How many of you will keep the eggshells? Well, probably almost none, unless you use it to separate the white and the yolk but and then that’s it, eggshells will go successfully to the bin. However, do you know that there are benefits of eggshells for skin? Eggshells for the Beauty of Your Skin If […]
Author: Eka Arifin
Omelette is probably the most favorite breakfast menu, not only it is easy to make but also super tasty and healthy. Recent studies also stated the possibility of eating omelette for breakfast could help with weight loss, though some people are still wondering or doubting about the benefits of omelette good for weight loss. What […]
Who doesn’t love chips, the salty and tasty snack for all kinds of situation and mood? People eat chips when hanging out with friends, people eat chips for celebration and even people eat chips when they have broken heart. However, the salty and tasty snacks like chips are rich of MSG and contain a lot […]
The Indians are people who know well about the best herbs and spices. Karpooravalli leaves are common herbs found in the Indian cuisine and also in some Asian’s cuisine such as Thailand and Vietnam. The unique smell of karpooravalli leaves and the medical properties contained in these leaves made the benefits of karpooravalli leaves well […]
Consuming vegetables and fruits regularly is one of the healthy lifestyle recommended. Those who are consuming more fruits and vegetables are considered healthier compared to those who aren’t. Unfortunately, there are a lot of people who are not creative enough when it comes to the choice of vegetables. What do you know about the benefits […]
During pregnancy mothers should be extra careful when consuming or drinking something. It is because the compound contained in those foods and drinks are not only able to affect the mother but also the fetus developing inside the womb. There are some discussions about benefits of fenugreek leaves during pregnancy, some said it is okay […]
What is your favourite spread for your sandwiches? Well, the most classic and tastiest spread for sandwiches is probably peanut butter. Unfortunately, there are a lot of people out there are avoiding peanut butter for some reasons such as nut allergic or weight gain due to its fat content. The fact is the health benefits […]
It is a common knowledge that mineral is one of the essential compounds required by human body for metabolism. Unfortunately, body cannot product its own minerals; it means you should obtain from external such as from foods. However, could you ensure yourself that minerals you obtained from food are enough to fulfil your daily intake? […]
When it comes to healthy lifestyle, the goal is not only including the physical health but also mental health. It is something that is easily forgotten by many people. The fact is both physical and mental health are essential and important. Unfortunately, not many people realize or know how to maintain their mental health. Benefits […]
Speaking of healthy herbal tea for men, the one made from ginseng has been well known to be good for men even since the ancient time. American ginseng tea is one of the herbal tea that becomes the men’s favourite due to the benefits of ginseng for males, especially for stamina, reproductive and also libido. […]