Maybe you’ve even consumed pistachio nuts a lot. For those who have not, to get this food you can come to the supermarket or buy it online. The taste of pistachio nuts is very savory and delicious, so no wonder it often makes people addicted after the first time tasting it.
Pistachios, as mentioned in the benefits of pistachio nuts, are a type of peanut that is widely found in Western Asia including the Mediterranean, and is now generally consumed throughout the world.
Pistachio nuts come from the plant family Anacardiaceae of the genus Pistacia. Pistachio trees take a long time before they can bear fruit for the first time, which is about 10 to 12 years, and these nuts are not season dependent and are available all year round.
Pistachios are one type of nut containing most types of nutrients such as carbohydrates, proteins, amino acids, fats, and fiber. It is also rich in the types of minerals the body desperately needs such as phosphorus, potassium, calcium, iron, magnesium, zinc, copper, and sodium – including essential vitamins such as vitamin A, vitamin B6, vitamin C, E, and vitamin K, as well as types of B complex vitamins including thiamine, riboflavin, niacin, folate, pantothenic acid, choline, and betaine.
On the other hand, pistachios have a lower caloric and fat content when compared to many other types of dried beans. This last nutritional value is suitable for those of you who want to maintain a balanced weight.
The nuts may be available in various forms such as peeled, original, plus sweetener or marinated. Pistachio nut skin is useful to protect it from physical damage and contaminants.
Marinated or sweet pistachios may not be a healthy option as they will have high levels of sodium and sugar. The ideal is to buy products that are not ground or still in their natural form.
Even though its name is not as highly popular as other common nuts like walnut or almonds with their benefits of almonds for skin, pistachios still proven to be capable of enhancing your beauty via its own way. If you feel interested to dig deeper, here’s the health benefits of pistachios for skin:
1. Best Source for Hair and Skin Nutrients
These nuts that are usually used as sprinkles for decorations on the dessert menu are actually rich in the types of minerals that the body desperately needs such as phosphorus, potassium, calcium, iron, magnesium, and sodium. Because of this factor, pistachio nuts have the advantage of nourishing and moisturising the skin and hair.
Natural oils, like the benefits of pistachio oil, are produced from nuts that bear fruit in each season and can make the skin more moist, smooth, and soft. As for hair care, you can make a paste from mashed pistachio nuts, then make the paste into a natural hair mask. As a result the hair will be beautiful and shiny.
2. Glows Your Skin Naturally
Glowing skin became a must-have standard for every woman around the globe. On appearance, skin that glows and oily looks kind of similar. But on the healthy side, they are really different.
Glowing skin means a healthy skin that’s free from acne, blackheads, or other facial issues so the skin itself can be said to be “glowing”. Oily skin, as expected, may result in incontinence and lack of confidence. Plus, it produces a lot more skin problems as well, which kind of frustrating.
However, some people try several ways to achieve the glowing skin, and most would prefer using their dependable skincare. But remember, using skincare doesn’t always end in good results.
Some contain harmful substances that may ruin your overall facial look. So that’s why, it’s much preferable using the natural ingredients to make your dreamy glowing face come true, and one way is using pistachios.
The contents of pistachios nuts are incredible, ranging from various vitamins, minerals, and also nutrients that important for your skin. Pistachio nuts are also rich in fatty acids that are essential to keep skin healthy and glowing.
So, if you want to have glowing and soft skin naturally, you can start making this one nut as a daily healthy snack to get a dream skin that looks healthy. For treating from the outside, you can use pistachio oil as your natural cream.
3. Prevents Premature Aging Effectively
Aside from containing a high content of fiber, like the benefits of watergate salad, pistachio nuts also contain a variety of vitamins such as vitamin A, C, E, K, as well as types of B complex vitamins including thiamine, riboflavin, niacin, folate, pantothenic acid, choline, and betaine. From the variety of vitamins mentioned, there are two types of vitamins known to be rich in antioxidants (vitamin C and E).
Both vitamins are very useful to protect the skin from cell damage due to UV rays and pollution that is one of the triggers for the appearance of signs of aging on the skin.
4. Natural Moisturizer
Pistachio oil is an excellent natural skin moisturizer. It tends to have a hydrating effect and smooths the skin. You can try replacing your usual moisturizer with Pistachio oil to get a naturally beautiful smooth skin.
5. Help to Balance Your Weight
Many women want to have the ideal shape and weight. To make it happen a variety of ways are done, ranging from exercising regularly to doing a diet. If you are one of the people currently running a diet program, try to include the benefits of kulfi and pistachio nuts in your diet menu.
Pistachio nut is one type of nut that has a lower caloric content and low in saturated fat, but is rich in protein and unsaturated fats, so this nut is effective to help you balancing or even loweing your current weight.