Do you like snacking? Sometimes, when we are so lazy to take some foods, we choose to snack instead as a reliever of our hunger. However, when we snacking sometimes we think some consequences of our snacking habit like do the snacks we normally eat are healthy enough for our health? Or the fear of getting fat or gain much weight after snacking.
Well, this article will provide you information about healthy snack you should take instead of chips, French fries, candies, and any other unhealthy snacks. It will discuss about a nut, which people usually have it as a snack that has many excellent nutritious content for body health.
The nutritious nut mentioned above is pili nut. Apparently, nowadays, people are in love with this nut. Maya feller, a nutritionist, explained that pili nuts contain amino acid compounds. This means that this nut is a good source of protein for vegans and vegetarians.
Pronounced ‘pee-lee’, the grained-shaped nuts have special flavour. If it is eaten raw, it will have similar flavour like the taste of sunflower seeds. However, when it is baked, it will have creamy and buttery flavour with a chewy texture. You may also read benefits of rice cake and peanut butter for our health
Nutritional Information of Pili Nuts
Pili nut’s nutritional information per 100 grams is as follows.
- 719 Calories
- 4 g carbohydrates
- 10.9 g protein
- 31.2 g saturated fat
- 37.2 g monounsaturated fat
- 7.6 g polyunsaturated fat
- 7604 mg total omega-6 fatty acids
- 41 IU vitamin A
- 0.6 mg vitamin C
- 0.9 mg thiamine
- 0.1 mg riboflavin
- 0.5 mg niacin
- 0.1 mg vitamin B6
- 60 mg folate
- 0.5 mg panthithenic acid
- 145 mg calcium
- 3.5 mg iron
- 302 mg magnesium
- 575 mg phosphorus
- 507 mg potassium
- 3 mg sodium
- 3 mg zinc
- 1 mg copper
- 2.3 mg manganese
- 2.8 g water
- 2.9 g ash
Health Benefits of Pili Nuts
Apparently, peanuts become a popular snacks for people, besides they are delicious, they also provides many health benefits. There are several kinds of peanuts, such as groundnuts, tiger nuts, hazelnuts, and many more. However, Pili Nuts seems to be the one which has many benefits for health. Below is the explanation of health benefits of pili nuts.
- Promote Healthy Heart
One of the most beneficial things from pili nuts is promoting the healthy heart. It is rich in omega fatty acids which are very good for the health of heart. It does not only improve the blood circulation, but also reduce the risk of contracting cardiovascular disease. The American Heart Association suggests people with heart problems to consume foods rich in omega-fatty acids and one of those foods is pili nuts.
- Rich in Antioxidants
Pili nuts contain antioxidants properties. They help to maintain the healthy blood sugar levels, promote muscle and tissues developments, regulate energy and help the body to clean any damaged cells—including free radicals. Moreover, antioxidants also help to fight cancer cells to grow and promote healthy skin.
- Rich in Protein
There is a reason why pili nuts are praised to be as a healthy nut of the world. That’s because they’re more than just rich in protein; they contain all eight essential amino acids.
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- Overcome Insomnia
Pili nuts also can help overcome insomnia and other sleeping problems. It contains high amount of essential minerals such as magnesium. High magnesium property makes pili nuts are excellent remedy for insomnia because magnesium help to treat insomnia symptoms.
- Promote Healthy Skin and Hair
Pili nuts are the richest source of vitamin E among all nuts. Vitamin E helps protect your body from various conditions such as cholesterol sediments. Thus, it helps you to have healthy skin and hair.
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- Prevent Tongue Inflammation
Folic acid or vitamin B9 is one of the most important vitamins B. lack of folate intake will trigger some diseases like stomach inflammation or glossitis. Pili nut is one of the richest sources of vitamin B9 which helps to prevent and even treat glossitis.
- Healthy Diet Food
Although pili nuts are very delicious, you can bake it for more fresh taste. Serve the nuts above the salad or add to your favourite recipe. Stir the nuts in yogurt or cereal to make a bit spicy taste.
- Treat Diabetes
Besides rich in antioxidant and inflammatory properties, pili nuts also contain all eight of the amino acids. This means pili nuts are a complete protein which is very beneficial for people with diabetes. It has the ability to balance the blood sugar levels and ensure the insulin is released at the right rate.
- Boost Energy
Having a nutritional snack, such as pili nuts will be a great help to boost your energy and mood. Pili nuts are loaded with nutrition which can help you to have strong stamina. You may also read: Health benefits of Cashew nuts for men
- Reduce Inflammation
Inflammation is the roots of many serious diseases. The diseases include heart disease, arthritis, cancer, and many more. Pili nuts which contain rich source of antioxidants properties will help to reduce many kinds of inflammation types.
- Balance Cholesterol Level
If you like take pili nuts as your snack then you don’t have to worry to gain weight because the fat contained in pili nuts are generally healthy. It is rich in omega 3 fatty acids which can balance your cholesterol levels. Balanced cholesterol level will lower the risk of getting heart diseases.
- Promote Digestion
No need to worry to choose pili as your snacks, moreover you are on a diet. Pili nuts provide rich fiber which plays role in proper digestion. It will stimulate the digestive tract and help to treat constipation. In addition, it will improve ability of your body to absorb more nutrients.
- Promote Weight Loss
Having too much snacks is not good for your health, moreover if you snacking at night it will be resulted in the increasing of your weight. On the other hand, even you eat much amount of pili nuts it will not make you gain weight, but in contrast it will lose your weight. Read this article also benefits of nuts and dried fruit
- Promote Healthy Bone
Pili nuts contain many beneficial minerals such as magnesium, manganese, phosphorus, and calcium which are extremely good for the development of bones and muscles.
- Promote Brain Health
Rich source of antioxidants properties and anti-inflammatory properties contained in pili nuts are also good for preventing oxidative stress in the neural pathways. Furthermore, it will lower the risk of getting Alzheimer disease.
Precautions and Warnings
Although Pili nuts provides health benefits and are able to prevent or treat from various kinds of diseases. It will also provide side effects when it is consumed in excessive amount. Before you consume pili nuts, it is better for you to read the precautions and warnings as follow.
- Allergies. It may cause allergic reaction to people who has allergies with peanuts. Before you use pili nuts whether as snack or cooking ingredients, it is better for you to go to the doctor and ask suggestions.
- Suppress appetite. Even it includes as snack, but eating pili nuts suppress your appetite because it will give a feeling of fullness.
- Have bitter taste. For some people will feel a bitter taste in their mouth after consuming pili nuts. Although this bitter taste will vanish by itself, but it takes time and sometimes it will remain for hours.
Thus, there are many health benefits of Pili Nuts, but be aware with the cautions then.