15 Health Benefits of Olallieberry (No.14 Super)
Olallieberries is one of the kind of berries, which could be found in the western part of the USA, especially in California. Olallieberry is a mixture between loganberry and youngberry. Well, it all start in 1935 when George Waldo, one of the employees of the United States Department of Agriculture- Agricultural Research Service (USDA-ARS) had an idea to cross a variety called loganberry (developed by Judge James Logan) and youngberry (developed by Byrnes M.Young), resulting a varietal called “Oregon 609”. Before this fruit released in the market in 1950, he renamed it to “Olallie”, which means berry according to Chinook jargon. This berry never grown properly in Oregon and therefore primarily grown in California.
Olallieberry has an exact physical appearance like blackberry. These olallieberries are juicy, large, and shiny, just like a common blackberries and that’s not surprising since olallieberries has a close relation to blackberries, because olallieberries’ parents (loganberries and youngberries) have a genetic material of blackberries. It also has a sweet taste, which make this berry become a great source of jam, pie, and jellies. But do you know the health benefits of olallieberries? In this article, we already have the great benefits for your health if you consuming olallieberries.
- Strengthen Bones
Olallieberry contains high amount of calcium that will strengthen your bones and maintaining your bone health. Also, magnesium in olallieberry will stimulate the absorption of calcium and potassium in the body. In addition to that, olallieberry contains Vitamin K which will protect you from bone disorders like osteoporosis.
- Prevents Birth defects
Do you know that olallieberry may be helpful for women during their pregnancy? Olallieberry is a source of natural folates, which are an essential component to prevent your unborn baby from birth defects. Since its color is dark blue, olallieberry is also a perfect source of antioxidant that will fight any hazardous disease that could be happening to pregnant women.
- Boosts Immunity
Olallieberry is also contains high amount of Vitamin C, minerals, and phytoestrogen, which will fight against any pathogens and protect your body from various kinds of disease.
- Improves Digestive Systems
Olallieberry is an excellent source of insoluble fibers, which will improve the digestive systems in the body. This insoluble fiber will stimulate the absorption of water to the large intestine and also triggering the excretion of feces. As the result, you will be staying healthy from any kind of constipation disease.
- Source of Antioxidant
As already mentioned above, olallieberry has a dark blue colour which indicates that this fruit is an excellent source of antioxidant that will help your body to fight against free radicals. This fruit also has flavonoids component that will help your body to fight against any kind of disease caused by harmful oxygen free molecules. In facts, this flavonoid component will neutralize the action of these oxygen free molecules.
- Prevents Endothelial Dysfunctions
Many studies evidence that olallieberry contains components called cyaniding-3-O-glucoside, which will protect your body from oxidative damage and vascular failure, thus your inner lining of blood vessels will stay healthy and you’ll be safe from endothelial dysfunctions.
- It Makes You Smarter
Well, this is really exciting for everyone of you who wondering how to make yourself become smarter than before. Research studies evidence that olallieberry contains polyphenolic which will help to maintain the cognitive activity. In fact, this component is also great to improves the behavioral and neuronal functions, and of course, it will strengthen your memory performance.
- Healthier Skin
If you want to have a healthier face, this olallieberry fruit is for you. Olallieberry is a rich source of Vitamin E which without a doubt will protect your skin from wrinkles. This fruit also contains Vitamin C that will make the collagen structures become stronger than before. This collagen structure is essential to keep your skin toned and tight.
- Friendly with Diets
If you are in a diet program, you shouldn’t worry to eat this fruit. Olallieberry contains a low amount of sugar and calories, which will make this olallieberry fruit become your ideal meal whenever you hungry.
- Healthier Eyes
Olallieberry fruit contains a component called lutein. This lutein component will form protective pigment behind the area of the retina and protect it from oxidative stress and ultra-violet radiations. In addition to that, olallieberry also contains anthocyanosides which will protect your eyes from various kinds of eye disease such as cataracts and night blindness.
- Natural Cure of Wounds
Olallieberry fruit contains Vitamin K that will maintain the normal clotting in the blood. This means that olallieberry can prevent you from excessive bleeding after injured and triggering the healing of your wounds.
- Healthier Heart
Eating olallieberry is a perfect choice if you want to maintain the health of your heart due to its high amount of fiber. The fiber contained in this fruit will prevent the blockade of arteries and stimulates smooth blood flow. In addition, olallieberry also contains magnesium which will adjust the blood pressure. Those actions surely will protect you from various kinds of heart disease like cardiac arrhythmia, stroke, and atherosclerosis.
