Who loves to eat fish? Everybody seems loves to eat nutritious food. For the example, people love to eat salmon, mackerel, and many more. Indeed, we also have many options to cook fish. You can simply boil or fry it and grill them with the delicious sauce. At this point, we will talk about grilled […]
Tag: fish
Most people prefer to choose red meat to white meat in their diet. It is because they believe that they can get Health Benefits of Red Meat for Brain, Skin & Eyes. However, some might never know that red meat also contains more saturated fat than white meat, especially fish. When it comes to fish, […]
Who is John Dory? Well, the right question is what is John Dory? If you are not so into fish world and then you should learn more about John Dory, a type of fish with a lot of benefits for human health. This fish is considered to be one of the expensive fish in the […]
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10 Proven Health Benefits Of Eating Flounder
What is a flounder? Flounders are a group of fish species called flat fish. These flat fishes or flounders are often found at the bottom of oceans around the world. There are many ways to cook flounders, such as baking it, frying it or grilling it. Also flounder have the essential nutrients into your diet. According to […]
Eel fish, although it is mainly to be found in Asian regions, eels have been a world wide consumption commodity. Most people avoid eating it due to its resemblance of a small snake, but many are enjoying eating eel. Are you one of them? If your answer is yes, then you are in luck. Many […]
Abalone is one of sea animal that has many benefits for a health. Abalone is a type of large snail which lives in the ocean. More technically, it’s a gastropod mollusk in the Haliotidae family (along with whelks and sea slugs). For Asians, abalone has long been appreciated for its health benefits, including healthy eyes and skin. […]
Having healthy diet is actually should be considered by people nowadays because food is important part to keep healthy body. Right food will be good to maintain normal metabolism and organ function. Healthy food shoud contains nutrients and one of the most important nutrient which is required by the body is protein. Protein is important […]
Salmon considered as one of the healthiest and most nutritious food in the world is not without reasons because salmon is rich of nutrients as well as beneficial for human’s health. There are a lot of types of Salmon and Alaska salmon is not only tasty but also considered to be sustainable food so there […]
Tuna is a fish species with high protein content and low fat. Tuna have proteins content between 22.6 to 26.2 g / 100 g meat, while it’s Fat content is between 0.2 to 2.7 g / 100 g meat. In addition, tuna contains the minerals calcium, phosphorus, iron and sodium, vitamin A (retinol), and vitamin […]
Benefits of Fish Oils have many important role for beauty, health, and many diseases problems. Fish oil has been known worldwide to be one of the important supplements. However, not everybody knows exactly about what makes fish oil is so special. What is fish oil and what kind of wonders this kind of oil could […]