10 Deadly Risks of Drinking Cold Water After Meals

When the weather is very hot, usually we will doing some cool off stuffs, such as drinking cold water or ice water. Yup, it will soon freshen up our body, and we will drinking more and more. In fact, there are lots of beverages and frizzy drinks that specially designed to be taken as chilled […]

39 Spirulina Benefits For Health & Beauty (No.1-28 Expert research)

Spirulina is the best nutrition in this era since its substances is 100% natural. Spirulina, green algae, has been existing on this orb since 3.5 billions years ago. Ancient Aztec in Mexico consume spirulina as their food source. Spirulina has more than 2000 species. However, its species, platensis, is the most common to consume and […]

25 Proven Health Benefits of Coffee (No. 1 That All Women Want)

Coffee is a drink that is loved by the people of the world since centuries ago. Until now, coffee is one of the most familiar drink commodities at various levels of society. According to statistics from the International Coffee Organization in 2000-2010, world coffee consumption continues to increase by 3-4% annually. In Indonesia, coffee consumption […]

54 Evidence-Based Benefits of Drinking Water For Health

Do not take the water because the water turns a nutrient that has an important function for the human body. Besides, some studies show that the fulfillment of the water in the body can prevent the onset of various diseases. That certainly will make your life more healthy and comfortable. (Read: Health benefits of Drinking […]

24 Benefits of Apple Cider Vinegar for Health and Beauty

As we all know vinegar is very popular among the community and widely used as a culinary spice supplement, or used as a preservative. But unlike vinegar in general, apple vinegar is fermented apples that have many benefits for the human body. Although a product that is still not widely known Indonesian society, it turns […]

7 Proven Benefits of Honey for Skin and Hair – Including Tips on Using

Honey is popularly known as natural sweeter that often use in a cook or beverage. Maybe not many of us knowing that honey have another use and function that we can apply in our daily life routine. Honey nowadays is often used in beauty products such as cosmetics, shampoo and soap. You can find this […]

14 Health Benefits of Beets for Athletes (No. 4 & 5 is Insane)

Then, ancient Romans firstly cultivated beets to use its green and root as food. Beet’s root as for human consumption becomes popular in sixteenth century. Beets commonly consumed either pickled or in borscht, the traditional Russian soup. This shows how beet popular since years until know. Beets, colorful roots vegetable have many benefits for health […]

3 Proven Health Benefits of Fermented Ginger Beer

Ginger has been known since thousand years. It is one of other member of family Zingiberaceae include turmeric, cardamom, and galangal. The strange thing is ginger doesn’t grow in the wild and its actual origins are uncertain. Ginger used as a flavor long time ago. Ginger was important exported trade from India to Roman Empire. […]

16 Health Benefits of Milk Tea (Amazing Drink Combination)

There are many health benefits of milk tea. This benefit produced by the combination of milk and tea. A milk and tea have some health benefit in their self, and when this two beverages are mixed, it will gives health benefits. The health benefit that gives by this beverage is keeping our immune. Immune is […]

21 Real Benefits of Brown Rice For Health – Weight Loss – Diabetes

Benefits of Brown Rice for losing weight is the most popular in the world, there are many people eat this for thier diet program. We all know brown rice as a healthy menu for weight loss and diabetes. The calorie content in brown rice is lower when compared to white rice is good for diet […]