8 Pleasing Health Benefits of Custard Apple for Pregnancy

It is important for pregnant women to eat foods rich in nutrients, one of which is custard apple. As mentioned in the benefits of ramphal fruit, the custard apple is a seasonal fruit that should not be missed by pregnant women, because the benefits of it are very much to support a healthy pregnancy. They […]

6 Pleasing Health Benefits of Beetroot for Pregnancy

Are there any benefits of beetroot for pregnant women? the answer is, of course, there are. As explained in the benefits of beetroot for diabetes, beetroot is a plant similar to red tubers that come from the family Amaranthaceae-Chenopodiaceae.  Beetroot is usually consumed by processing it into food or juiced according to taste. In addition […]

6 Brilliant Health Benefits of Starfruit Juice During Pregnancy

There are a variety of health benefits of starfruit that are good for health. In addition to helping to lose weight, the nutritional content of star fruit juice can also lower the risk of heart disease and stroke. The star fruits need a hot climate to grow, and that is why they are pretty common […]

6 Naturally Pleasing Health Benefits of Spirulina During Pregnancy

Spirulina is often referred to as a superfood. What exactly is spirulina? Is spirulina really efficacious and has clinically tested health benefits? Before deciding to consume spirulina, check out some of the following information and facts. It’s a species of cyanobacteria, a green-bluish-bean-sided algae plant, that humans can consume.  Spirulina grows in tropical and subtropical […]

4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman

Pregnant moms should always pay attention to nutritional intake during pregnancy. Therefore it is highly recommended to meet the nutritional needs of pregnancy until childbirth. The amount of nutrition is always very important for the development of the fetus in the womb. That’s why, consuming a lot of healthy meals, like benefits of eating pistachios, or […]

Check These Health Benefits of Eating Pistachios During Pregnancy

Nuts can be a healthy snack for pregnant women because this type of food contains many important nutrients such as protein and folic acid needed during pregnancy. In addition to its diverse nutritional content, nuts also have a delicious taste so it is suitable to be consumed as a snack while pregnant. They are highly […]

Let’s Have Better Understanding of These Health Benefits of Okra in Pregnancy

Pregnancy is the most meaningful, beautiful, and important period for every woman. Not only taking care of herselves, pregnant moms around the world need to take care of their babies too, by providing enough nutrients that support the growth and health of the fetus. Fruits and vegetables are always known to be the helpers for […]

What You Need to Know About Health Benefits of Passion Fruit for Pregnant Woman

You must be familiar with passion fruit. Like the benefits of guava, the nutrient content in this fruit can provide a lot of good for the body, ranging from preventing various diseases to maintaining the health of the body. Although it is a fruit, what we actually consume is the seeds of it. This unique […]

Proven Health Benefits of Guava for Pregnant Woman

Who has never tasted the pleasure of guava juice or even the fresh guava fruits. In addition to the delicious and highly refreshing taste, it turns out that guava also holds various benefits for health, just like health benefits of prunes. In order to find out, let’s take a look at the benefits of guava […]

Scientifically Proven Health Benefits of Pomelo for Pregnant Woman

During pregnancy, pregnant women are strongly encouraged to eat foods that contain lots of nutrients because it is important to maintain the health of both the mother and the fetus so that the labor that is awaited will be even safer. One type of food that is rich in nutrients and fiber, which is recommended […]