10 Evidence-Based Health Benefits Of Eating Eel Fish

Eel fish, although it is mainly to be found in Asian regions, eels have been a world wide consumption commodity. Most people avoid eating it due to its resemblance of a small snake, but many are enjoying eating eel. Are you one of them? If your answer is yes, then you are in luck. Many […]

15 Benefits of Abalone for Health and Beauty

Abalone is one of sea animal that has many benefits for a health. Abalone is a type of large snail which lives in the ocean. More technically, it’s a gastropod mollusk in the Haliotidae family (along with whelks and sea slugs). For Asians, abalone has long been appreciated for its health benefits, including healthy eyes and skin. […]

14 Health Benefits of Galunggong Fish (No.5 Surprising You)

Having healthy diet is actually should be considered by people nowadays because food is important part to keep healthy body. Right food will be good to maintain normal metabolism and organ function. Healthy food shoud contains nutrients and one of the most important nutrient which is required by the body is protein. Protein is important […]

35 Benefits of Salmon : Health – Brain – Diet

Salmon considered as one of the healthiest and most nutritious food in the world is not without reasons because salmon is rich of nutrients as well as beneficial for human’s health.  There are a lot of types of Salmon and Alaska salmon is not only tasty but also considered to be sustainable food so there […]

29 Proven Canned Tuna Benefits (No.3 Very Impressive)

Tuna is a fish species with high protein content and low fat. Tuna have proteins content between 22.6 to 26.2 g / 100 g meat, while it’s Fat content is between 0.2 to 2.7 g / 100 g meat. In addition, tuna contains the minerals calcium, phosphorus, iron and sodium, vitamin A (retinol), and vitamin […]

30 Benefits of Fish Oils : Health – Beauty (#Scientific Research)

Benefits of Fish Oils have many important role for beauty, health, and many diseases problems. Fish oil has been known worldwide to be one of the important supplements. However, not everybody knows exactly about what makes fish oil is so special. What is fish oil and what kind of wonders this kind of oil could […]

24 Scientific Health Benefits of Tuna (No.3 Amazing)

The nice taste of tuna, which is one of the most favorite fish in the market, is truly packed with numerous minerals and vitamins. You don’t need to eat it daily due to its mercury effect, but eating tuna in moderation can provide your body with its required essential nutrients. This fish is also fun […]

17 Health Benefits Of Omega 3 Fish Oil Base on Research

Health Benefits Of Omega 3 Fish Oil Base on Research already known around the world. Omega 3 is a type of fatty acid contained in fish oil, which provides numerous benefits for health for years. There have been many researches proving the health benefits of omega 3 and this is why people are so interested […]