Do you know that tomatoes and onions make a very good company? You might find them in a bowl of salsa or salad. The refreshing taste of tomato and the distinct aroma of onion will instantly spice up your food. In Mexico, people love to have taco with salsa. And in Indonesia, they combine satai or the grilled meat with a sauce made of tomato, onion, and soy ketchup.
From that habit, we can draw the underline that tomatoes and onions is very good for fatty dishes as it will push away the greasiness. Besides, it will also give more health benefits of tomatoes and onion.
Nutritional Information Of Tomatoes And Onions
The health benefits of tomatoes and onions are mainly contributed by the nutrition contained by both ingredients. Here are some values we can get from consuming fresh tomatoes and onions. Why fresh? It is because the fresher is the healthier.
- Calorie
- Carbohydrate
- Fiber
- Protein
- Cholesterol
- Sugar
- Vitamin C
- Vitamin B6
- Folate
- Vitamin E
- Manganese
- Potassium
- Beta carotene
- Lycopene
The Health Benefits Of Tomatoes And Onions
We are able to consume tomatoes and onions in many kinds of dishes, such as salsa, salad, or we can just lightly grill them together and you can’t deny the sweetness when they are caramelized. You have to know that consuming tomatoes and onion is not only deliciously refreshing, but also healthy. Here are the health benefits of tomatoes and onions when you consume them together.
- Lower cholesterol
Both tomatoes and onions have excellent ability in lowering the production of LDL or the bad cholesterol. It’s no wonder that tomatoes and onion are combined as the side dish for fatty dishes. Well, they work very well in preventing the rise of bad cholesterol after consuming the less healthy food.
- Prevent cancer
Surprisingly, onions contain a precious compound called quercetin. Quercetin is powerful to inhibit the growth of cancer. It is proved to be effective in reducing the risk of some cancer types, including stomach and colorectal cancer. Quercetin is also contained in onion peels. It makes sense that Health Benefits of Onion Peels is very powerful for cancer.
- Improve immunity
High vitamin C content can be found in both tomato and onion. So, consuming both ingredients together will give you such a perfect combo to boost your immune system. Along with the phytochemicals, it is very good for your health. Moreover if you love to have them raw or uncooked, it will bring more health benefits of tomatoes and onions for you.Â
- Regulate blood sugar
Onion is one of the roots vegetable. It makes onion special for those with diabetes. It is possible since a root vegetable including onion owns chromium, a component which is beneficial to regulate blood sugar. Chromium as the blood sugar regulator is included in the Health Benefits of Golden Apple Fruit.
- Alleviate stress
The content of Folate or Vitamin B9 in tomatoes and onions help us to alleviate stress. Not only effective to alleviate stress, it can also deal with some problems related to stress such as sleeping disorder and lack of appetite. So, maintain your consumption of tomatoes and onion to stay away from stress.
- Good for skin and hair
Who would deny that these natural ingredients are good for your skin and hair health? Not to mention the beneficial vitamins contained in these ingredients, such as vitamin C and E which are responsible to the formation of collagen. As we know, collagen is significant to keep our skin healthy and youthful. Besides, the high content of water will also keep you skin and hair freshly hydrated.
- Maintain oral health
We can say that tomatoes and onions are able to work very well in maintaining oral health. It is possible since onions are known for its antibacterial property, which makes oral health included in the list of Health Benefits of Onion Tea. Besides, the vitamin c in tomatoes is the ultimate armor from oral infection.
- Burn fat
Eating tomatoes and onions in a salsa is excellent to burn fat, especially when you add jalapeno to your salsa. The Jalapeno helps you very well in burning fats and enables you to maintain weight.Â
The other health benefits of tomatoes and onions you can get are:
- Good for healthy heart
- Lose weight
- Avoid cravings for snacks
- Anti-aging property
- Anti-inflammatory property
- Low in calories
- Good for digestion
Recommendation In Consuming Tomatoes And Onions
There are some ways you can enjoy the health benefits of tomatoes and onion. One of them is by combining tomatoes and onions into salad. For you who are in weight loss program, you can consume this to replace your breakfast and het the Health Benefits of Salad for Breakfast. Besides the health benefits, it is very easy to prepare tomatoes and onions salad at home. Here are what you need to prepare simply delicious tomatoes and onion salad:
- Prepare medium red and yellow tomatoes. The yellow tomatoes will give you the sensation of fresher crunchy tomatoes. Halved the small tomatoes and quartered the medium tomatoes.
- Prepare 1 medium red onion. Quartered and cut it into the smaller slices.
- Add some fresh parsley and finely chop it. you can also replace parsley with basil if you love to.
- Add a teaspoon of coarse salt or sea salt.
- Put a bit of freshly ground pepper, if you love it a little bit hot and spicy.
- Pour half a cup of good quality extra virgin oil for the healthy dressing.
- Toss all the ingredients gently, and let it stand for about 10 minutes before you serve it.
That’s all about the health benefits of tomatoes and onions along with the recommendation in consuming both of the beneficial ingredients. Make sure you process tomatoes and onions properly to maintain the health benefits of both ingredients.