If you go to India, you will find one of the most famous and legendary foods in India, it is urad dal. Health benefits of Urad dal during pregnancy is a special bean that has been since 2000an last year already in India. In scientific language, urad dal is known as Vigna Mungo. Urad dal includes a step grain type that contains essential fatty acid compounds. This compound is needed by the human body and is only obtained from outside the human body because humans can not make this kind of nutrients in the body.
Some important nutrients for our body contained in urad dal include:
- Essential fatty acids
- Amylose Starch
- Vitamin B
- Folic acid
Benefits of consuming urad dal for humans especially for women who are pregnant are:
- Good for fetal brain development
The Brahmins in India are famous vegetarians but are very intelligent. One of them is due to the regular consumption of urad dal. This is because the content of essential fatty acids that have been clinically tested is very good for the growth and development of the fetal brain in the womb.
- Good for digestion
Consuming urad dal in stimulating the appearance and development of good bacteria in the digestive system of our body. The presence of these bacteria is very helpful in the digestive system and this is very good for women who are pregnant.
- Helps the growth of intestinal bacteria such as Clostridia and Bacteroides
Urine is very good for the growth of two types of bacteria above. Both of the above bacteria according to the study play an important role in the formation of short chain fatty acids or SCFA. And SCFA is very good for the health of the human body.
- Prevent cancer
The content of antioxidants in urad dal is very good for pregnant women to avoid various diseases including cancer.
- Lowering cholesterol
If pregnant women have high cholesterol levels. one of the foods that can help lower cholesterol in the blood is urad dal.
- Good for bone health
Porous bone problems can occur in some cases of pregnant women. Regular consumption of urad dal will prevent the problem because of its content that can optimize the body’s absorption of calcium.
- Prevent anemia
The need for blood for women who are pregnant is certainly higher than those who do not. Iron content in urad dal can help prevent anemia.
- Good for heart health
Urad dal helps maintain heart health in susceptible pregnant women.
- Increase energy
Pregnant women will tend to feel tired. The nutrient content that is abundant in urad in giving the aspirant a considerable energy in health benefits coffee Ganoderma.
- High protein sources
Pregnant women desperately need protein in high doses. Because one of the functions of proteins is helpful in the formation of new cells. read more: benefits of pea protein weight loss
You need to know that generally consuming nuts including health benefits of urad dal during pregnancy on a large scale can cause problems because urad acid levels in your body will increase dramatically. High uric acid is not good for the circulatory system and kidney health.