It is might be rare to hear the health benefits of eating Jerusalem artichoke. Since this plant can not grow in many countries. This plant only available in North America and Canada. The other names are sunroot, earth apple, or sunchoke. It can grows up to 3 meter long and have hairy texture leaves with […]
Tag: vegetables
Consuming vegetables and fruits regularly is one of the healthy lifestyle recommended. Those who are consuming more fruits and vegetables are considered healthier compared to those who aren’t. Unfortunately, there are a lot of people who are not creative enough when it comes to the choice of vegetables. What do you know about the benefits […]
During pregnancy mothers should be extra careful when consuming or drinking something. It is because the compound contained in those foods and drinks are not only able to affect the mother but also the fetus developing inside the womb. There are some discussions about benefits of fenugreek leaves during pregnancy, some said it is okay […]
To gain the health benefits of gabi leaves can be done in several way. As an alternative in herbal medicine, this leaves has been known can bring many advantages to lead a wellness body. Therefore, many people gets the gabi leaves extract and consume it as a natural way in dealing with some diseases. Even […]
Do you love to eat persimmon? Why do you love to eat it? Is it because of the great taste or the nutrients contained in it? In this article, we will talk about how good one of persimmon kind. It is Japanese persimmon which is also known as Diospyros kaki. Moreover, it turns out that […]
Japanese mountain yam is known as East Asian mountain yam or yamaimo. It has the scientific name as Dioscorea japonica that is consumed as food in Japan, Korea, China, Taiwan, and Assam. It can be cooked, but in Japan, they are usually eaten raw after being finely julienned or grated. Also, it is being served […]
Cabbage soup diet is one of the diet methods known since 1980s with many health benefits of cabbage soup diet. This diet is mentioned to be effective to trim your waistline in just a week of treatment program. In this diet program, you can replace your regular meal with at least one portion of cabbage […]
Do you know that tomatoes and onions make a very good company? You might find them in a bowl of salsa or salad. The refreshing taste of tomato and the distinct aroma of onion will instantly spice up your food. In Mexico, people love to have taco with salsa. And in Indonesia, they combine satai […]
Consuming a lot of vegetables during pregnancy is a must. Vegetables are not only great to help mothers overcome some digestion problems commonly occur during pregnancy such as constipation and slow bowel movement. Moreover, benefits of zucchini during pregnancy are not only great for the mother but also for the baby. What Is Zucchini? There […]
When we hear about broccoli, what do we think about normally? Its shape that represents miniature trees, or its pretty awful taste? Well I believe both of them are equally true. However, we should never ever underestimate the health benefits of broccoli. Sprouting Broccoli It contains two essential vitamins, namely vitamins C and K. Vitamin […]