In modern world, with so many options of diet program, people tend to be careful in choosing what they should eat today. When talking about grains, some warnings like “avoid wheat”, “weight gain” and “gluten content” are common to occur, in the end, people will avoid grains at all cost. However, those people just don’t […]
Category: Grains
The number of people who are concerning about healthy living is progressively increasing today. Then, one of their concerns are about what they should put on their plates. It means that more understanding towards what foods that best for them to consume and what those foods will affect them. Health benefits of wheat germ is […]
A pumpkin is actually belong to a type of squash and It is a member of Cucurbita family as well as squash and cucumbers. The name of pumpkin fruit is derived from the word “pepon” which in the Greek language means large melon. Pumpkin is a popular fruit and crop nowadays and it spread around […]
Health Benefits of Lentils very impressive for some side of human body and long life. Lentil is common crops which used as culinary purposes since long ago. Lentil belongs to legumes family and it is regard as the most ancient legumes plant that has been cultivated by human. Lentil (Lens culinaris Medik.) is a plant […]
In this chance i will explain the health benefits of Semolina. Semolina or also known as suuji is one of wheat that use to make dish, cakes, or pastas. Semolina can be found plenty in India. The original texture of this wheat is a little bit coarsely. But the texture after it cooked is lovely and […]
Once you were diagnosed with diabetes, it doesn’t mean that your life will be ended. Instead, it is the time for you to be aware of your daily diet. Fenugreek is widely known as part of famous Indian spices which is produced from the seeds. However, the other parts of the plant could be use […]
Ragi porridge is one of the foods easily found in Africa and Asia. While western people is using oat as cereal, ragi is what people in Asian, especially India, choose as their cereal. Just like oat, ragi is also having a lot of health benefits for a pregnant mother as well as a new mom […]
Fenugreek is a plant from the fabaceae or leguminous family. Fenugreek is also known in many other names such as greek hay, fenigreek and methi. It has a bitter taste, yet a unique sweet smell. Some say it is similar to the smell of a maple syrup. Fenugreek production mostly comes from South Asia, Middle […]
Lotus seed originated in India, and considered as vegetable in some cultures. In China and Japan they sell the leaves, seeds, roots, and stems as traditional ingredients dishes. Lotus seeds also known as convenient snack that contains protein with calcium, phosphorus, manganese, iron and potassium. The antioxidants are useful to slow the aging process and […]
Fennel is native to Southern Europe and this herbaceous plant reaches up to 2 meters. In general, fennel seeds closely similar to anise seeds in appearance over their surface. Fennel seed has been revered as Anglo-Saxon sacred herbs for conventional health benefits. Fennel is a member of the carrot. Like other carrot, fennel grows stalks […]