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Milk

What Are the Health Benefits of Cashew Milk?

Cashew milk is plant-based milk produced using a mix of cashew nuts and water. It is mildly seasoned with a rich, somewhat nutty, cashew-y flavor, and an extremely creamy mouthfeel.  Its surface is truly like dairy animals’ milk — smooth and liquid and not viscous like oat milk. It is well-known with vegetarians and individuals […]

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Milk

7 Health Benefits of Non-Dairy Milk You Should Know

Nowadays, you can stroll down your grocery aisles and find a wide range of non-dairy milk alternatives. Today, you have incalculable alternatives, and you can discover any flavor to suit your preferences.  Without a doubt, non-dairy milk is getting very famous — and the dairy business is, by all accounts, getting apprehensive about their falling […]

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Milk

Take a Note on These 6 Health Benefits of Oat Milk

Oat milk is a vegan option in contrast to dairy milk that is made by mixing water and oats, and afterward straining out the fluid. A few recipes call for soaking the oats for 30 minutes preceding mixing so as to make the surface somewhat thicker, however, others choose to avoid this process.  Joining the […]

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Eating & Diets

Find Out 10 Health Benefits of Intermittent Fasting Here

What is intermittent fasting? Intermittent fasting is an eating plan where you cycle between times of eating and fasting. It includes going for extended periods of time without eating, then trailed by a time of eating normally. So, what are the health benefits of intermittent fasting? Does it work only because of the way that […]

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Food

Let’s Have Better Understanding of the Health Benefits of Chia Seeds

For anybody looking for approaches to build their day by day measure of plant-based food, adding chia seeds to recipes makes the way for numerous delicious benefits. Not only that, but chia seeds are also a decent source of omega-3 fatty acids, fiber, iron, antioxidants, and calcium. For such a small seed, chia seeds contain some […]

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Healthy Activities

Health Benefits of Having Sun Exposure

Sunlight is a blessing for us. The sun gives us many benefits. Though there are also some damages that may the sun gives us. But it is not like the sun would harm us. It is just the risk that we should take while we took something too much, even in the term of sunlight. […]

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Mental Health

Benefits of Having a Therapy Animal

What does a therapy animal mean? Do you know about this type of health therapy? A therapy animal is a therapy that involves an animal as the assistant for some treatment. Usually, the therapy animal is in the form of a dog or a cat. It says that a therapy animal will give us a […]

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Healthy Activities

Health Benefits of Being Outdoors for Seniors

Getting out and having activities in nature is one of the most exciting things to do. It will benefit the mind and also the body. Especially for seniors who need a lot of attention and have a different body condition. So, it is an important thing for seniors to do some nature activities. Why is […]

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Herbal Plant

Health Benefits of Longjack

Have you ever heard the name of longjack? Bet just the few of you ever heard about longjack. Longjack that is called as tongkat ali is a herb originated from Southeast Asia. It comes from the roots of the green shrub tree Eurycoma longifolia. Longjack is used in traditional medicine in Indonesia, Vietnam, Malaysia, and […]

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Activities

Health Benefits of Playing Pokémon Go

Have you ever heard about Pokémon Go? Or you even have been played this game? Pokémon Go is a popular game that rose to fame in 2017-2018. It was somehow being a global issue. Not because it was something special, but somehow this game caused some accidents, even deaths. Pokémon Go is a game that […]