Pumpkin is a round orange plant and are from the United States and are found in North America, Central America and South America. Pumpkin like around most fruits that have seeds inside and can be eaten. Pumpkin seeds are usually cooked along with other dishes even popular in the world culinary world.
Besides being popular in the culinary world, Pumpkin Seeds are also popular in the medical community. Pumpkin seeds have black green color, soft, supple, smooth and have a spicy taste. Pumpkin seeds are included in cucurbitaceae family such as cucumbers and watermelons.
Pumpkin seeds have many benefits such as diet drugs and prevent cancer. One of the benefits of Pumpkin Seeds is increasing fertility in male. With the chemical content in it, Pumpkin Seeds can increase sperm production and nourish the prostate. You can read more in this article for more information.
Also read Bitter Kola Benefit for Male Fertility (Impotence) It Works So Good! around male fertility.
Nutritional Value of Pumpkin Seeds :
Based on research, Pumpkin Seeds contain:
- 151 calories
- 1.7 Fiber
- 5 grams of carbohydrates
- 7 grams of protein
- 13 grams of fat
- 18% vitamin K
- 37% magnesium
- 23% iron
- 14% zinc
- Vitamin B12
- Unsaturated fats
Health Benefits of Pumpkin Seeds :
- Increase Male Fertility
Pumpkin seeds contain zinc which can improve sperm quality and maintain prostate health. In addition, Pumpkin Seeds contain protein, phosphorus, iron, magnesium and potassium which are key to improving male sexual health.
Based on an Indian Journal of Urology study that consuming Pumpkin Seeds can strengthen the prostate gland and improve hormone function in men.
In addition, it can also help those who have difficulty urinating due to enlargement of the prostate gland with benign prostatic hyperplasia (BPH).
2. Prevent Cancer
Many studies such as observational studies and Tuba studies say Pumpkin Seeds can reduce the risk of breast cancer, prostate cancer, lung cancer, colon cancer and stomach cancer.
Lignans contained in Pumpkin Seeds can treat breast cancer in menopausal women. In addition, it can also reduce the growth of prostate cancer cells.
3. Improve Heart Health
Some studies say the presence of nitric acid in Pumpkin Seeds can improve heart health and reduce cholesterol.
In addition, this can also increase blood circulation, reduce blood pressure and reduce the risk of plaque in the ateri.
4. Weight Loss
Pumpkin seeds contain phytic acid which can reduce the bioavailability that causes obesity. How, Pumpkin Seeds can be used as snacks and can be mixed with yogurt or smoothies.
5. Improve Sleep Quality
For those of you who have difficulty sleeping, it is strongly recommended to consume Pumpkin Seeds. Tryptoha content, magnesium and zinc can improve the quality of your sleep.
Some studies say, by consuming 200 grams of seeds to get 1 gram of tryptohan. The zinc content in Pumpkin Seeds can turn tryptohan into serotonine and then become melatonine which is a regulation hormone for your sleep quality.
Recommendation Intake :
It is recommended not to consume more than 200 grams of Pumpkin Seeds in a day.
Side Effects :
Because Pumpkin Seeds contain fat which when consumed in excess will cause stomach aches and cramps and diarrhea.
Pumpkin seeds can also cause allergies such as itching, shortness of breath, reddened skin and coughing.
It is recommended for pregnant and lactating women, as well as those who have asthma and have other respiratory disorders not to consume Pumpkin Seeds.