DrHealthBenefits.comHave you heard of cactus fruit or Opuntia? This fruit grows on the top of the Nopales cacti’s leaves. It is also grown in North and South America. The shape of the fruit is in oval and has the yellow and light green to orange, pink, and red color as well. This fruit can be […]
What desserts do you usually eat? Have you ever tried to make health benefits of fruit crumble? Fruit crumble is a dessert consisting of a variety of fruits and on the top, there is a layer of skin that crispy. This leather layer is usually made of oats or can also flour mixed with sugar, […]
Do you like to eat fruit? Have you ever tried the fruit of stelechocarpus burahol? Benefits stelechocarpus burahol is one of the fruits that grow in Yogyakarta. You can also call this fruit as “burahol”. People usually consume these fruits directly without going through the process. This fruit has many health benefits. In addition, the […]
Fruits and vegetables contain much of nutrients that are certainly useful for our health. Because of the benefits, some people take it into a healthy diet for a certain time. One until two weeks do diet will be enough time for you to get the benefits faster. Moreover, this might not get you in result […]
Now there are many instant foods that people like because they are fast food and have a taste that suits their tastes. However, is it healthy? Not always. Although people are lazy to consume vegetables or fruits, there are actually a lot of health benefits of eating only fruits and vegetables. Let’s check the benefits […]
Nutrients can we obtain through fruits, vegetables and pulses. Those are important because they have vital effect on physical growth and development, maintenance of normal body function, physical activity and health. Also, The American Heart Association recommends 4 ½ cups of each per day or at least eat fruits and vegetables half of your plate. […]
Kiwano is from South Africa and is known in several other countries such as New Zealand and Australia. This fruit has another name that is horned melon. However, the name ‘kiwano’ itself is because this fruit has a shape and taste similar to kiwi fruit. Other names of this fruit are African Horned Cucumber, Jelly […]
Healthy living lifestyle is no longer just a lifestyle but a main goal for most of people who care with their life. Consuming healthy foods and doing regular exercises while avoiding activities that could be harmful for health are ways to reach the goal. In other words, what you eat and what you do are […]
Do you know how much money most women have spent for cosmetic and skincare? Well, this article is not going to answer that question but since the cosmetic and skin care industry is still alive and well until today, you could guess that the money that flows to this business is a lot. Why don’t […]
A lot of people out there are struggling to find out the meaning of healthy living because no matter how hard they try; conditions like cholesterol, diabetes and even cancer are still lurking around them. Going green is actually the simple answer for that big question but the problem is those people are not ready […]