14 Health Benefits of Roasted Peanuts for Healthy Heart

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

There are a lot of reasons why people prefer to avoid eating roasted peanuts, from afraid of getting weight gain up to acne problems are closely related to peanuts. However, do you know that most of those things are actually just myths? The fact is the health benefits of roasted peanuts are more if compared to the side effects.

What Are Roasted Peanuts?

Peanuts are varieties of nuts. Peanuts are best known as groundnut or goober because it is a legume crops which are cultivated for its seeds and the pods were developed underground. Today you could a lot of products made of peanuts and the most famous one is peanut butter. Not only that, you could enjoy shelled or unshelled peanuts as snack. The high oil content of peanuts is the main reason why peanuts were blamed to be the root of acne problems when the fact is not completely true, unless you eat the peanuts in ridiculously inappropriate high amount.

Nutritional Values of Roasted Peanuts

According to some scientific studies, peanuts contain 8 basic and essential nutrients for human body such as vitamin E, manganese, magnesium, phosphorus, copper, potassium, folate and resveratrol. Moreover, peanuts are also excellent source of fiber and healthy fats that make peanuts are excellent and healthy snack for heart. The list of health benefits of roasted peanuts below will tell you more about how amazing peanuts for your healthy lifestyle is.

  1. Good for Heart

The fact that peanuts are good for heart has been proven through several scientific studies. Peanuts contain essential antioxidants and minerals such as manganese and potassium. Among the amazing health benefits of potassium and manganese are to help controlling the excessive amount of sodium which could lead to several cardiovascular conditions. However, it is strongly recommended to consume salted roasted peanuts only instead of the salted peanuts because the salted ones contain more sodium.

  1. Prevents Diabetes

Those who have been diagnosed with certain types of diabetes must find the condition quite depressive because they should have a strict diet management. Actually, peanuts are considered safe to be consumed even by diabetic patients, as long as they could control the proper amount of peanuts they should consume.

  1. Prevents Gallstone

Gallstones caused by excessive cholesterol in the body and some scientific studies suggest the patients to consume regular peanuts to help controlling the cholesterol. The result is reduction of risk of gallstone though further studies are strongly required to support this claim.

  1. Prevents Cancer

Do you know how to prevent cancer? Actually, healthy lifestyle is the best way to prevent cancer. Consuming foods rich of antioxidants and contains essential vitamins and minerals could help prevent cancer naturally and peanuts are among foods recommended in this matter.

  1. Good for Memory

Do you know that peanuts are among the top lists of foods considered as ‘brain food’? Peanuts contains some essential nutrients that are good for brain such as folate, niacin, flavonoids and other organic compounds that are great for memory and brain health.

  1. Excellent Energy Booster

Roasted peanuts are excellent energy booster because peanuts contain carbohydrate, fats and protein which come in proper amount. It means consuming peanuts could help maintaining your energy without worrying about gaining weight as long as you consume it in proper amount.

  1. Assists in Fighting Depression

There is no easy way to fight the symptoms of depression but specific diet management could help reducing the symptoms. Peanuts contain amino acids that could optimize the production of serotonin in the brain to help fighting depression.

  1. Recommended Snack during Pregnancy

There are a lot of benefits of peanuts for pregnancy. As mentioned above, roasted peanuts are excellent source of folate. Folate is super essential during pregnancy because folate will make sure the optimal development of the fetus and prevent baby born with birth defect.

  1. Excellent Snack for Children

During development stage children needs all the essential nutrients to support their optimal growth. Roasted peanuts are packed with all the essential nutrients required by children in their development stage.

  1. Weight Loss Solution

There are a lot of people are avoiding eating peanuts because they don’t want to gain weight. The fact is regularly consumption of peanuts could help maintaining weight because peanuts are excellent source of fiber, healthy fat and protein that will help you controlling your appetite.

  1. Prevents Alzheimer

Alzheimer occurs due to age-related degeneration conditions. The main cause is when brain is not getting enough nutrients for cell regenerations. Some studies stated that regular consumption of foods rich of niacin could reduce the risk of Alzheimer.

  1. Prevents Premature Aging

Premature aging caused by some deficiencies and worsen by free radicals. Peanuts are excellent source of antioxidants that could fight free radicals and also packed with essential nutrients to prevent premature aging.

  1. Promotes Healthy Hair

Those who are suffering from biotin deficiency are likely to suffer hair loss. Biotin is among the essential vitamin B complex and folate contained in peanuts are also excellent to promote healthy hair and prevent hair loss.

  1. Excellent Source of Plant-based Protein

The fact that peanuts are good source of protein is a common knowledge. For vegetarian, fulfilling their daily intake of protein is not easy but peanuts are good source of plant-based protein loved by all vegetarians.

Cautions of Roasted Peanuts

The key to all the health benefits of roasted peanuts are consuming them in proper amount only. Aside from that the list of cautions below are important to know as well.

  • Those who are allergic to all kinds of nuts should avoid peanuts at all cost. If the peanuts were consumed accidently, contacting your doctor immediately is highly recommended.
  • If you want to consume roasted peanuts to help controlling the symptoms of high blood pressure is recommended to consume unsalted roasted peanuts because salted roasted peanuts are probably tastier but contain more sodium intake that could put your cardiovascular health in danger.
  • Peanuts are excellent energy booster but too much peanuts could lead to some stomach problems such as heartburn and gas.

If you want to add roasted peanuts to your daily snack perhaps reading about the three cautions mentioned above are important to avoid all the side effects of roasted peanuts.