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Body Treatment

10 Proven Health Benefits of Oil Massage #Relaxing

To keep your physics and mental health is important. Physically and psychologically benefits can you get by doing oil massage through all of your body. The massage includes to rub and manipulate the muscles, tendons, skin and ligaments. The place you can take to relax your body is at your favorite spa, but now the […]

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Herbal Oil

What Are the Health Benefits of Pulling Oil? Here’s 16 Facts!

Oil pulling is when you are swishing oil in your mouth in period of time, that is useful to kill bacteria and supports oral hygiene. The tradition practiced by ancient folks for the remedy of their mouth then other remedies you can also read in health benefits of guava leaves and health benefits of papaya […]

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Herbal Oil

What Are the Health Benefits of Taking Olive Oil Daily?

Olive oil in ancient world also known for ‘liquid gold’. The liquid is almost used in cooking shows therefore it is very popular in the taste of some foods. However, it is also popular because of the health benefits, which is as same as other oil or you can also read health benefits of macadamia […]

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Exercises

15 Great Health Benefits of Frog Pose and How to Do it

Frog pose or Mandukasana is a pose which can alleviate back pain. The name Manduk means frog and Asana means pose or posture. Besides to alleviate back pain or physical health, it also has the benefits for your mental and spiritual health, as same as other yoga or you can read health benefits of ustrasana […]

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Exercises

What is the Benefit of Doing Halasana Yoga? Here’s 13 Facts

Halasana pose is a yoga pose that resembles a wooden plow, therefore it is also known for Plough or Plow pose. In Sanskrit, Hala means plow and Asana means seat or posture. Different pose from benefits of lizard pose yoga. The pose is highly recommended in relieving back pains that might occur because of various […]

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Exercises

8 Facts about Benefits of Lizard Pose Yoga and How to Do it

The Lizard pose or Utthan Pristhasana is a pose in yoga that has been popular in most of yoga class and yoga pose, or you can read health benefits of ustrasana and how to do it. The pose focused in hips, therefore female probably doing that more often than male. It is also because the […]

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Exercises

11 Health Benefits of Paschimottanasana and How to Do it

Diabetes is a dangerous deficiency because it might affect the whole body and also trigger to some diseases. Those symptoms of diabetes you can read on diabetes symptoms. Recent study proves that four percent of youngster in India is suffering diabetes. The reason of diabetes is probably because of lifestyle changes. However, the medical world […]

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Exercises

11 Health Benefits of Ustrasana and How to Do it

Ustrasana or known for camel pose is a pose of yoga that resembles a camel. That name Ustra comes from Sanskrit means camel, and Asana means pose or posture. The pose makes the benefit in flexibility and digestion. Or you can also read benefits of yoga. Practicing the pose correctly actually makes almost all of […]

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Tea

16 Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss

All of tea, including green tea, black tea and oolong belongs to one plant named Camellia Sinensis. 76-78% of the plant provides black tea, 20-22% provides green tea and less than 2% is oolong tea. Based on those teas, green tea is one of the most favorite teas. The tea grows in China which is […]

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Nuts

11 Unknown Health Benefits of Green Garbanzo Beans for You

Chickpeas or also known for green garbanzo beans belong to legume family that including variety of beans, peanuts, soybeans and lentils. The beans have been used for many traditional dishes in the Middle East and East, with many benefits like other beans. Related articles: Health benefits of honey beans Health benefits pinto beans Health benefits […]