20 List of Fruits for Healthy Skin #Natural Treatments

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

Do you know how much money most women have spent for cosmetic and skincare? Well, this article is not going to answer that question but since the cosmetic and skin care industry is still alive and well until today, you could guess that the money that flows to this business is a lot. Why don’t you answer it yourself, like how much money you should spend for shower cream, skin scrub, body lotion, night cream, day cream, BB cream and it still not enough, you still need to pay more money for concealer, foundation, compact and more cosmetic wonders that cost you your arms and legs.

The point is why you still need to pay for skin care in the first place when in the morning you should cover your skin with heavy cosmetic? Why don’t you just keep your skin healthy and radiant to its natural form so you don’t need to hide it? The list of fruits for healthy skin below may answer your question about the best way to treat your skin.

  1. Cucumber

Healthy skin is hydrated skin and 96% of cucumber is made of water. That’s why one of the benefits of cucumber for beauty is an excellent natural face toner for dry skin or you could use it as face mask. Cucumber is great external skin treatment but it by consuming it, the vitamin C, vitamin A, potassium and biotin will make sure to keep your body cool from inside and your skin stays hydrated and protected even in the hot summer day. Adding it to your daily diet may help you revitalizing your skin while at the same time vitamin C found in cucumber will assist in lightening it.

  1. Lemon

One of the benefits of lemon water is super rich of vitamin C because for healthy and bright skin vitamin C has prominent role. Vitamin C will promote the optimal production of collagen which will keep your skin firm, radiant and young.

Antioxidants found in lemon will make sure optimal cell regeneration to prevent premature aging. Both skin and lemon juices are beneficial for skin and hair. By applying lemon juice every night before you sleep and wash it off in the morning will help keeping your skin clear and bright.

  1. Strawberry

When talking about overall protection of skin from both outside and inside, strawberry is probably the winner. The combination of vitamin C and anti-oxidant ellagic acid found in strawberry will prevent premature aging and acnes.

More antioxidants are also found in strawberry and proven to be effective UV skin protector. One of the main benefits of strawberry is natural skin lightening while at the same time revitalizing the skin by preventing excessive production of oil that causes oily skin.

  1. Papaya

When talking about the health benefits of papaya, the first thing may crosses your mind is for digestion and constipation. Well, the fact is papaya is one of the fruits which are rich of vitamin C. Along with other nutrients like vitamins and minerals papaya is also great for skin.

Use it as natural face mask could help reducing acne problems and exfoliating dead skin while consuming it in daily basis will provide your body enough vitamin C for collagen production and repairing aged skin. Papaya is also rich of water to keep your skin hydrated.

  1. Pomegranate

One of the fruits that could do wonder for your skin is pomegranate. This fruit is not only delicious in taste but also beautiful in appearance. The seeds are great natural face mask while the juice could be used as natural face toner with apple cider vinegar.

Do you know about health benefits of pomegranate during pregnancy? Well, this fruit could be the natural solution every pregnant mother really needs because during pregnancy, a mother should not use skin care products contain dangerous chemical and pomegranate is coming with solution to all skin problems such as dry skin, dark spots, acnes, premature aging and so on.

  1. Grapefruit

All fruits from citrus family are great for skin and hair and grapefruit is not the exception. This fruit has unique appearance with dark red flesh and delicious flavor.

Just like the health benefits of citrus fruits you probably have known like lemon, orange, tangerine and pomelo, grapefruit is also rich of vitamin C for optimal collagen production. Grapefruit is also containing powerful anti-inflammation properties to help dealing with skin conditions caused by inflammation like acnes, rashes, impetigo and even dandruff.

  1. Apples

Do you know that you are highly recommended to eat at least one apple per day? It is because an apple you eat in daily basis has no side effect but the positive effect is a lot.

It is not only about the health benefits of apple for hair that most people have known but also its benefits for healthy and younger skin.

Yup, consuming apple in daily basis could help you maintaining your skin health because it contains some organic compounds that essential to skin cells regeneration to prevent premature aging.

  1. Guava

Do you feel your skin is getting drier and your hair is getting duller? Perhaps you need to take a look on your diet. Guava may help you dealing with those problems because among the amazing health benefits of guava are for skin and hair.

Guava contains some properties like vitamin C, vitamin A, vitamin K, lycopene and quite rich of water. Those combinations will make your skin look younger due to optimal production of collagen promoted by vitamin C, vitamin A and vitamin K. Lycopene is well known as one of the powerful antioxidants to prevent premature aging caused by free radicals.

  1. Watermelon

Just like cucumber, more than 90% of watermelon is made from water which screams hydrated body and skin. Hydrated skin is the first step for healthy and radiant skin.

Besides that, watermelon is also rich of Vitamin A, vitamin B6, lycopene and amino acids. They are a good team to keep your skin healthy and hydrated.

Vitamin A and a trace of vitamin C found in watermelon are great antioxidants to protect your skin cells from the worst effect of free radicals. Furthermore, some more health benefits of watermelon are you could use this fruit as natural face mask as well.

  1. Grape

Who doesn’t like grape? Grape is one of the fruits from berries family with a lot of fans around the world. The combination of sweet and sour taste of grape makes this fruit very popular but not only that, the health benefits of black grape fruit or the green one is also very long including for skin benefit.

Grape contains powerful anti-aging that could help your skin to always in its best condition. As rich of vitamin C, grape promotes the optimal production of collage while anti-oxidants found in grape will make sure skin cells always in its best state.

  1. Mango

The bright orange color of mango is the natural proof that this fruit is super rich of vitamin C, vitamin A and beta-carotene. You must have known what is the role of vitamin C and vitamin A for your skin but how about beta-carotene?

Well, inside your body, beta-carotene could work as anti-oxidant as well to protect your skin from the worst treat of free radicals. So, the mango benefits are more than just a healthy snack but also solution to some skin problems like premature aging, acnes, skin complexion and even dark spots.

  1. Pineapple

As one of the exotic fruit with exotic appearance and originated from exotic regions, pineapple contains great amount of natural compounds that most of them are great for skin. Those who are living in tropical regions must have known about one of the health benefits of pineapple to treat sunburn is.

Furthermore, pineapple is also rich of water and that’s why this fruit is great fruit to keep you and your skin hydrated during hot summer days. Pineapple could be deliciously consumed as juice or added to salad.

Below is the list of fruits for healthy skin you could add to your daily diet or instead use them as part of natural skin care:

  1. Banana Benefits for Skin and Hair
  2. Health Benefits of Kiwi for Skin
  3. Benefits of Carambola on Skin
  4. Health Benefits of Tomatoes for Skin and Beauty
  5. Benefits of Chocolate for Face Mask
  6. Benefits of Coffee for Skin and Hair
  7. Avocado Face Mask Benefits
  8. Health Benefits of Avocado for Skin

Have you answer the question mentioned in the first paragraph of this article about how much money you should spend for cosmetic and skin care? If you have, then answer this question as well. How much money you invest to buy some fruits on the list of fruits for healthy skin mentioned above?

You must be surprise that what you have spent is actually higher than what you have invested. Perhaps, it is the time for you to start reconsidering what your skin really needs or what your body really screams for and it is definitely not the brand of cosmetic or skincare you really fond of.