What desserts do you usually eat? Have you ever tried to make health benefits of fruit crumble? Fruit crumble is a dessert consisting of a variety of fruits and on the top, there is a layer of skin that crispy. This leather layer is usually made of oats or can also flour mixed with sugar, oil, and salt. How to make it easy. Fruit is cut into pieces on a baking sheet, then add the dough of the skin. Then bake and serve when warm. Fruit crumble beside tasty this food also contains benefits for the body.
However, you also need to know the nutritional content of this food is:
- Sodium
- Carbohydrate
- Protein
- Vitamins A, B12, B6, C, D, E
- Calcium
- Folate
- Iron
- Magnesium
- Manganese
- Niacin
- Phosphorus
- Riboflavin
- Selenium
- Thiamin
- Zinc
Based on these nutritional content, the benefits you can get from these foods are:
- Good for the digestive system
The presence of sodium content in fruit crumble has the benefit of healthy digestive enzymes.
- Improve heart health
Lack of sodium in the body can trigger and cause heart attacks.
- Maintain healthy bones and teeth
If you use apples as a fruit crumble, then you will get a very good calcium benefit for healthy bones and teeth.
- Help keep blood pressure
Sufficient calcium content is also able to stabilize blood pressure and help nerve work. Thus, allow the heart and blood vessels to function optimally.
- Increase endurance
fruits that exist in fruit crumble provide many nutrients or vitamins that are needed by the body. Tubuhpun fulfilled his need to be resistant to various attacks of disease. Read more: health benefits of glucose
- Ward off free radicals
Selenium contained in fruit crumble although the body requires only a little selenium, but has many benefits such as counteracting free radicals.
- Good for the reproductive system
Selenium in sufficient quantities able to maintain and control sperm production and can also increase sexual arousal.
- Increase metabolism
Riboflavin or vitamin B2 is able to maintain and increase the body’s metabolism so that the body is able to change carbohydrates, proteins, and fats into energy. Read more: health benefits of dragon fruit
- Maintain healthy skin, hair, and nails
Lack of vitamin B2 intake will lead to disruption of external tissue health such as dermatitis, dry lips, oily hair, dandruff scalp in benefits of strawberry and solid rupture.
- Maintain eye health
Riboflavin also has a function to maintain eye health. Able to sharpen eyesight, help relieve tired eye symptoms and cataracts in benefits of ginger for diabetes. Or you can try the health benefits of red spinach
- Protect the nerves
The abundance of multivitamin content in a fruit crumble such as a vitamin B complex can also maintain healthy nerves. So you will avoid diseases associated with the nervous system such as Alzheimer, multiple sclerosis, anxiety, and epilepsy.
Caution
Do not overdo it in consuming health benefits of fruit crumble. because in these foods contain sodium. Consuming too much sodium is not good for your kidney health. Because the kidneys will not be able to filter out excess sodium.