All of tea, including green tea, black tea and oolong belongs to one plant named Camellia Sinensis. 76-78% of the plant provides black tea, 20-22% provides green tea and less than 2% is oolong tea. Based on those teas, green tea is one of the most favorite teas. The tea grows in China which is in some 20 provinces. Related articles:Health benefits of lime tea
Within 99.5% water, green tea contains much of antioxidants and alkaloids. Except those two nutrients, there are still lots of nutrients contain in a cup of green tea. Furthermore, here is the detail of nutrients in 100ml of green tea just like Health benefits of lipton tea
Nutrients of Green Tea
- Calories – 2
- Sodium – 3mg
- Potassium – 27mg
- Total Carbohydrate – 0.2g
- Protein – 0.2g
- Vitamin C – 6mg
- Calcium – 3mg
- Iron – 0.2mg
- Riboflavin (B2) – 0.05mg
- Niacin (B3) – 0.2mg
- Vitamin B6 – 0.01mg
- Folic Acid (Folate) – 16ƒÊg
- Magnesium – 2mg
- Panthothenic Acid – 0.04mg
- Copper – 0.01mg
- Manganese – 0.31mg
- Carbs – 40.0%
- Protein – 40.0%
With all of those nutrients, health benefits of green tea also will be the reason for you to consume green tea regularly or you can read benefits of green tea.
1. Weight Loss Treatments
According to some of health benefits of green tea, one of the most popular benefits is to lose weight. Using green tea for the treatment in losing weight is already familiar. Nutrient that helps in losing weight is polyphenols or also known for catechins. Tea that contains most catechins is green tea, beside black tea and oolong. As much as beneficial as Health benefits of guyabano leaves tea
2. Loss Fats
Catechins are antioxidants that have the benefit to prevent lots of body fat in the body, as well as burn calories by increasing body temperature. The cathecins compounds are: Catechin, Gallaogatechin (GC), Epicatehcin (EC), Epigallocatechin (EGC), Epicatechin Gallate (ECg). In addition, the most active cathecins is Epigallocatechin-3-Gallate (EGCG)
3. Burn Extra Calories
The other nutrient that supports in losing weight is caffeine. With source of caffeine, your body fat and calories is decreasing. It based on Office of Dietary Supplements which is said that consuming 100 milligrams of caffeine is as same as burning 9 extra calories.
4. Best Diet
With about 30 to 50 milligrams of caffeine per 8 oz cup, green tea tends to lose our weight faster including the side effects. However, it is safer to drink to get the benefits without being afraid of the side effects. EGCG (Epigallocatechin Gallate) and L-Theanine (Theanine) are compounds in green tea that help to lose negative effect of caffeine.
5. Kill and Prevent Cancer Cells
Based on some studies, EGCG has the power to kill and prevent cancer cells to grow in the body without harm to the healthy issues. That antioxidant will clean mechanism in the blood in order to keep the cardiovascular healthy. Furthermore, it can slow down aging process.
6. Provides Antibodies
L-Theanine has the different function to the negative effects in consuming green tea. It is an amino acid that provides antibodies which help in increasing immune system. The increasing of immune system can against many of diseases. However, there are still many benefits from that amino acid.
7. Rich of Antioxidant
So, health benefits of drinking green tea on an empty stomach for weight loss is because of antioxidants and caffeine in green tea help in stimulating metabolism and support in oxidation of fat just like Health benefits of allspice tea.
Here are the more of Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss:
- Help in reducing bad breath.
- Decrease or probably stop dental decay.
- Boost metabolism to burn fat.
- Regulate blood sugar levels.
- Help in reducing the risk of cancer.
- Lower bad cholesterol or LDL.
- Lower blood pressure.
- The polyphenols provides good bacteria and also attacking bad bacteria.
- Reduce inflammation.
Cautions to consume green tea
High of caffeine in green tea might lead to some diseases besides those many health benefits of green tea. The negative sides you have to concern are probably high of blood pressure and anxiety.
For those who have history of heart problems, stomach ulcers, psychological disorders and kidney disorders also need to consult the doctor before consuming green tea.
In addition, green tea also has interaction with medications such as chemotherapy, antibiotics, blood thinners and blood pressure.
Recommended intake in consuming green tea
In order to get the health benefit of drinking green tea on an empty stomach for weight loss, you can try to consume 2 to 3 cups of extract green tea a day. It recommended by University of Maryland Medical Center.
In addition, regular green tea has no significant effects in losing weight according to a study by Cochrane Database of Systematic Reviews.
The study has been proven by comparing the effects in drinking regular tea and catechin-rich green tea, to a group of men and women with type-2 diabetes. The group who were drinking catechin-rich green tea lost a half-pound over the 12 weeks study period, while the group with regular tea gained half a pound.
However, drink a cup green tea regularly will make you get the other health benefits, instead of health benefit of drinking green tea on an empty stomach for weight loss just like benefits of malunggay leaves tea