People wear socks in order to protect their foot and to promote comfort. In this case, there are compression socks which are known as the supporting tools for health. It is being used for promoting circulation and maintain blood flow. As the consequence, compression socks can help you to reduce discomfort and relieve joint pains. Therefore, if you want to know what benefits compression socks offered to you, then check the health benefits of wearing compression socks below.
1. Reduces Discomfort
The first health benefit of wearing compression socks is to reduce discomfort. This is due to the joint pain people have had. To relieve this condition, then you can count on compression socks. Indeed, this will be resulting in better circulation and improve comfort as well. You can also check on Benefits of Exercise for Circulatory and Respiratory System
2. Promotes Blood Flow
As explained before, compression socks can be beneficial to maintain blood flow. This case is associated with the function of the socks to improve circulation. As a result, the better blood flow you have, then the healthier body you will have. Still, it is recommended to talk to a doctor for having some good advice while wearing compression socks.
3. Treats Varicose Veins
One of the health benefits of wearing compression socks is to treat varicose veins. At this point, wearing this thing will allow you to apply pressure and maintain the blood flow. As a result, it can help you to deal with varicose veins or known as the condition that makes your veins swollen and enlarged. It is also based on a study in 2018 shown that wearing compression stockings with pressures of 18 to 21 millimeters of mercury (mm Hg) for 1 week helped to relieve aches and pain associated with varicose veins, compared to normal stockings. Then, as you know that compression socks provide great benefits, you may have no doubt to wear it as the healthy way. You can also check on Benefits of Blue Cypress Essential Oil for Skin Health
4. Treats Swelling
It turns out that compression socks can help you to treat swelling. This is based on a study in 2017 that found wearing stockings of 22 mm Hg for 6 months helped to control leg swelling during pregnancy in people with varicose veins. Hence, having compression socks to treat swelling is something that should be taken into account.
5. Prevents Blood Clots
Next, it is known that compression socks can help you to prevent blood clots. Indeed, it is linked to the benefits of the socks to improve blood flow. This situation will be useful for those who live to do sports. It helps you to find comforts and prevent serious medical conditions. Moreover, it reduces pain as well. Thus, are you interested to have compression socks in your day? You can also check on Health Benefits of Baby’s Breath For Blood Cells
6. Prevents Fatigue
The health benefits of wearing compression socks include a way of it to prevent fatigue. In this case, you should wear it in the right compression to get the best health benefits of it. In fact, it has five main levels of compression, the higher the number, the greater the compression. For the example, you can use mild or very light compression (under 15 mmHg) is for healthy people, such as pregnant women who have tired or fatigued legs from sitting or standing all day. Indeed, all you need to do is by choosing the right compression for your healthy compression socks. You can also check on Benefits of Drinking Lion Dates Syrup with Milk for Energy and Stamina
7. Prevents Edema
It is also known that wearing compression socks can give you the health benefits to prevent edema. At this point, you need to have higher compression levels (20 to 30 mmHg, 30 to 40 mmHg, or more than 40 mmHg). This medical use can be beneficial to treat varicose veins, edema, and preventing blood clots post-surgery as it helps you to prevent the clot and improve circulation.
8. Relaxes Muscle
As a matter of fact, one of the purposes of wearing compression socks is to prevent blood clot and improve circulation. Then, at this point, it will help you to relax the muscle. It is such a very good way as it promotes the good blood keep moving and preventing the bad effect of the clot which is discolored skin and swelling. As a result, it promotes oxygen-rich blood to your muscles can relax, so blood flows freely in the arteries. Not only for that, it helps you to prevent varicose veins as well. You can also check on Health Benefits of Fish Oil for Muscle Building
9. Helps Athletes
Athletes may wear compression socks in order to deal with fatigue and prevent swelling. Not only for that, but it also helps to promote blood flow and bring fresh oxygen to the muscles, offering a much quicker muscle recovery after games or practice.
10. Promotes After Surgery
According to some research, wearing compression socks will help you to recover after having the surgery. It is also based on a 2014 study that shown compression stockings can be the treatment for surgery to remove varicose veins. Such the great benefits, right?
As the consequence, here we give you the tips for wearing compression socks.
Tips for Wearing Compression Socks
- You can find and buy compression stockings online, in pharmacies, and at medical supply shops. To take care of it, you can use mild soap and then air dry.
- It is recommended to wear compression stockings during the day and take them off before going to bed. You can also wear it first thing in the morning. Hence, don’t forget to discuss using compression stockings with your doctor first.
- To wear compression socks, you need to look for the right sizes, lengths, and colors. Also, it is must to know that compression socks have different strengths based on your health needs.
- Moreover, as compression socks are elastic and tight, you may need to apply the lotion to the skin to promote the material glide up your leg.
- Then, the use of compression socks is for pilots, flight attendants, runners, and nurses to pregnant women, people recovering from surgery, and people otherwise at risk for blood clots in their legs.
To summarize, wearing compression socks provide you with the great benefits. For the example, it protects your legs from small scratches and dirt. Also, it promotes the healthy way to prevent blood clots. Then, it can be beneficial for athletes, nurse, and travelers. Therefore, are you interested to wear compression socks as well?