15 Proven Health Benefits of Brown Rice for Pregnancy

Most people may prefer white rice to brown rice. It is because white rice tends to look more clean and fresh. However, do you know that in brown rice actually contain more nutrients than white rice? Yes, brown rice contains more complex nutrients than the refined white rice. Brown rice is actually the unrefined white […]

9 Health Benefits of Sago Rice (Excellent Source of Energy)

Don’t be mistaken sago rice with tapioca though some people out there thought they are the same thing. Sago rice is a type of staple food derived from the center of certain varieties of palm tree while tapioca is extracted from cassava root. So, in summary they are totally different things though the starchy substance […]

11 Health Benefits of Rice Cakes (#Healthy Snacking)

Still in the theme of health benefits, now we  will talks about health benefits of rice cakes. Rice cake is one of the traditional foods that we often encounter in traditional markets. Did you know the example of rice cake? For example: Tteokbokki (Korean rice cake), glutinous tape, layer cake, and many more. With many variations, […]

24 Top Health Benefits of Wild Rice (#No.20 Has Been Proven Scientifically)

With so many options of healthy and super food wild rice is probably the less popular because many people have been starting to forget how wonderful health benefits of wild rice are. Don’t mistaken wild rice to be one of the those many varieties of rice mostly consumed by Asian people because wild rice is […]

16 Health Benefits of Rice Water (#1 Top Beauty Treatments)

Rice is commonly known as a staple food in Asian countries. Besides, while cooking rice, there is a liquid which is called as rice water. The presence of rice water is linked to high-temperature rice which provides starch in the water. On the other hand, many of you may ask about the nutrients contained in […]

18 Health Benefits of Rice (#Energy Source, Brain & Skin)

Rice is a seed of grass that usually planted in the field in a village. Especially in Asia, rice is consumed widely as a staple food for most of the human population. For Southeast Asia countries such as Indonesia, Malaysia, Singapore, and more rice is their staple food. Thus, there are so many kinds of […]

28 Proven Health Benefits of Bhutanese Red Rice

Bhutanese red rice is cultivated in the Kingdom of Bhutan, eastern Himalayan. it is the main food of the people of Bhutan. This rice is the type of red rice from Japonica varieties. it easier to cook and it feels fluffier because it milling simply process. Red rice is often used as a healthy diet […]

12 Benefits of Basmati Rice (No.12 is Amazing)

Basmati rice is a unique species of rice that come from India. Like as all types of rice, basmati has two types: white or brown. It because depending on the extent of the grinding process. Such as jasmine rice, it has a unique odor. In the case of basmati, the smell of this is due […]

21 Real Benefits of Brown Rice For Health – Weight Loss – Diabetes

Benefits of Brown Rice for losing weight is the most popular in the world, there are many people eat this for thier diet program. We all know brown rice as a healthy menu for weight loss and diabetes. The calorie content in brown rice is lower when compared to white rice is good for diet […]