Thai green curry chicken with eggplant is the most famous Thai food recipes outside Thailand. This dish is one of the best Thailand food you can try if you visit Thailand or you visit a Thai restaurant in your country.
But it contains some ingredient that might not be good for your body. The purple vegetables contains important minerals and vitamins to prevent your body from suffering in heart, blood, stomach, even kidney diseases.
Nutrient Value of Green Curry Chicken with Eggplant
In one serving of green curry chicken with eggplant, there are several nutrient content. Usually in one serving contain below:
- Calories – 252.2 cal
- Fat – 10.8 g
- Cholesterol – 32.9 mg
- Sodium – 329.5 mg
- Potassium – 665.3 mg
- Carbohydrate – 22.3 9
- Protein – 18.5 g
- Vitamin C – 61.1%
- Vitamin A – 29.4%
- Vitamin B6 – 29.2%
- Vitamin E – 4.4%
- Niacin – 40.7%
- Phosporus – 19.4%
- Calcium – 3.3%
- Folate – 15.1%
- Iron – 11.7%
- Magnesium – 14.3%
- Phosphorus – 19.4%
- Riboflavin – 9.6%
- Selenium – 16.1%
- Thiamin – 16.2%
- Manganese – 21.4%
- Zinc – 7.1%
Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.
Rich in strychnine, scopolamine also skoparon powerful to relief nervousness and inhibit seizures attacks or nerve spasms. Therefore, eggplant can be used to prevent and treat epileptic seizures and other diseases.
This plant also contains many tripsyn inhibitors which is very good to strengthen our immune system, especially in dealing with substances that can lead to cancer. In Korea, dried eggplant also consumed to cure lumbago, rheumatism, stiff waist, and other pain.
Health Benefits of Thai Green Curry Chicken with Eggplant
The content of fiber in eggplant is important for our digestive health and regular bowel movement. Fiber can stimulate the secretion of gastric acid that facilitates the absorption of nutrients and digestion of food. Fiber is also often associated with a reduced risk of heart disease because it can help expel “bad” cholesterol that can clog arteries and veins, causing atherosclerosis, heart attack, and stroke.
1. Keeping The Immune System
Eggplant is one of the best source of antioxidants that are beneficial to keep the body against various diseases. Vitamin C that contained in eggplant is an important part of the immune system. In addition to vitamin C, eggplant also contains manganese, an essential mineral that has antioxidant effects.
Moreover, eggplant also contains chlorogenic acid and nasunin, two organic antioxidants that can inhibit free radicals, as well as having anti-bacterial and anti-viral. The presence of antioxidants in the body will ensure your entire body organ systems are protected from infectious and dangerous diseases, including cancer and heart disease. For more information about immune system: health benefits of dark chocolate
2. Maintaining Bone Health
Besides giving a unique color to eggplant, phenolic compounds are very useful to protect the bone from degradation and osteoporosis. Phenolic compounds have been associated with a reduced risk of osteoporosis, increasing bone strength, and bone mineral density.
Green aubergine also contains high iron and calcium where these substances play an important role in maintaining bone health. Other nutrients in eggplant, potassium, also plays a role in calcium absorption.
These facts make the eggplant as a food that is very useful for maintaining bone health as a whole.
You also need to exercise your bone in order to get maximum value that you can find in the health benefits of exercise for bone health.
3. Cleansing Digestion System and Kidney
There are several health benefits of Thai Green curry chicken with eggplant. Eggplant has ability to clean kidney form dangerous materials that our body doesn’t want. Thanks to its potassium, it could filter blood from any poisons, food ingredients, and other unwanted materials and keep our blood clean before it’s rotated throughout our body.
Eggplant also can clear our digestion system which has the same method as the cleansing in kidney does. All of those residue will be thrown out from your body alongside your urine and fesses. For more information, click about health benefits of plum cakes.
4. Preventing Cancer
Due to its antioxidant characteristic, eggplant may beneficial to your body to fight free radicals from daily activities such as pollution and food. It also contains other types of mineral that can support antioxidant to perform maximally in order to prevent the growth of cancer in your body. Here are more about Health Benefits of Red Thai Curry
Those are the benefits of Eggplant in Thai green curry chicken. The chicken part might be everyone’s favorite, but keep it healthy by giving it eggplant because it could give your body many benefits to prevent unexpected and unwanted disease in the future. It is also recommended to keep your body healthy by doing sports and being positive most of the time.