What Are the Health Benefits of Taking Olive Oil Daily?

Olive oil in ancient world also known for ‘liquid gold’. The liquid is almost used in cooking shows therefore it is very popular in the taste of some foods. However, it is also popular because of the health benefits, which is as same as other oil or you can also read health benefits of macadamia nut oil and health benefits of drinking flaxseed oil.

Furthermore, here is the detail of health benefits of taking olive oil daily:

1. Reduces the risk of cancer

Oleocanthal is a phytonutrient that contains in olive oil which is very useful to reduce inflammation. Due to that, it can reduce the risk of breast cancer.  Other components in olive oil that helps in prevent cancer are squalene and lignans.

2. Reduces the risk of type 2 diabetes

What are the health benefits of taking olive oil daily? According to a study from scientific journal Diabetes Care, high of olive oil in Mediterranean Diet style can reduce the risk of type 2 diabetes up to 50 percent than a low fat diet. Type 2 diabetes commonly occurs to some people and it is also the most preventable diabetes. For the symptoms of diabetes you can read in diabetes symptoms.

3. Prevents stroke

Consume olive oil daily, based on a new study published in online issue of neurology in France, can prevent stroke. Researchers find that those who are use olive oil intensively in cook and dress can lower the risk of stroke up to 41 percent. The researchers also consider to the study in physical activity, weight, diet and other risk factors.

4. Helps to keep your heart young

Do diet olive oil can slow down the aging process of the heart. The aging process of our heart is as same as we grow older. Consume olive oil daily or other monounsaturated fats can increase our arterial function based on Spanish researchers. It is recommended for elderly persons for the health of their heart.

5. Fights osteoporosis

The reason of osteoporosis is because our bone mass is decreasing. When our bone mass is decreasing, it can lead to the fragile of bones architecture. Olive oil is a supplement that helps to make our bones thick or it can prevent us from osteoporosis. Scientist also support that olive oil can be the treatment to the disease.

6. Relieves depression

A study from university of Navarra and Las Palmas de Gran Canaria prove that diet olive oil can prevent us from mental illness. It is also as same as the benefit of fatty fish and vegetable oil which all of them contain one compound named polyunsaturated fats.

The benefit of olive oil in relieve depression also has been proven from the study by Spanish researches in 2009. The respondents were more likely to suffer from depression about 30 percent that is because of diet rich in olive oil, vegetables and beans.

7. Reduces the risk of Alzheimer

Journal Chemical Neuroscience also showed that polyphenol has the benefit to reduce the risk of Alzheimer and cognitive decline when you are in aging process. The polyphenol in olive oil which plays a role in reduce the risk of Alzheimer is oleuropein aglycone. What are the health benefits of taking olive oil daily? The compound even makes your memory performance increase. 

8. Helps to lose weight

One of the health benefits of taking olive oil daily is in lose your weight. The benefit has been proven according to study from Harvard School of Public Health. They find that olive oil supports in aid weight loss. Olive oil can be used in two types of diet and they are both Mediterranean diet and low fat diet.

9. Controls your cholesterol

Minimum level of saturated and polyunsaturated fats in olive oil will give the ability to control our cholesterol level. It contains 75-80% monounsaturated fat which provides good cholesterol to the body.

The other health benefits of taking olive oil daily are:

10. Reduces the risk of constipation
11. Helps in eliminate kidney stone
12. Makes your bones stronger
13. Improves the health of your nail
14. Helps to relieve pain

With all of the benefits, you can also use other oil for daily consume and it makes you healthier or you can read health benefits frankincense oil and health benefits of ocotea essential oil.