10 Insane Health Benefits of American Cheese

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Cheese is veryamerican cheese popular with people lately. One of the famous cheeses is American Cheese. American cheese is processed cheese which is made from a mixture of milk, milk fat, and solids, with other fats and whey protein concentrate. American cheese has several colors such as orange, yellow, or white. The taste of American cheese is salty and slightly sweet, it also has a mild taste. American cheese has a medium-firm consistency and has a very low melting point.

At first American cheese has a white color. The color is white because it is made from a mixture of cheese, for example, the cheddar is original only white. However, lately because of the addition of annatto, sweet and spicy seasoning is added to the cheddar and to Colby then the American cheese has a yellow color. That is why, in the late 1800s, people often knew American cheese with another name ‘yellow cheese’.

What are the nutritional contents of American cheese? Below is the nutritional content of American cheese per 100g.

  • Calories (kcal)         371
  • Total Fat              32 g
  • Saturated fat       18 g
  • Polyunsaturated fat 3 g
  • Monounsaturated fats 8 g
  • Trans fat              1 g
  • Cholesterol          100 mg
  • Sodium                671 mg
  • Potassium            132 mg
  • Total Carbohydrate 7 g
  • Food fiber           0 g
  • Sugars                         3 g
  • Protein                 18 g
  • Vitamin A           945 IU
  • Vitamin C           0 mg
  • Calcium               045 mg
  • Iron                 6 mg
  • Vitamin D           23 IU
  • Vitamin B6         1 mg
  • Vitamin B12      1.5 μg
  • Magnesium          26 mg

Although people already know the Benefits of Cheese, but what are the health benefits of American cheese? All of its health benefits are in the basic ingredients in process of American cheese making. Let’s check all the ingredients.

  1. Milk

The first ingredient used is milk. Milk in question is milk from cows. The milk you normally buy at a supermarket is wrapped in a carton placed in a cool place. However, the milk you buy at the supermarket is already processed through pasteurization, homogenization, or perhaps both. There are many Health Benefits of Milk. Thus, American cheese also contains the same benefits.

  1. Protein

American cheeses also contain protein. This is produced after the process of cheese making. Protein is needed by the body even by all the cells in the body. Protein plays a role in the development and repair of body tissues including such as the nail and hair parts. Producing hormones, enzymes and various types of chemicals needed by the body is also one of the tasks of protein.

One of the health benefits of protein is to help the formation of muscle, bone, skin, and blood. Unlike fats and carbohydrates, the body can not store protein. So, we need protein intake from the outside, one of which you can get by consuming American cheese.

  1. Calcium phosphate

Furthermore, the ingredients present in American cheese are calcium phosphate. Calcium phosphate is the main calcium found in cow’s milk. Calcium phosphate is very important for the body. One of the benefits is to help bone formation, make teeth stronger, and help the performance of the liver and muscles to work optimally. Please look more information about Benefits of Calcium

  1. Salt

One of the important ingredients of making American cheese is salt. Salt is really very important for the health of the body. For example, salt helps maintenance of the thyroid gland that has an important role in the body’s metabolism. In addition, salt is also very useful to help the body avoid mumps and hearing loss.

Helps remove toxins from the body and helps boost immunity is one of the Health Benefits of Sea Salt. So, consuming American cheese is also a way for you to get all these benefits.

  1. Sodium citrate

Sodium citrate is a material that allows American cheese to remain creamy when melted. Sodium citrate is also an ingredient that makes American cheese will not break, but keep it glossy and sticky even if you heat it or cool it down. Sodium citrate also has health benefits for the body one of them to regulate intake of sodium and potassium and instill intravenous to maintain body pH.

  1. Enzyme

American cheeses also contain enzymes. Enzymes keep American cheese frozen and form a curd. There are many benefits of enzyme for the body for example to break the food, to decompose toxins, neutralize the blood, strengthen the immune system and break the protein into amino acids.

  1. Vitamin D3

One of the health benefits of American cheese is vitamin D3. Vitamin D3 is produced naturally in your skin, but you can also get it from the food you consume. One of them is American cheese. In addition, vitamin D3 also has benefits for bone, brain, and maintain our immune system. Eat American cheese and get the vitamins!

  1. Overcome osteoporosis

Calcium, protein, and vitamins that exist in American cheese are also very useful for treating bone loss disease or often called osteoporosis. Many nutrients in cheese that can support each other to Prevent Osteoporosis Naturally. So, you may consider consuming American cheese as well to avoid this problem.

Another health benefits of American cheese :

  1. Sodium phosphate – American cheeses contain enough sodium phosphate, no less and no more. In its pure form, sodium phosphate is used as an effective remedy to overcome constipation.
  2. Sorbic acid – Another content contained in American cheese is sorbic acid. Sorbic acid is used as a preservative. Sorbic acid is widely used in food preparation and is found naturally in a variety of fruits and vegetation.


As you can see in the list above, American cheese also contains sodium and cholesterol like other cheeses. Sodium and cholesterol are considered harmful for those of you who suffer from hypertension. Although the content of each cheese is different, but still because American cheese also contains salt, it also makes this cheese consumed carefully for those of you who suffer from hypertension.

So, let’s start to consume American cheese and taste the difference from other cheeses and get the benefits!