Have you ever talking to yourself? This may sound funny, but somebody has done this to have improvement in their self. For the example, when someone has to do the speech in front of people, they need to talk to themselves in front of the mirror. Indeed, this will be resulting in the improvement of communicating skill. Besides, you can promote the eye contact and try to make the best of it. You may never imagine that inner talk is very healthy and can promote mental health. Thus, if you are curious about this thing, check our information about the health benefits of talking to yourself below.
1. Promotes Mental Health
Are you in doubt? Then, you can deal with this problem by talking to yourself. It can be done by asking the thing you are not sure and then wishing for the answer within your heart. It can help you a lot as you communicate with yourself. Just let your deepest heart think and give the message to you. By doing this, you can train yourself to be ready to do the next thing and promote mental health as well. You can also check on Benefits of Watching Grey’s Anatomy for Mental Health
2. Prevents Stress
One of the health benefits of talking to yourself is to prevent stress. By doing inner self-talk, it corrects distorted ways of thinking and self-defeating beliefs that often lead to negative emotions, such as worry, fear, anger, depression, and guilt. At this point, people who talk to themselves are not crazy at all. The self-talk remains the internal and private speech that represents our mind, words said under our breath or silent thoughts. Then, as a way to prevent stress, talking to yourself is something that should be taken into account. You can also check on Benefits of Popping Bubble Wrap to Reduce Stress
3. Organizes The Thoughts
As explained before, talking to yourself will help you to make the decision. In this case, you may have many thoughts about something. By talking to yourself, you can organize what is right, what is more important, and what is the thing you should start first. All you need to do is by asking yourself and answering it as well. Then, as a result, you can arrange the needs in your life and it becomes well planed. Therefore, you will be happy and feel no worries!
4. Controls Emotions
Another health benefit of talking to yourself is to let yourself control the emotion. If you have some problems, instead of giving your emotion the power, then you can prefer to talk and ask yourself. Ask yourself whether it is worth or not. By doing this, doing the inner talk help you to preventing the bad things you could do. Indeed, it should be thinking before doing. Besides, it is said on a study found that talking to ourselves is probably not the only way to control our behavior, but it is the one that we prefer and use by default. Hence, talking to ourselves help us to choose the thing we feel right. You can also check on Benefits of Exercise for Emotional Health
5. Motivates Ourselves
It is known that self-talk can help you to motivate yourself. At this point, there are two types of self-talk which are instructional self-talk, like talking yourself through a task, and motivational self-talk. As the consequence, if you want to play a game that is challenging, you may wanna motivate yourself by saying “I can do this”. As a result, it gives you a positive vibe and builds your confidence as well. Therefore, you may consider talking to yourself as it can speed up cognitive abilities in relation to problem-solving and task performance. You can also check on Find Out the Excellent Benefits of Watching Korean Drama for Mental Health Here!
6. Plans Actions
It is said that inner-self talk can help you to organize thoughts, emotions, and memories, as well as plan actions. Moreover, the studies have shown that talking to oneself had cognitive benefits, like helping find objects quicker. Indeed, talking to yourself can be the guide to do the next thing you desire. As a result, you can move to the next step with the well-planned action for sure.
7. Boosts Confidence
As described before, talking to yourself can boost your confidence. In this case, it can improve the mental focus as well as promote positive thinking. Indeed, it can be a powerful tool to boost self-confidence and improve your ability to complete certain tasks. Moreover, it is associated with a study that showed a correlation between self-talk, self-efficacy, a person’s confidence in his or her ability and performance. Consequently, inner-self talk can promote self-efficacy, which translated to a better performance. Such the great benefits, right?
8. Achieves Goals
Surprisingly, talking to yourself can help you to achieve the goals. This is due t the benefits of inner talk to plan actions. As a result, you can prioritize the things and make your goals seem attainable. You recall the memory and then visualize yourself completing the tasks you’ve written down. Besides, it is also recommended to saying your goals out loud as it can help to focuses your attention, reinforces the message, controls your runaway emotions and screens out distractions.
9. Promotes Brain Health
Next, it is known that talking to yourself can promote brain health. As you replaying the thought inside, you will be able to recognize the things. As a result, it will improve your brain’s performance. It is also due to a study published in the Quarterly Journal of Experimental Psychology found that people who repeat the name of an item they’re looking for were able to find it much quicker than those who silently lurched through the store. This can show that repeating words inside yourself can promote the memory. Thus, you can talk to yourself in order to have the healthy memory and brain. You can also check on Benefits of Playing Sudoku for Brain Health
To summarize, talking to yourself is a way to promote mental health. It improves the memory health and helps you to plan actions. By doing this, you can remain focus and are better able to perform the task at hand. In this case, it promotes yourself to stimulate your action, direct your action and evaluate your action, said Antonis Hatzigeorgiadis, a University of Thessaly professor who studies self-talk and the psychology of sports performance, told The Wall Street Journal. Hence, you can do healthy activities such as talking to yourself in order to reach the healthier life.