10 Super Health Benefits of Egusi Seeds

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egusi seedEgusi seed is almost the same as sunflower seeds. The seeds are light brown. In addition to the fruit that can be consumed, it turns out the seeds can also be consumed. That is why consuming these seeds is highly recommended. Even the health benefits of egusi seeds contain many health benefits. Egusi seed contains several nutrients needed by the body, such as:

How to use

To consume these seeds cannot be eaten directly. You must fry it first. Goring until the color turns brown. Then add a little salt to give a tasty flavor to the egusi seed.

Based on several studies and nutritional content that exist in egusi seed, the benefits that can be obtained are as follows:

  1. Healthy teeth

The first benefit of egusi seed is that it can make teeth health. Strong teeth require high calcium. Calcium can be obtained from some vegetables and fruits. In addition, calcium is also present in the egusi seed. Therefore, for children who are in its infancy, it is advisable to consume the egusi seed in order to have strong and healthy teeth

  1. Maintaining bone health

Calcium content in aquatic seeds is not only healthy for teeth. However, this content also serves to maintain health and bone density. Therefore, calcium is the best nutrition for bone. In addition to consuming dairy products, calcium is also present in the egusi

  1. Smooth digestion

Another benefit of egusi seed is to launch the digestive system. A smooth digestive system indicates a person has a good health quality. To launch the digestive system required fiber content. Fiber binds residual food in the intestine so it can be excreted in the feces

  1. Good for the gut

Consuming the egusi seed is also good for maintaining intestinal health. This has something to do with a smooth digestive system so that the possibility for problems in the intestine is very small

  1. Prevent diarrhea

Eating regular seeds can work to prevent diarrhea. Diarrhea is one of the problems associated with the digestive system. One of the symptoms of diarrhea is a fluid stool and the intensity of feces flue at least 3 times a day. Patients with diarrhea will experience a lack of fluids because many nutrients are wasted along with feces

  1. Overcoming constipation

Other digestive problems that can be solved by egusi seed are constipation. Constipation is the opposite of diarrhea. If diarrhea is very easy to dispose of feces, constipation will make it difficult for people to throw away feces. This is due to the lack of fiber consumed by a person. Therefore, consuming high fiber foods such as egusi seed is the best solution to overcome constipation

  1. Overcoming disorders of the muscles

Another benefit that can be obtained by consuming egusi seed is to overcome the muscle disorders. One of the problems associated with muscle is muscle cramps. This symptom can be overcome by consuming egusi seed because it contains natural compounds that can reduce the problem

  1. Radiate body metabolism

Furthermore, the egusi seed is also used to smooth the body’s metabolism. A smooth body metabolism will have an effect on maximum body health. To get it, it is necessary to consume foods high in nutrients such as vegetables, fruits, and seeds such as egusi seed

  1. Maintain brain performance

In addition, the seeds of seeds can also maintain the performance of the brain. The brain is a human vital organ. The brain is the center of control of all the organs in the body. If the brain is problematic, then all the organs that exist on the body will also be problematic

  1. Increase the production of hemoglobin

Finally, the benefit of consuming egusi seeds is to increase the production of hemoglobin in health benefits of fennel seeds. Hemoglobin or red blood cells are very important for the body. If a person lacks hemoglobin anemia will occur which can cause sufferers feel lethargic, tired, pale until fainted


Health benefits of egusi seeds have a positive impact on health. In addition, it is also advisable to maintain a healthy diet and lifestyle to get a better quality of life in the future. Because having a healthy body is a worthless asset.