Rice belongs to daily diet in the most of countries in Asia and Africa including in Egypt or known as Egyptian rice. In addition, it is related to high of complex carbohydrates and dietary fiber in rice, that followed by health benefits of rice or you can read in health benefits of rice and health benefits of eating rice everyday. Those are including white rice, brown rice and other kind of rice also for Egyptian rice. So, here are the details of health benefits of Egyptian rice:
- Boosts energy
Since high in carbohydrates, Egyptian rice plays a role as energizer for the body also to increase the function of brain. After being metabolized, carbohydrates turned into usable energy for the body. Vitamins, minerals, and organic components in rice increase metabolism and the function of all the organ systems including the levels of energy.
- Reduces blood pressure
For those who are suffering from hypertension, it is one of great options to consume Egyptian rice due to low in sodium. Excess in sodium probably can lead to constrict in veins and arteries, stress and strain on the cardiovascular system while the pressure of blood increases. Those conditions are in relation with heart diseases such as atherosclerosis, heart attacks even strokes.
- Boosts metabolism
Egyptian rice is just like other rice that is high in vitamins and minerals like niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin. Those are compounds that provide body’s metabolism, immune system, and organ systems function since vitamins are necessary to activities of the body.
- Supports for healthy skin
Powdered rice has shown the benefit to cure skin ailments. In addition, rice water also plays a role to cool off inflamed skin surfaces. It showed by Ayurvedic practitioners and consequently it becomes effective ointment that being one of health benefits of Egyptian rice.
The phenolic compounds or also anti-inflammatory properties can sooth irritation and redness. Whether consumed or applied topically, skin conditions tend to be reduced by those compounds. The antioxidant content also prevents wrinkles including other premature signs of aging of skin.
- Reduce the risk of Alzheimer
The growth and development of neurotransmitters in Egyptian rice prevent Alzheimer’s disease to increase. Neuroprotective enzymes in that rice will reduce even remove free radicals including other dangerous toxins that probably cause dementia and Alzheimer’s disease.
- Prevents obesity
Eating rice especially Egyptian rice is a simply thing to be healthier because it does not contain harmful fats, cholesterol or sodium. Furthermore, it can be integral part of a balanced diet since it is low in fat, cholesterol, and sodium. Consequently, it helps in lose weight and prevent related conditions like obesity.
- Prevents cancer
Insoluble fiber is kind of nutrient that has the benefit to prevent the risk of cancer. It also has been believed as vital protection to against metastasis of cancerous cells development, especially for colorectal and intestinal cancer.
Besides fiber, natural antioxidants which are vitamin C and vitamin A, including various phenolic and flavonoid compounds stimulate antioxidants to fight free radicals. Free radicals are cellular metabolism that can damage organ systems and change healthy cells into dangerous ones. Therefore, high of antioxidant is beneficial and anyone can get by eating more rice.
- Treats constipation
Chronic constipation can be cured by insoluble fiber or it is like a soft sponge pushed quickly and easily through the intestinal tract. However, drink lots of water is recommended to treat constipated condition, in addition to eat fibrous foods.
- Treats irritable bowel syndrome (IBS) and diarrhea
One of the health benefits of Egyptian rice is in stimulates useful bacteria that supports for normal bowel movements in relation with resistant starch. Also, that rice can reduce the risk of irritable bowel syndrome (IBS) and diarrhea.
- Improves the health of cardiovascular
In relation with low cholesterol of Egyptian rice, it promotes the health of cardiovascular. Cardiovascular health is due to fiber, low fat and sodium.
- Improves the function of digestive system
The husk of Egyptian rice is considered by some people to treat dysentery due to diuretic properties, of three months old rice crop. Rice considerably can increase appetite, as well as heals stomach ailments and prevents digestive problems. Furthermore, rice husk can reduce excess water weight, eliminate toxins like uric acid, and even lose weight. However, about 4% of urine consists of body fat. In addition, high of fiber in Egyptian rice tend to increase bowel movement and act as a protection from cancer including cardiovascular diseases.
As mentioned before, the health benefits of other rice as well as health benefits of Egyptian rice you can read in benefits of basmati rice, benefits of brown rice and health benefits of malagkit rice.