Benefits of Pumpkin Seeds for Male Fertility – Based on Research

Pumpkin is a round orange plant and are from the United States and are found in North America, Central America and South America. Pumpkin like around most fruits that have seeds inside and can be eaten. Pumpkin seeds are usually cooked along with other dishes even popular in the world culinary world. Besides being popular […]

Benefits of Vegetable Burrito without Eggs – Is It Yummy and Healthy?

People need a lot of energy for breakfast as they are going to conduct some activities. Many people said that a good breakfast will bring a good start for the day. Porridge, chicken rice, sandwich and many more food are commonly eaten as breakfast dish. Burrito is also one of them. Because of its small […]

Health Benefits of Litti Chokka – Veg Indian Dish Recipe

Have you ever heard of litti chokha before? Litti chokha is a complete meal that is made of dough balls, made up of whole wheat flours, eggplants, plus black gram flour and stuffed with roasted chickpea flours. They are then mixed with herbs and spices before being roasted on coal.  The stuffing itself is made of lentils, and can also be eaten with yoghurt, ghee, papad crackers, or […]

Health Benefits of Amunututu (#1 Nigerian Leaf Vegetable)

Amunututu or Nigerian spinach is known for its beneficial nutrition. It presents the health benefits of amunututu as it rich with dietary fiber, sodium, iron, manganese, potassium, vitamin A, vitamin C, folic acid, and carotenoids. The Health Benefits of Amunututu The health benefits of amunututu of which known as Nigerian spinach, Malabar spinach, or alugbati […]

Amazing Benefits of Lauki Soup for Skin and Beauty

There are a lot of people out there who are willing to spend thousands of Dollars just for intensive skin treatment when the fact is there are a lot of natural solutions to keep skin healthy. One of them is by consuming lauki soup regularly. What Is Lauki Soup? Lauki soup is soup made from […]

Benefits of Cabbage for Muscle Bodybuilding -The Recommendation

Cabbages are leafy billenial vegetables that grow annually and come in white, red or green colour. They are also characterized as having hard thin leaves on the outer layer, and it gradually gets softer and thicker as it gets into the centre. Just like tomatoes, they are a globally staple vegetable found in various cuisines, […]

Health Benefits of Pea Aubergine – Good for Weight Loss

If you love Asian cuisine, pea aubergine is one of the vegetables commonly consumed by the people. There are a lot of names of pea aubergine but commonly this type of pea is well known as turkey berry. This type of pea is packed with certain essential nutrients good for diet. What Is Pea Aubergine? […]

10 Must Try Benefits of Fattoush Salad for Body and Skin

One of the ways to keep a healthy living is by consuming the benefits of fattoush salad. This salad is known made of fried pita, cucumber, tomatoes, onion, parsley, garlic, lemon juice, and olive oil. Not just a portion of healthy food but it also good to support with the body beauty. Therefore, this salad […]

15 Health Benefits of Arugula Salad Leaf as Your Daily Dietary Menu

Salad lovers will absolutely understand the health benefits of arugula salad leaf. All of the green vegetables will manage to bring various benefits for the body system and for the health. Therefore, people that love to manage their health will include this food as their daily menu. Furthermore, it is part of their healthy habit […]

14 Health Benefits of Mesclun Salad for Digestive and Metabolism

If you a salad lover, you might know that there are some health benefits of Mesclun salad. As one of the salad type that good for the health, Mesclun salad may not really be known among many peoples. This French salad is common in its origin country. But it is not available in all countries. […]