Same as health benefits of blueberry, all berries family also have many proven research for cancer. Olallieberry is also pretty effective to prevent your body from cancer because of its micronutrients present which will prevent the proliferation of malignant cells. This olallieberry fruit also contains a great amount of anthocyanins, which will prevent the growth of tumor and metastasis.
- Prevents Parkinson
Studies evidence that the people who eat at least two olallieberries in one week have 25 percent less chance to have a Parkinson disease compared to their colleague. The components called flavonoid in olallieberries is the major component to prevent the growth of Parkinson disease.
- Prevents Alzheimer
As already mentioned before, olallieberry fruit is an excellent source of antioxidant. This antioxidant will protect your brain from cognitive decline associated with Alzheimer. In addition to that, olallieberry is also contains a component called polyphenolics. This component will help to clean up the build up of toxins that will cause brain disease like Alzheimer.
Consumption Tips on Oliallieberry
Since it has a sweet taste, no wonder that olallieberries is one of the fruit that has been consumed with many variations. This fruit has a short period of growing season, so the majority of olallieberries usually ended up as a jam or preserves. If you have fresh olallieberries, you also can consume it as a pie or any kinds of pastry, besides mixing this fruit with other fruits and eat it directly. For you who still wondering how to make the variations using olallieberries, here we serve you the ingredients that you will need and the guidance on how to make it.
- Olallieberry Pie
- Pie crust for double crust 9-inch pie
- 6 cups of olallieberries
- ¾ cup sugar
- ¼ tsp salt
- Juice and zest from 1 lemon
- 1 egg yolk
- 1 Tbsp milk
- 2 Tbsp butter
- 3 Tbsp tapioca
How to make it
With those ingredients, first, you need to preheat the oven to about 350 F. Meanwhile, roll out pie dough to form 2 crusts. Next, prepare the large bowl, mix olallieberry with lemon juice and zest, salt, sugar , and tapioca in that bowl. Arrange pie pan with 1 crust and then pour it in berry mixture. Dot with butter. Meanwhile, whisk the milk alongside the egg yolk. Brush over the top crust. With a sharp knife, make a couple of cuts in top crust so steam can escape. Bake for about 50 minutes, until the colour of the crust turns to golden brown.
- Olallieberry Jam
- 5 cups of olallieberries
- 1 oz dry pectin
- 7 cups sugar
- ½ teaspoon butter
How to make it:
First of all, mix the pectin with the sugar. After that, add all of olallieberries and butter to that mixture. Boil it and scoop the jam into the jars. Finally, process it into boiling water for about 10 minutes.
- Olallieberry Cupcakes
- 1 cup sugar and flour
- 3 tsp black cocoa powder
- 1 tsp baking soda
- 5 tsp cocoa powder
- 1 egg
- ¼ vegetable oil
- 2 tsp espresso powder
- ½ cup milk
- 2 tsp instant coffeee
- ½ tsp salt
How to make it:
First of all, prepare a bowl, and then mix the salt, sugar, cocoa powder, espresso powder, baking soda, black cocoa powder, and flour. Add another bowl, and then mix the egg, milk, and vegetable oil. Mix the instant coffee with boiling water. Fill the cupcake liners for about 2/3 full and then bake it for 20 minutes. After that, cool it entirely and olallieberry cupcake is ready to serve.
Olallieberries Side Effects and Warnings
Although olallieberry is one of the fruit which will bring you tons of benefits, but there are also cautions and warnings regarding to this fruit, because when this fruit is consumed by people with certain conditions, it may cause a problem to them. Here are the cautions and warnings related to olallieberry.
- Olallieberry contains tannin component.
Some studies indicate that olallieberry contains a component called tannin. Although olallieberry contains small amount of this component, if people consume this fruit over the limit, it may cause the development of tumors in the body. In addition to that, the excessive amount of tannin in the body may cause serious stomach problems such as vomiting and nausea. If you want to counteract the effects of tannin, you should consume milk before eating this olallieberry fruit.
- Change in Urine Colors
For a normal people, your urine’s color should be a pale golden yellow color. For certain people, your urine could turn into red or light brown color after consuming foods with heavy pigmentation like this olallieberry fruit. However, if this thing happened frequently, you should go to the doctors since you may suffer a serious disease like kidney problems.
Now, after reading through this article you already know the full benefits of olallieberry. You might be exciting to give this fruit a try since it has tasty and sweet flavors. While this is one the fruit that can be consumed with a wide variety of innovations, but always remember that you must consume it wisely when you eat this fruit as a pie or jam. Olallieberry in a jam or pie will be so tasty, but the contamination of sugar inside of the olallieberry’s jam and pie may bring you a health problem if you consume it over frequently. Consume it wisely, you will get the full benefits of olallieberries, and stay healthy.