10 Super Health Benefits of African Walnut

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african walnutWalnuts are one of the types of beans that are usually consumed as a light snack. Although the shape is small than peanuts in general, this bean has a delicious taste and also tasty. Health benefits of African walnut is not only known as a snack, but it is also useful in the world of health and beauty. Because, African walnut contains a lot of nutrients that are beneficial to the body, such as:

  • Omega 3
  • Energy
  • Protein
  • Carbohydrate
  • Fat
  • Calcium
  • Phosphor
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin C

Here you inform some of the benefits of African walnut:

  1. Prevent the effects of free radicals

Free radicals that accumulate in the body can interfere with health. It is therefore very important to consume healthy and nutritious foods such as African walnuts. Inside these nuts, there are active compounds that help prevent the effects of free radicals. So that the body will be healthier and protected from dangerous diseases.

  1. Maintain brain health

Various problems related to brain performance can be improved by consuming walnuts. Because these nuts contain a lot of good nutrition for the brain. Eating walnuts on a regular basis can improve the brain’s response and also make a person more focused.

  1. Good for digestion

Another benefit that can be obtained from these nuts is good for the digestive system. These beans are high in fiber content. So it can make the bowel movement becomes more smoothly. While the function of fiber is to bind the remaining food in the digestion to make it easier to be removed with feces.

  1. Lose weight

Consuming African walnuts in large quantities will not make the body become fat. In fact, weight can go down by consuming it. Therefore, these nuts contain enough calories but low in fat. So it can be used as a healthy energy enhancer.

  1. Prevent eczema

As for the skin, African walnut useful to prevent the occurrence of eczema. In addition, the skin will also be healthier because it is protected from fungi and bacteria that can damage the skin. These nuts can also be used as a natural treatment for all skin types. Of course without side effects, because it comes from natural ingredients. Or try health benefits of papaya leaves to prevent eczema

  1. Relieves asthma

When a person has asthma, then what happens is shortness of breath and also anxiety is high. By consuming African walnuts when asthma attacks, the symptoms can be handled properly. In addition, the patient will get a more calm feeling than before. Or you can try the benefits of malunggay leaves tea to relieves asthma

  1. Prevent rheumatism

Walnuts contain good natural nutrients to prevent rheumatism. Rheumatism will cause pain in joints and bones. But if you consume these nuts regularly, the pain will gradually disappear. You may also need this article: health benefits chewing mustard seed for rheumatism

  1. Make the heart healthy

The heart is a vital organ of the human body. If the heart is problematic, then all the organs that are in the body will also come into trouble. Therefore, maintaining heart health is the most important thing. One of them is to consume African walnut. Because the nut is low in fat so safe for the heart. Or try this benefits of honey for your healthy heart

  1. Controlling cholesterol

High cholesterol in the blood will lead to blockage of blood vessels. The effect will be heart disease. For some people, eating walnuts can actually increase cholesterol. In fact, if consumed with the right portion it can actually lower cholesterol levels in the blood. Or you can try health benefits of beet for cholesterol

  1. Anti-cancer

The last benefit of African walnut is as an anti-cancer. One of the cancers that can be overcome by these nuts is breast cancer. Breast for women is very important. Therefore, keeping breast health becomes the number one thing that needs to be maintained.


Although the health benefits of African walnuts have many benefits for the body, you also need other nutrients that can be obtained from healthy and nutritious foods. In addition, a healthy lifestyle should also apply for your body to stay healthy.