Best Health Benefits of Japanese Persimmon – #Vitamin A Source

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Do you love to eat persimmon? Why do you love to eat it? Is it because of the great taste or the nutrients contained in it? In this article, we will talk about how good one of persimmon kind. It is Japanese persimmon which is also known as Diospyros kaki. Moreover, it turns out that Japanese persimmon is rich in fiber, vitamin A, and vitamin C. Indeed, this fruit is really good to promote the body health including to promote digestion. Hence, if you are curious about what benefits Japanese persimmon can give to you. Then, check the list of health benefits of Japanese persimmon below.

1. Source of Vitamin A

As a matter of fact, Japanese persimmon contains a very good source of vitamin A. By consuming a 100g serving of persimmon, you can get 32% of vitamin A recommended daily value. Indeed, vitamin A is an essential vitamin which plays a main role to promote the eyes health. Moreover, Consuming vitamin A foods like Japanese persimmon together with starfruit, spinach, and other vegetables will help to promote the healthier body as well. Otherwise, deficiency of vitamin A may lead to certain health problems including gluten sensitivity issues and pancreatic disorders. You can also check on Health Benefits of Lulo Fruit

2. Promotes Healthy Vision

In the same way, Japanese persimmon can promote the healthy vision due to the presence of vitamin A. At this point, persimmon has the substance called Zeaxanthin. In fact, this compound found in plant foods to fight certain diseases. Based on a study in the 2005 “Alternative Medicine Review” shown that the main function of this compound is to promote healthy eyesight. Thus, you may need to consume good foods which have the source of vitamin A such as carrot and persimmon to keep your eyes healthy. You can also check on Benefits of Tomatoes for Eyes Health

3. Reduces Inflammation

As Japanese persimmon has the source of powerful antioxidants, then it is beneficial to reduce inflammation. In fact, antioxidants can help to fight against free radicals damage. As a result, it contributes to preventing chronic diseases, including heart disease, diabetes, cancer and neurological conditions like Alzheimer’s. Such the great benefits, right?

4. Source of Vitamin C

Another health benefit provided by Japanese persimmon is to provide a good source of vitamin C which acts as a powerful antioxidant. In this case, by consuming 100 g of starfruit will give you 12% of daily requirement levels of vitamin C. As a result, with an ideal amount of vitamin C, it will help to protect the body against bacteria and viruses which harm the body system. In addition, if you want to get the best health benefits of vitamin C, then you can consume other vitamin C foods including orange, berries, and kind of vegetables for sure. You can also check on Health Benefits of Korean Melon

5. Source of Vitamin B6

The next one is the way the Japanese persimmon provides a good source of Vitamin B6. As one of vitamin B-Complex, vitamin B6 takes part in maintaining overall body health. For the example, it turns out, the vitamin may help to maintain a healthy nervous system, protect the immune system, and support brain function. Otherwise, if you suffer from the lack of vitamin B6 nutrients, then you may get risks of anxiety, depression, and muscle pains.

6. Source of Dietary Fiber

We know that fiber is the one that can help to promote the function of the digestion system. Indeed, it is also known that consuming fiber foods will help to prevent the presence of bloating and constipation. At this point, by consuming Japanese persimmon, it will help you to fulfill the fiber needs. A serving of Japanese persimmon can give you 3.6g of dietary fiber. Thus, are you interested to try Japanese persimmon as your fruit option?

7. Source of Carbohydrate

If you in need to boost energy, then consuming carbohydrate and protein will help you. In this case, carbohydrate plays the main role to promote vital body functions. For instance, carbohydrate acts as the main source of fuel and increasing the energy level in the body. Therefore, it is recommended to have Japanese persimmon to fulfill the needs of carbohydrate. Then, it will give you 19g of carbohydrate or 6% of carbohydrate recommended daily value.

8. Source of Potassium

One of the health benefits of Japanese persimmon is to provide the potassium source. By having a 100g serving or persimmon, you can get 161 mg of potassium. This will fulfill the potassium daily required value. As a result, potassium will help in promoting the body muscle. What is even great from potassium is the way it can help to lower the blood sugar level in the body. Not only for that, this nutrient can also help to maintain the blood pressure level in the body. Great, isn’t it?

9. Reduces Cholesterol Level

It is shown that Japanese persimmon can help you to reduce cholesterol levels. It is based on studies that found persimmon can reduce the cholesterol level. in this case, a study published in the Annals of Nutrition & Metabolism shown the decreasing level of bad LDL-cholesterol in participants that are given a low or high dose of persimmon fiber three times daily for 12 weeks. Therefore, eating Japanese persimmon as your fruit option is a good way to go. You can also check on Benefits of Red Wine Soaked with Purple Onion – Cholesterol Treatment

10. Promotes Heart Health

Next, to protect your heart, you may need to eat Japanese persimmon. This fruit can boost your heart health due to its beneficial nutrient. It is linked to the presence of flavonoid antioxidants, including quercetin and kaempferol. As the consequence, the good consumption of flavonoid-rich foods can support heart health by lowering blood pressure, reducing “bad” LDL cholesterol and decreasing inflammation. You can also check on Health Benefits of Green Olives Stuffed with Garlic

11. Prevents Cancer

12. Promotes Digestive Health

13. Maintains Blood Pressure

14. Maintains Blood Circulation

15. Boosts Immune System

As the summarizing, Japanese persimmon is such a great and healthy fruit you can eat. It is very nutritious and will help you to have a healthier body. In this case, you can eat it in many ways including adding it to salads, blending with ice cream or yogurt, and having it in pancakes, cakes, gingerbread, cookies, desserts, and puddings as well. Then, happy eating!