What is your favourite spread for your sandwiches? Well, the most classic and tastiest spread for sandwiches is probably peanut butter. Unfortunately, there are a lot of people out there are avoiding peanut butter for some reasons such as nut allergic or weight gain due to its fat content. The fact is the health benefits of peanut butter is more important compared to the risk that may occur especially from the natural peanut butter.
What Is Natural Peanut Butter?
It is probably the first question that occurs in your head when talking about the benefits of peanut butter and what is the different of regular peanut butter and natural peanut butter? Whether the nutrients content are different or not? Well, for your information, both regular and natural peanut butter are healthy and the only thing that makes them different is the list of ingredients contained in the peanut butter. When it comes to natural peanut butter is containing at least 90% of peanuts with no additional ingredients commonly found in regular peanut butter such as artificial sweetener and preservatives.
Nutritional Values Contained in Peanut Butter
Speaking of the nutritional values contained in peanut butter, this tasty spread is high in protein, healthy fat, some vitamins, minerals and also fiber. Peanut butter was initially invented in 1890 and at that time, peanut butter was used as substitute of animal product due to its protein content. However, unlike animal products, the fats contained in peanut butter considered as healthy fat. So, for those who afraid of gaining weight when consuming peanut butter and then it is misleading information. The list below will tell you more about the benefits of natural peanut butter.
- Excellent Choice for Diet during Weight Loss
The combination of healthy fats and fiber will make you feel satiated. It means you could suppress your excessive appetite toward food to maintain your weight.
- Rich of Potassium
Natural peanut butter is rich of potassium. One of the health benefits of potassium is to balance the negative effect of sodium because there are a lot of people whose diet are high in sodium.
- Good for Cardiovascular Health
As rich of potassium which could balance the negative effect of sodium is great for cardiovascular health. In other words, consuming natural peanut butter regularly could help maintaining healthy heart, reduce the symptoms of high blood pressure and reduce the risk of stroke and heart attack.
- Excellent Source of Plant-based Protein
As mentioned above, when peanut butter was first invented used as the substitute of animal protein. Benefits of protein for human metabolism are super essential for human metabolism, so peanut butter could be excellent choice of protein source for vegetarian.
- Rich of Fiber
Per serving of natural peanut butter you could get at least 2 g of fiber. Health benefits of fiber is to ensure healthy digestive and also excellent to manage cholesterol and weight management.
- Contains Healthy Fat
Contained to animal products, since peanut butter is used as replacement of protein from animal products, the fats content found in peanut butter is healthy fat. It means you could consume it without worrying about weight gain.
- Reduces the Risk of Diabetes
Natural peanut butter is also excellent diet for patients with certain types of diabetes due to its zero artificial sugar content. Moreover, consuming peanut butter could help reducing the risk of diabetes as well.
- Maintains Healthy Bones
As rich of minerals such as magnesium and calcium natural peanut butter is also great to maintain healthy bones. It is an excellent choice for those who are suffering from lactose intolerance and cannot consume dairy product.
- Sources of Vitamin B Complex
Asides from rich of minerals, natural peanut butter is also excellent source of vitamin B complex. That is why peanut butter is great for mothers during pregnancy to optimize the fetus development and reduce the risk of baby born with birth defect.
- Great for Digestion
As rich of fiber, natural peanut butter is also excellent for digestion to help improving the bowel movement and preventing constipation.
- Natural Energy Booster
As rich of vitamins and minerals, natural peanut butter is excellent source of energy booster. Whenever you need a stock of energy, just grab a jar of natural peanut butter and enjoy a spoon or two for energy booster.
- Easy Solution for Breakfast
Breakfast is the most important meal of the day but not everyone has enough time to prepare breakfast. That is why a jar of natural peanut butter could be a savior due to its rich nutrient content excellent for breakfast option.
Cautions of Natural Peanut Butter
Compared to the regular peanut butter, the texture of natural peanut butter is a bit different and it is excellent for baking and some brands are not recommended for spread due to its texture and below is some cautions you should know about natural peanut butter.
- Choosing natural peanut butter could be tricky since it contains no stabilizer so when you open it the peanut and the oil will be separated and you need to stir it well first before you could enjoy it.
- Those who are allergic to peanuts should avoid consuming natural peanut butter because the effects occur will be the same.
- The taste of natural peanut butter is not as creamy as the regular one due to the lack of artificial sweetener or additional sugar. However, it is the reasons why natural peanut butter is a better option.
Natural peanut butter is a tasty and also fast option for breakfast or for those who need a quick lunch. Peanut butter is healthy, tasty and rich of essential nutrients for those who need an extra energy. That is why making sure to store a jar or two of peanut butter in your kitchen board is recommended, besides from kids to adults love all kinds of snack made or mixed with peanut butter.