Chocolate, is a delicious yet healthy food that you can find easily. Will Clower, PhD, author of the new book Eat Chocolate, Lose Weight, also supports the fact of the benefits by saying “Given the fact that healthy cultures eat chocolate all the time and research has yet to show anything but confirmatory evidence about the health effects of high-cocoa chocolate,”.
Furthermore, the chocolate you can drink or you can read health benefits of chocolate drink, including consumes it in pre-melted chocolate with the health benefits of pre-melted chocolate such as:
- Supports for healthy skin
Since antioxidant has the benefit to the skin, according to some studies, pre-melted chocolate that rich of antioxidants makes the skin smoother, less dried out, and more resistant to sunburn. One of European Journals of Nutrition shows that pre-melted cocoa can prevent loss of moisture of skin about 25 percent as well as fewer sunburn, for 12 weeks consistently consume.
It is because pre-melted cocoa improves the circulation of blood to the fine capillaries in the top layer of skin and vessels. Oxygen and healthy nutrients that comes along with the blood prevent dehydration and burns.
- Promotes healthy teeth
The sugar in chocolate or candies makes the teeth rots, while cocoa actually makes a protection. Pre-melted chocolate can reduce plaque formation and biofilms where cavity-causing bacteria can thrive. It is due to antibacterial compounds in that husk.
In addition, there is a fact that has been proven from a study of Indian children that hadn’t brushed for four days. 50 percent plaque as well as 21 percent bacteria will reduce just by washing mouth with a single rinse of a cocoa.
- Reduces appetite as well as weight gain
Fiber and protein are high in cocoa where there are 4 grams and 8 to 9 grams of each in a standard-size pre-melted of dark chocolate. Also there are 4 grams and 1 gram of each in a tablespoon of cocoa powder or you can read in health benefits of unsweetened cocoa powder.
In addition, there is a fact proven by researchers from the Netherlands that those who smelled 85-percent pre-melted of dark chocolate lose their levels of appetite up to half. They said that smelling dark chocolate provides ghrelin or a hormone of anti-hunger and it affects for about an hour.
- Maintains the heart healthy
Cocoa butter of pre-melted cocoa is high in saturated fat. Just like others saturated fat such as in coconut oil, cocoa butter actually has a great benefit to heart. Stearic acid or one-third of fat in cocoa butter will be converted to a monounsaturated fat named oleic acid. Oleic acid actually can lower LDL or bad cholesterol levels and boosts good cholesterol levels or HDL.
The multiple anti-inflammatory compounds in cocoa can prevent the risk of heart disease such as chronic vascular inflammation by improving blood vessels flexibility thereby reducing blood pressure, make platelets to not stick together and clogging up artery walls.
- Makes focus sharper
Studies from Magnetic resonance imaging have shown that the circulation of blood will improve to the brain, as well as the focus, due to pre-melted chocolate consume. A small amount of cocoa flavanols in five days moreover can promote the brain to have a better blood flow. In addition, it will help for those who are performing cognitive tasks.
- Reduces anxiety
Stress is in relation with the producing cortisol, or something that triggers accumulation of the abdominal, or visceral, fat including contribute depression, heart disease even stroke. Yet study in 2009 showed that cortisol levels will be decreased if consumes 40 grams (about an ounce) of pre-melted chocolate in two weeks. A year later study also found that those who ate cocoa daily can lower anxiety levels about 10 percent.
- Helps workout to be more effective
Three health benefits of pre-melted chocolate for effective workout are boosting your pre-exercise energy levels, energizing during a hard sweat session, and reduce the soreness of post-workout. Two antioxidants named Catechins and epicatechins will increase the absorption of nutrients in the muscle that powering during the workout.
Those antioxidants also proven by a study to increase “fatigue resistance” about 30 percent after two weeks consume pre-melted cocoa consistently. Likewise, in compared to carb shakes or other muscle-recovery beverages, anti-inflammatory compounds in cocoa can decrease soreness perception up to a five-fold. Furthermore, it is by taking on your tongue a few thumb-sized pieces of pre-melted dark chocolate after workout.