11 Amazing Benefits of Exercising After Dinner for Health

Do you love to do exercise? Jogging or stretching out your body? Then, what time do you pick for exercising? In the morning or before you are going to bed? In this article, we will talk about the positive effect you can get while exercising after dinner. Thus, if you are curious about the benefits […]

6 Healthy Wooden Foot and Body Roller Massager Benefits

The nerve system is working to sending messages from one cell to another. This produces a muscle movement and physical body coordination. Acupressure promote nerve functioning and has been successfully used for many emotional healing. Therefore, no wonder if there are many health benefits of acupressure wooden foot roller. Using an alternative therapy procedure like […]

7 Health Benefits of Playing Games with Preschooler

The thing you can do to relax your mind and body is by playing games with others. Games such as board games, card games, interactive puzzles and video games can be enjoyed in any age including with kid or preschooler. In addition, educational activity like playing games makes the preschooler smarter because while playing games […]

5 Ultimate Health Benefits of 7 Days Fasting You Never Know

People may consider fasting as one of the form of religious practice. However, besides accomplishing their religion command, they believe there are lots of Health Benefits of Fasting. Of course if it is done properly. Actually, there are some kinds of fasting. There are some rules that should be applied based on your aim in […]

14 Wonderful Health Benefits of Playing Board Games with Family

There are many things you can do, in addition to keep your mind active and healthy. Playing games is one of the best choices you can take. In this case, you can try to play board games. Board games are competitive and cooperative games. Play board games with friends and family in a leisure time […]

12 Health Benefits of Acupressure Wooden Foot Roller

Acupressure wooden foot roller is one pair (or more) tube-shaped woods with spiky surfaces, usually assembled in a wooden frame so it is easy to carry around and preventing it to roll away. At first glance, we can mistake it from just usual wood carving products (indeed, it is a wood carving product). It has […]

7 Unknown Health Benefits of Playing Bingo on the Aging Mind

Bingo is game that can be played both in personal or online. The game has the benefits for brain which can lead to positive thing in whole aspect on brain including the body. Playing the game means we have to respond and think as fast as we could. Researchers found that bingo is a game […]

8 Health Benefits of Chinese Foot Reflexology and Recommendation

Foot reflexology is commonly famous treatment for many health issues. This is due to the foot contains reflex points that correspond to every part of the body. Furthermore, it brings balance and many more health benefits of Chinese reflexology. Therefore, it is known to be beneficial for many health conditions in body metabolism. Chinese Foot […]

14 Proven Benefits of Running for Cardiovascular Health

Running is considered one of the easiest and cheapest sport. It does not need any special equipments nor any special places as it can be done almost anywhere. Moreover, running is natural thing for human being, so we do not need any special efforts to do it. Although it is considered as the cheapest exercise, […]

10 Excellent Health Benefits of Foot Roller Massager

Foot massage has been used for medical treatment for centuries. This kind of traditional therapeutic techniques will affect the muscles and joints function. Moreover, it will help to improve the energy flow by pointing at the pressure points. Then, it is believed that this therapy can heal certain diseases. It is linked with the ability […]