Have you ever heard about Gindara fish? It is well known in some Asian countries like Japan. The name Gindara comes from the Japanese word, “gin” which means silver. Well, when it is freshly caught, the fish looked like a black silvery fish. Although the skin is appeared to be black, the fleshy part is perfectly white. People also call this fish as black cod or sablefish. Despite the given name, it actually doesn’t belong to cod family.
Instead, it is included in Anoplopomatidae family. And if we talk about the origin, the fish comes from the oceans along the western coast of North America, and some Asian seas. Gindara is one of the expensive fish in Japan. It is usually cooked as sushi or sashimi. People like this fish for its tender texture, with its buttery flavor as it contains high protein and fat.
Nutritional Value of Gindara Fish
Despite the taste, Gindara also offer the nutrition you are craving for. Just like the other fish product, it contains high omega-3 fatty acids. We can also find the omega-3 as the Health Benefits of Mukene Fish. The nutrient data gives a full detail on what are inside the Gindara fish as listed below:
- Protein
- Saturated fat (less)
- Monounsaturated fat
- Polyunsaturated fat
- Omega-3 fatty acids
- Omega-6 fatty acids
- Omega-9 fatty acids
- Vitamin A
- Thiamin
- Riboflavin
- Vitamin B6, B12
- Niacin
- Folate
- Pantothenic acid
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Selenium
Health benefits of Gindara Fish
Besides the unique flavor, the fish is known to contain beneficial nutrition. Therefore, there are some health benefits of Gindara fish:
- Maintain cells
Vitamins are essential to maintain healthy cells. Vitamins support the cell formation and repair. The fact that Gindara fish contains lots of vitamins, it is advisable to consume the white buttery fish. Therefore, we can gain vitamins which helps maintaining the red blood cells and the nervous system.
- Improve immune system
The fish is good to boost immune system as it contains protein. Protein is essential in the self-defense activity against diseases and infection. In the other words, the fish is suggestible to prevent cold, influenza, asthma, and fever. Besides protein, the fatty acids are also helpful to strengthen body immunity.
- Prevents cancer
There are many factors that can cause cancer. For example are hormone, free radicals, gen, and immune system. Fatty acids are known to be very beneficial in inhibiting the growth of cancer cell. Fish, including Gindara fish is effective to prevent immune-related cancer, such as lymphoma.
- Treat dengue fever
The fatty acids in Gindara fish is also able the treat dengue fever. It is because the fatty acids in the fish are effective in aiding the fever recovery. The fatty acid possesses an ability to quickly increase the thrombocyte. As we know, the dengue fever is usually experience a thrombocyte deficiency. In the other words, Gindara fish is effective for dengue fever. Besides, it can also act the same for typhus patients.
- Reduce bad cholesterol
Although this fish is considered to be an oily fish, it is actually safe. Well, the oil might be the indicator that the fish contains high fat. As we know, fat consists of saturated fat which is bad, and unsaturated fat which is good for health. On the other hand, the fish is high in unsaturated fat.
Meanwhile, the unsaturated fat in Gindara fish is also able to reduce the bad cholesterol within the blood. Besides the unsaturated fat, the act in reducing bad cholesterol is also helped by omega-9. Omega-9 is unique fatty acids which are rarely found in the other kinds of meat.
- Aid brain development
Rumor says that eating fish makes you smarter. Otherwise, it is not merely a rumor. A clinical research proved that one of the nutrients found in fish called DHA is able to support brain and cognitive development. DHA (Docosahexaenoic acid) is one of the fatty acids contained in Gindara fish.
It is very good for children in their developing period. Besides, the fish is known to contain iron. Iron is very important for brain as it aids the oxygen supply for brain. Therefore, it helps the brain to work properly.
- Good for pregnancy
As mentioned before, Gindara fish contains DHA which is good for brain. In addition, it is also very beneficial for the unborn baby development. Doctors suggest pregnant mother to regularly consume fish, including this white tender fish.
- Maintain healthy eyes
Vitamin A is essential for healthy eyes. Surprisingly, we can gain the health benefits of gindara fish for eyes. It is effective in curing the dry eyes. In addition, it also promotes the retina health and improves the night visions. Further, it is also able to prevent the macular degeneration and glaucoma diseases. On the other hand, it is also provide Vitamin A Benefits Apart For Eyes Vision
- Maintain healthy heart
Consuming Gindara fish is able to provide you the health benefits of Gindara fish. This black silvery fish is very good to maintain the heart health as it provides high omega-3 and phosphorus. Therefore, it is also able to prevent the cardiovascular diseases.
- Good for muscle
Protein is the savior for muscle. Protein is effective to gain the muscle mass, maintain healthy muscle, and improve muscle strength. In addition, protein also aids the fast recovery of the muscle damage. Although protein in Gindara fish is considered to be lower than the other fish like we can get from the Benefits of Salmon, but it is able to supply our need of protein.
- Dissolve fat
One of the health benefits of Gindara fish is the ability in dissolving fat. After eating the fish, people usually tend to excrete feces with some oily substance. The oily substance is the fat within the digestive organs. It is actually safe, and able to reduce the fat within the body. Further, the process is able to lose some pounds of your weight.
- Good for bone health
Regarding to the minerals content in the fish, it is proved that Gindara fish is good for bones. The phosphorus promotes the bone health. Therefore, it is able to prevent some bone diseases such as osteoporosis. You can also get Health Benefits Of Fish Bone Soup for bone.
- Cure cramps
Who knows, the tender fish is strong to cure cramps? It is possible since the magnesium in the fish is able to soothe the muscle tension. A research concluded that the sufficient intake of magnesium is able to treat chronic leg cramps.
- Reduce stress
One of the health benefits of gindara fish is that it is beneficial for your mental health. The pantothenic acid in the fish is able to lower stress and the other mental problems such as anxiety, insomnia, and depression.
Cautions in Consuming Gindara Fish
Consume more than 6 oz of Gindara fish may give you some side effects such as vomiting, stomachache, and frequent stooling. Therefore, make sure that you consume the fish in around a flexible time. It is preferable to consume the fish during weekend.
You might have some problem if you have to work in weekdays and you need to rushing the toilets in your working place do often. In addition, you also need to consider about how you cook the fish.
If you want to gain the health benefits of Gindara fish, make sure you cook the fish without excessing involvement of oil. Roasting, grilling, or make it into sushi is more advisable than deep frying. Further, you can find out the Health Benefits of Grilled Fish.