Ridge Gourd is dark green, tapering and ridged kind of vegetable. The exterior of ridge gourd is dark green with white spongy pulp inside. Others name of Ridge Gourd are Turai in Hindi, Luffa acutangula, turiya, beerakai, dodka Sponge gourd or Chinese Okra, where it also grow in Asia, Africa, in the Middle East until in the US.
It has been used as culinary purpose for many years, by de-skinning its leathery hard peel then chopped before cooking it. In addition, Ridge Gourd is low in cholesterol and saturated fats but high in vitamin C, dietary fiber, riboflavin, thiamin, zinc, iron, manganese and magnesium, with details of 100 g of Ridge gourd below:
- Calories – 20
- Protein – 1.2 g
- Fat – 0.4 g
- Carbohydrate – 4.4 g
- Calcium – 20 mg
- Copper – 0.04 mg
- Iron – 0.36 mg
- Magnesium – 14 mg
- Manganese – 0.09 mg
- Phosphorus – 32 mg
- Potassium – 139 mg
- Selenium – 0.2 mcg
- Sodium – 3 mg
- Zinc – 0.07 mg
- Vitamin A – 410 IU
- Vitamin C – 12 mg
- Vitamin B6 – 0.04 mg
- Vitamin E – 0.1 mg
- Vitamin K – 0.7 mcg
- Riboflavin – 0.06 mg
- Thiamin – 0.05 mg
- Folate – 7 mcg
- Niacin – 0.4 mg
- Sugar – 2.02 g
- Fiber – 1.1 g
- Water – 93.85 g
Furthermore, Ridge Gourd is one of the popular vegetables for woman because it can lose weight effectively as well as for cooking, health and even for beauty, especially skin. Here are some of health benefits of Ridge Gourd:
- Prevents the risk of cancer cancer
- Treats diabetes, because it is able to control blood sugar
- Improves the function of brain
- Supports for a healthy heart
- Treats constipation and other stomach problems
- Improves the vision
- Cures anemia
- Boosts immune system, moreover if drink juice of Ridge Gourd in the morning
Those benefits also you can read in health benefits of ridge gourd, where benefit for skin is one of the most important benefits. In addition to the skin, there are four types of skin and they are normal, oily, dry and sensitive skin.
With those types of skin, it should be noticed that every person probably get different impact of consuming that vegetable regularly. Furthermore, here are the health benefits of Ridge Gourd for skin:
- Exfoliates scrubber when in bath
The sponge of Ridge Gourd used to exfoliate scrubber when in bath. Soft and smooth sponge of Ridge Gourd is safe in skin and it is believed does not make skin lose its moisture. Besides, consume Ridge Gourd regularly also give more health benefits for all of the body.
- Supports in smooth and conditioned skin
In relation with the benefit of Ridge Gourd to prevent acne, it also makes the skin smooth. However, both clear and smooth without acne makes you comfortable and improve confidence.
- Helps in prevents acne
With high of water, Ridge Gourd hydrates skin as well as prevents acne. It is due to other health benefit of Ridge Gourd for blood purifying properties. When the blood is purifying, it prevent several conditions of the skin due to remove toxins, especially acne. Moreover, it also can lead to clear and healthy skin.
- Acts as anti-aging
Ridge Gourd contains vitamin A, B and C as antioxidants that plays a role in treats wrinkles, dead skin include as anti-aging. To get the great health benefit of Ridge Gourd for skin as anti-aging, combine it with other healthy fruits and vegetables is recommended or you can also read list benefits fruits vegetables and health benefits of green fruits and vegetables.
- Hydrates skin
One compound that takes a great impact to the hydration of the body is water. Ridge Gourd is vegetable that rich in water which makes it beneficial to hydrate the skin. Moreover, it will prevent dry skin that is known as the reason of several conditions.
- Treats infections
Like other parts of the body, skin also can get infection. Acne is one of the infections, but there are still many of skin infections and it can be treated by Ridge Gourd. However, to get the best result and effective treatment to your skin, better to consult it to the doctor. It is due to different type of skin in each person.
With the health benefits of Ridge Gourd for skin, you can also read other skin treatment in health benefits of macadamia oil for skin, benefits of raw turmeric for skin, benefits of guava for skin and benefits of carambola on skin.