Cauliflower is a vegetable that often eaten as a salad or cooked together in a soup. This vegetable has various important nutrient contents for pregnant women, such as folate, iron, vitamin C, vitamin B, calcium, magnesium, potassium, etc. The benefits of cauliflower during pregnancy have been proven through many studies. Per 100 grams (1 cup) […]
Category: Vegetables
Carrot is a root vegetable that is often used in various cuisines. The sweet taste and its attractive color in orange make this vegetable is very tasty to eat. Besides its vitamin A contained which is good for eyes health, carrot contains also various vitamins and minerals such as vitamin C, vitamin K, vitamin B, […]
Edamame is one of foods considered as super food and very popular in Asia. It is harvested from soybeans on the peak of its ripeness right before the bean started to harden and became soybeans which we more familiar with. Asian people consume edamame as part of their daily menu because it is not only […]
Brinjal or eggplant is one of those delicious vegetables which are not only high in nutrients but also able to be cooked in the form of various dishes. It can be simply fried, baked, boiled, steam even a vegetarian could enjoy the veggie pizza with brinjal or eggplant as the toping. The taste which is […]
Bean sprouts is a vegetable that still young and protected from sunlight. Generally derived from green beans and are often presented in the diet of East Asia. Fresh bean sprouts are very rich in vitamin E, and a menu which is highly recommended for consumption. Benefits of bean sprouts found in its nutritional content. Bean […]
Lady finger or known as okra is green edible pod vegetable which contain high nutrition. Lady finger is commonly used in south Asian countries and America also in Africa. It is one of most important vegetable crop in India and commonly use by Indian people in making many dish. Its a natural thickening agent which […]
Arugula ( Eruca sativa ) or known as salad rocket, rucola, rucoli, rugula, colewort, and roquette is one of leavy vegetable that widely consume especially in Italy. Arugula usually added to salad, pizza or another kind of dish which suit to leavy vegetable. Arugula is a low-growing annual plant with dull-green leaves and pungent flavour. […]
When spring comes, it’s time for including asparagus to your healthy meals. You can find it easily in your local grocery stores and get all the nutrients packed in this vegetable. There are numerous vitamins and minerals contained in asparagus and it is quite flexible for any kind of diet you are planning. Get to […]
Zucchini or commonly called as small summer squash is one of fruit that is origin from America. Now zucchini has spread in several countries. This small summer squash have some varieties such as light green, green colors and yellow. The shape of this zucchini seems like cucumber. Even though zucchini is a fruit but it […]
Having soup isn’t complete without this herb right? Yes, celery is well known as “soup leaves” means people mostly use it to enhance the rich flavourful soup. It give fresh aromatic scene and better taste to food. Maybe some people just regard this vegetable as side-ingredients which can be elft but if you know some […]