The tradition of drinking salt water apparently is quite good. Research found that there are some health benefits of drinking warm salt water for a week mainly to get a fresh body and lead to wellness. Therefore, it can be one of the good habit to perform fully in a week to bring optimum result. Especially for those who get some serious health problems related to natrium and water content of the body.
For hundred years warm salt water know can bring benefit. However, not all the people believe with the advantage. Therefore, some people thought that it only myth. But some research break this thought and successfully prove that warm salt water is good to manage the body health.
How to Consume Warm Salt Water
If you never do this habit, then you might be curious on how to consume a glass of warm salt water in a suitable way. Some research find out that the best is to consume this water at night before sleeping. Therefore, it will bring its optimum benefit and works optimally inside the body metabolism along the night. This is why many people choose to do it at night. For further health benefits of drinking warm salt water for a week, specially at night, here are the points.
1. Avoid Dehydration
The first and the main benefits of drinking this water is to help to supply the water content into the body system and works to avoid dehydration. Since human body is mostly consist of water. Therefore, consume more water will make sure that the body will not get exhausted and dehydrate. The same way as the benefits of coconut water for dehydration that also good to avoid dehydration possibility.
2. Supply Nutrient
Warm salt water also contain several vitamins and minerals that needed for the body. Therefore, it can be another way to supply nutrient into the body. Further more, it can help to increase the body immune system and manage to avoid any possibility of getting sickness.
3. Ion Source
Salt also known consist of big number of ion. This is an important part of the body system that will watch and keep you away from exhausted. Therefore, consume the water for a week can help to manage keeping your stamina and avoid further problems with you body ion content. The same way as the benefits of drinking cold water in morning empty stomach that works to supply the loose ion during activities.
4. Improve Digestive
Apparently, the health benefits of drinking warm salt water for a week including to improve the digestive movement. Therefore, it will automatically help to promote digestive system and avoid any digestive problems such as constipation.
5. Better Metabolism
The water also will help to provide a better body metabolism system. Therefore, it can effectively change the food into needed energy for the body. The same way as the health benefits of Otaheite apple seeds that also can help to improve better metabolism system too.
6. Reduce Stress
Salt water also believe can help to reduce any stresses. Mainly after a hard working day. The best is to consume this water before sleeping to bring some relaxing mind and freshness mind.
7. Bring Calmness
The capability of reducing the stresses will automatically bring a calmness mind and positive thinking. Therefore, it is better to try consume the warm salt water during your busy week to help managing your stress effectively and let yourself more calm.
8. Improve Sleeping Time
When the body feel more relax and the mind being positive, it will help to improve the sleeping time including result a better sleep quality. The same way as the health benefits of sleeping for college students that works to improve the sleeping time and produce a better sleeping moment.
9. Anti Inflammation
Salt also contain minerals that help to avoid inflammation. Therefore, this behaviour can lead as an anti inflammation and avoid related problems and pain.
10. Avoid Arthritis
One of the benefit of the warm salt water is to avoid any possibility to experience arthritis. It can relieve the pain and reduce the swollen too. The same way as the benefits of cryotherapy for arthritis that will works to avoid arthritis problems.
Salt water also will help to manage a natural detoxification of the body. Therefore, it can help the body to flush out all toxin inside the body and lead to a cleans body system. Therefore, it is a good behaviour to try and prove by your self.
12. Healthy Skin
Another benefit including to manage a silky smooth skin surface condition. This is because a lot of water will keep the skin moisturizer. Therefore, this water also can work to provide a healthy skin that looks so glow and younger.
13. Healthy Bone
The mineral inside the salt also can help to provide a healthier and stronger bone condition. It leads to add the bone mass and result a better strength bone. Furthermore, it is good to avoid osteoporosis that commonly happen among elderly.
Recommendation of Drinking Warm Salt Water
Even research show that this habit is good for the health, there still possible side effects that can be happen. Therefore, to avoid with this side effects, it is better to follow below recommendations:
- Too much salt water can increase the blood tension. Therefore, people with hypertension symptoms suggested to avoid this habit and drink natural water without added salt.
- Use natural salt rather that table salt. Since table sat mostly contain preservative and might have dangerous compound for the health.
- Stop consuming the water in case of experience any sickness or nausea.
- Beware of any allergically reactions while drinking and make sure that no allergy symptoms such as itchiness or skin redness happened.
Those all the health benefits of drinking warm salt water for a week mainly for body and metabolism. Apparently, through this good habit, it will lead to a healthy body system and including manage a good mind and wellness too. Therefore, try to apply this habit or method might be a good idea. However, make sure that you have no serious health condition related with high content of salt. Otherwise, it will not bring any positive impacts but in the other way, it can harm you wellness.