To live healthily, we must take a good care of our bodies. How do we achieve a healthy body? By maintaining our weight, so we won’t either be over weighted or under weighted. According to WHO, there are over 600 million people in the world who are obese. In which, 39 percent of adults are over weight, and 13 percent are obese.
Overweight and obesity could leads to many serious health problems such as: diabetes, heart disease, bad cholesterol, sleep apnea, osteoarthritis, and many others. So, if you are considered as overweight or obese, you really have to start losing weight by dieting.
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Regulating the foods that we eat is one of the keys to losing weight. So, eating raw bell pepper can be one of the alternatives that you can choose to lose weight. Bell Pepper or Capsicum anuum belongs to the nightshade family. It is related to chili peppers, tomatoes, and breadfruit. There are many colors of bell peppers. But actually all peppers started as green bell pepper.
The longer it stays on the vine, the color will gradually turns from green, yellow, orange, to red. The color determines the ripeness of the bell peppers, and the riper the bell pepper, the sweeter it will tastes. Color also determines the nutrients that it contains, the longer it takes for us to pick it up, the richer the nutrients that it has. So, we can say that red bell pepper has more nutrients than yellow and green bell pepper.
Nutrition Facts of Raw Bell Pepper
Serving: 100 grams of Red Bell Pepper
- Calories: 31
- Water: 90%
- Protein: 1 g
- Sugar: 4.2 g
- Fiber: 2.1 g
- Saturated: 0.03 g
- Monounsaturated: 0 g
- Polyunsaturated: 0.07 g
- Omega-3: 0.03 g
- Omega-6: 0.05 g
- Vitamin K1: 5%
- Vitamin C: 169%
- Potassium: 6%
- Vitamin B6: 16%
- Folate: 11%
- Vitamin E: 10%
- Vitamin A: 16%
The rich amount of vitamins, minerals, and low level of calories and fat that can be found in raw Bell Pepper brings many healthy benefits. Below are health benefits of eating raw bell pepper for losing weight:
- High Level of Water
As stated in the nutrition facts above, raw bell pepper is composed of 92 percent of water. It is proven that water can help you losing weight. Water is 100 percent calorie free, thus, it won’t gives bad fat for the body. Water also helps burning more calories. Burning unnecessary calories in your body is the key to losing weight. Water may even suppress your appetite. So, in another word, water is essential for losing weight.
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- Low calories
Raw Bell Pepper contain very low calories. Eating low calories food is very important to losing weight. The 31 calories in red bell peppers are mostly glucose and fructose carbs. Glucose is the source of energy. Very minimum amount of fat and low amount of calories, will help you to lose your weight faster than ever.
- Makes you full without eating
Raw Bell Pepper is a good source of fiber. Fiber brings many healthy benefits for our body. What does Fiber do? Fiber will makes us full without even eating. It means that, we won’t get hungry even when we haven’t eaten. But it doesn’t mean that we don’t need to eat.
We do need to eat, the thing that we don’t need is eating unhealthily. The fiber will keep us away from binge-eating or snacking. Binge-eating and other kinds of unhealthy eating habit is one of the things that could make us overweight or even obese. Terrible eating habit is dangerous to our health.
- Keeps the digestive system working properly
A properly working digestive system is the key towards a healthy body. If we have a good digestive system, the digetion process of our food will be perfect. All the nutrients in the foods can be absorbed completely. The foods will be turned into energy. Good digestive system also means good metabolism. The process of the burning of the food to become energy is easier if we have a good metabolism.
- Helps turning the carbohydrate into energy.
The B vitamins in Yellow Bell Pepper helps turning the carbohydrate in the foods that you consume into energy. By helping to turn carbohydrate into energy, the carbohydrates that stay in the system is only productive ones. High level of unproductive carbohydrates and fat is number one cause of obesity and overweight. So, consuming yellow bell pepper can help you losing your weight.
- A good diet food
The riper the bell peppers, the sweeter it will tastes. For you who have been struggling with diet to lose weight because you don’t like eating vegetable, for most of it tastes bland, you can try eating Bell Pepper. Bell Pepper has a slight sweet taste. So, you won’t feel as if you are eating vegetable. By liking the food you eat, you will eat it more.
- Lower the Body Mass Index
According to a review, published in 2005, High Vitamin C intake relates to a low body-mass index. Getting sufficient amount of Vitamin C can also increases body fat oxidation. So, low intake of Vitamin C can hinders eight loss. AS you can see, Bell Peppers, mainly the yellow and red one, contain high amount of Vitamin C. Thus, it can also helps you lower the Body Mass Index.
- Insures Proper Protein Metabolization
Bell Pepper contains folate and B complex vitamin. The combination of folate and B complex vitamin could insures a proper protein metabolism. Why does it matter? Because a Proper protein metabolism is the key help the body maintaining a stable insulin level. Maintaining a stable and constant insulin level means the fat burning process will becomes constant too.
So that the fat from the food that you consume would be burned immediately and turn into energy. It won’t be stored in your body and becomes unproductive fat that is counter-productive to your weight loss program.
- Increases body’s heat production
Being the member of the sweet pepper area, it turns out that bell pepper also have the ability to increases body heat’s production. Hot pepper is famous for its ability to produce body’s heat. But sweet pepper like bell pepper can also increases body’s heat production and oxygen consumption. Thus, it will also helps you to lose weight.
- Maintains a healthy mind
It goes without saying that diet and weight loss is all about the mind. High determination will ease the route to reach our body goals. Therefore, you will also need a healthy state of mind in order to lose weight. Bell peppers can helps you with it. The high level of folate and B complex are all you need to maintain a healthy mind. In addition, Folate and B complex could also help you alleviate depression.
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Why do We Recommend You to Eat Raw Bell Pepper for Losing Weight?
Mostly, we know bell peppers as vegetable that can be eaten raw or cooked. But actually, raw bell pepper brings a lot more benefit than the cooked ones. Cooking can deplete the rich nutrition in it. So, it is highly recommended to eat raw bell pepper, especially if you want to lose weight, since you are going to need all the nutrition to support your diet. Raw and fresh bell peppers contain 92 percent water. It also has very low calories and almost zero fat. It also contains a lot of anti oxidants, minerals and vitamins.
All the nutrition in raw bell pepper are known to help the fat burning process and the energy turning process of your food. Based on the research, those two process is essential for weight loss. It is also amazing how raw bell pepper will helps you maintaining the amount of nutrition needed for your body to work. Thus, you won’t have to worry about any kind of indecencies or even To know more about the nutrition facts of Bell Peppers, you can check below.
Those are health benefits of eating raw bell pepper for losing weight. If you are currently on diet to lose your weight, you can increase your consumption of raw bell pepper, since it is proven that eating raw bell pepper can help your losing weight. Eating bell pepper raw is also better that eating it cooked.
Because cooking can depletes the nutrition of bell peppers. Losing weight means we need the nutrition more than ever. So, since raw bell pepper tastes sweet, we recommend you to to consume it. It can be a healthy snacking option too.