Categories
Fish

14 Amazing Health Benefits of Gindara Fish You Never Know

Have you ever heard about Gindara fish? It is well known in some Asian countries like Japan. The name Gindara comes from the Japanese word, “gin” which means silver. Well, when it is freshly caught, the fish looked like a black silvery fish. Although the skin is appeared to be black, the fleshy part is […]

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Fish

14 Amazing Health Benefits of Grilled Fish #High Protein

Who loves to eat fish? Everybody seems loves to eat nutritious food. For the example, people love to eat salmon, mackerel, and many more. Indeed, we also have many options to cook fish. You can simply boil or fry it and grill them with the delicious sauce. At this point, we will talk about grilled […]

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Fish

12 Incredible Health Benefits of Mukene Fish You Should Know

Most people prefer to choose red meat to white meat in their diet. It is because they believe that they can get Health Benefits of Red Meat for Brain, Skin & Eyes. However, some might never know that red meat also contains more saturated fat than white meat, especially fish. When it comes to fish, […]

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Fish

9 Health Benefits of John Dory – Excellent Source of Omega 3

Who is John Dory? Well, the right question is what is John Dory? If you are not so into fish world and then you should learn more about John Dory, a type of fish with a lot of benefits for human health. This fish is considered to be one of the expensive fish in the […]

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Processed Food

11 Health Benefits Of Fish Bone Soup You Never Know Before

When we talk about bone soup, something come to mind is that beef or chicken bone soup. Well, this kind of soup is very famous in some Asia countries such as Korea, Japan, Vietnam, and Indonesia. The Asian bone soup is usually made by simmering the bone with water, vegetables, and of course a lot […]

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Seafood

10 Amazing Health Benefits of Octopus for Bodybuilding

Octopus is a seafood that has a high protein content. Protein, according to research is great for muscle formation. Therefore, bodybuilders are strongly encouraged to consume it in order for their muscles to form. It is a seafood for residents in the Mediterranean country, Mexico, and the main ingredients of Japanese cuisine. These animals resemble […]

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Food

10 Incredible Health Benefits of Blending Fruits and Vegetables

Health benefits of blending fruits and vegetables have many benefits. Because the content of vitamins, minerals, and fiber in fruits and vegetables is very high. Especially if you consume fruits and vegetables are colorful. Then the benefits that can be obtained can also vary. How to eat vegetables and fruits such as instantly eaten, cooked […]

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Staple Food

10 Health Benefits of Fried Rice #1 Unexpected

Health Benefits of Fried Rice is a favorite food of the people in Indonesia. In addition to having tasty and tasty flavors, how to make it easy. You only need onions, garlic, pepper, soy sauce, and other spices to produce delicious fried rice. However, did you know that fried rice is not only delicious tongue? […]

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Processed Food

10 Insane Health Benefits of American Cheese

Cheese is very popular with people lately. One of the famous cheeses is American Cheese. American cheese is processed cheese which is made from a mixture of milk, milk fat, and solids, with other fats and whey protein concentrate. American cheese has several colors such as orange, yellow, or white. The taste of American cheese […]

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Food

10 Health Benefits of Eating Goat Liver for Healthy Life

Do you know goat liver? In most western countries for the organs in animals that have been slaughtered like goats will be thrown away or given to the pets, they just take the meat for consumption. But in Indonesia instead of internal organs are called offal into food that is quite popular, especially in roadside […]