belongs to daily diet in the most of countries in Asia and Africa including in Egypt or known as Egyptian rice. In addition, it is related to high of complex carbohydrates and dietary fiber in rice, that followed by health benefits of rice or you can read in health benefits of rice and health […]

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Skin Health

8 Health Benefits of Eating Dry Fruits and Nuts For Skin

Dry fruits and nuts are known in packed with many of important nutrients for overall health. With small packages, they are high in proteins, vitamins, minerals and dietary fiber. From the benefits for skin to medicinal benefits, dry fruits and nuts give will be a great option to the diet. Here are the lists of […]

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Herbal Oil

7 Health Benefits of Candlenut Oil for Hair and Skin

Hawaiians have been using candlenut oil for centuries while the world just aware of it. It also known as kukui oil, produced from kukui nut tree or candlenut tree with scientific name Aleurites moluccans – the State tree of Hawaii. Nutrients in candlenut including fatty acids, several minerals, vitamins and natural antioxidants with the benefits […]

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Processed Food

7 Health Benefits of Eating Pre-Melted Chocolate

Chocolate, is a delicious yet healthy food that you can find easily. Will Clower, PhD, author of the new book Eat Chocolate, Lose Weight, also supports the fact of the benefits by saying “Given the fact that healthy cultures eat chocolate all the time and research has yet to show anything but confirmatory evidence about […]

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Vegetables

9 General Health Benefits of Snake Beans

Yard long beans or snake beans are chewy, flavorful and close to black-eyed peas. It is kind of legumes and belongs to Fabaceae family. For many years, it is one of the most popular edible, tender, immature green in Philippines, and other East. In addition, the beans can also grow in the gardens of home […]

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Skin Health

6 Health Benefits of Ridge Gourd for Skin and Generally

Ridge Gourd is dark green, tapering and ridged kind of vegetable. The exterior of ridge gourd is dark green with white spongy pulp inside. Others name of Ridge Gourd are Turai in Hindi, Luffa acutangula, turiya, beerakai, dodka Sponge gourd or Chinese Okra, where it also grow in Asia, Africa, in the Middle East until […]

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Processed Beverages

10 Health Benefits of Drinking Mexican Hot Chocolate

Original chocolate with pure milk and raw sugar is one of favorite beverages to be consumed or you can read health benefits of chocolate drink and health benefits of drinking chocolate in the morning. The mixture of Mexican hot cocoa revitalizes the state of mind that is no wonder being used against stress, depression, agony, […]

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Herbal Plant

8 Health Benefits of Willow Bark – Known As An Analgesic

Take care of a tree means take care of all the creatures when it comes to the medicinal health benefits, or you can also read health benefits of banyan tree fruit. It is especially for willow tree bark, where is popular due the benefit that can replace the need of aspirin, or you can read […]

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Tea

10 Top Health Benefits of Betel Tea including The Leaves

Many people in all over the world like to drink tea, which is no exception for betel tea that comes from the leaves, as same as other tea. In addition to the betel leaves, they contain tannin, chavicol, phenyl, propane, a sesquiterpene, cyneole, alkaloids, sugar, and essential oils. The nutrients are followed by some of […]