Have you ever heard the name of longjack? Bet just the few of you ever heard about longjack.
Longjack that is called as tongkat ali is a herb originated from Southeast Asia. It comes from the roots of the green shrub tree Eurycoma longifolia.
Longjack is used in traditional medicine in Indonesia, Vietnam, Malaysia, and some other Asia countries.
Longjack is usually used to treat infections, fevers, malaria, male infertility, and erectile dysfunction. This herb has many benefits from its various compounds found in the plant.
More specific, longjack or tongkat ali contains alkaloids, flavonoids and other compounds that act as antioxidants.
As we know that antioxidants are compounds that help fight the damage of the cell caused by free radicals.
Antioxidants function is also one of the health benefits of orange tree tea leaves.
From the statements above, we can say that here should be many health benefits of longjack for everyone.
So, get to know better about the health benefits of longjack. Here is the explanation:
1. Infertility in male
First health benefit of longjack is mostly for men. You may have known about men that have infertility problems.
Based on some clinical evidence, longjack may increase the quality of sperm in infertile men.
Some studies show that longjack supplements can improve the semen volume, sperm motility, sperm concentration, and sperm quality.
That is why longjack is a good recommendation for infertility problems in male.
Also, scientists think that it is possible that longjack works by reversing the inhibitory effects of estrogen and testosterone production. Just like what you will get as one of the health benefits of goron tula.
2. Relieve stress
Moreover, longjack is also known for its capability in helping to relieve stress.
There are some health benefits of maral root that similar to longjack’s. A study found the possible role of this remedy in treating mood issues.
It is also found that longjack was comparable to common anti –anxiety medication that used to reduce the symptoms of anxiety in mice.
Same effect is also seen in humans, though it needs deeper study to prove it.
But also some research reported that some participants have significantly less anger, stress, and tension after consuming longjack.
3. Improving body composition
Having a great body with a good muscle mass is somehow become everyone’s dream.
Longjack is also having benefit in improving the body composition including the muscle mass.
It is claimed that longjack could boost athletic performance and also increase the muscle mass.
It is claimed that longjack can boost your muscle mass because it contains quassinoids.
Quassinoids are substances such as eurycomaoside, eurycolactone, and eurycomanone.
This compound will help your body use the energy in more efficient way and reduce fatigue while also improve your endurance.
So it is clear that you will get a better body composition by consuming longjack with a right dosage.
You will also get a good athletic performance. Besides longjack, you can also get benefits of rosemary for muscle.
4. Losing weight
Related to body composition, longjack is also good to consume in your losing weight program.
Some studies that use longjack as the supplement in doing some training shows a good result.
It is found that one who took the supplement experienced a significant weight loss, event there just a little of evidence.
On a study, it is found that in 12 weeks, some healthy men get to reduce the fat mass by consuming longjack.
Not just the fat mass but also waist circumference and hip size. So, it can be concluded that weight loss is one of the health benefits of longjack.
5. Fighting infection
Other health benefit of longjack that is also known in Southeast Asia is the use for fighting infection.
It is a traditional knowledge and now there are many studies that have proven that this traditional knowledge is true.
It is found that longjack may affect the bacteria and parasites. Quassinoids in longjack are suspected to fight the Salmonella, E.Coli, staph, typhoid, and other bacteria and parasites.
6. Fighting osteoporosis
Some researches are also found that longjack can also prevent calcium loss in the bones.
It is found that longjack might activate the production of bone building proteins such as BMP-2,OCN and RUNX-2 that will increase bone formation.
Even though other research doesn’t found this, but it is a good sign to be researched more. At least longjack will help you overcome the symptoms of osteoporosis
Those are some health benefits of longjack that are also known as tongkat ali.
It is clear that you will get many benefits. Besides those benefits, it is also mentioned that longjack is beneficial for sexual health, immunity and it also may combat the cancer.
But still, there should be deeper research and study to know better about what other benefits that longjack can give.